SS's no Supplements Muscle Memory Log

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  1. Quote Originally Posted by Grunt76 View Post
    Gee, this was short, I wonder why?
    Remember that cycle I pm'd you about? Yup that one! NEXT WEEK!!!

    :bb3: :bb:


  2. Quote Originally Posted by supersoldier View Post
    Remember that cycle I pm'd you about? Yup that one! NEXT WEEK!!!

    :bb3: :bb:
    SSSSAAAAAAAAAAAAAMMMMMMMMMMMMM
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  3. Squat 255X12 :squat:
    1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides )
    Seated leg curl 1 leg at a time uhhh something like 105X8
    Lying leg curl rackX8 (both legs)

    That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent)

    Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.

    I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...
  4. Back


    DB rows 90X15 for 3 sets. This killed me...
    1 set cable pullovers X5 into pulldowns X10
    1 set heavier pulldowns X 10
    1 set cable pullovers X5 into pulldowns (lighter) X8

    That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

    I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me [email protected]!:donut:

  5. bump
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  6. Quote Originally Posted by supersoldier View Post
    DB rows 90X15 for 3 sets. This killed me...
    1 set cable pullovers X5 into pulldowns X10
    1 set heavier pulldowns X 10
    1 set cable pullovers X5 into pulldowns (lighter) X8

    That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

    I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me [email protected]!:donut:
    thats a sick db row workout buddy

  7. Quote Originally Posted by supersoldier View Post
    DB rows 90X15 for 3 sets. This killed me...
    1 set cable pullovers X5 into pulldowns X10
    1 set heavier pulldowns X 10
    1 set cable pullovers X5 into pulldowns (lighter) X8

    That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

    I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me [email protected]!:donut:
    Is that your whole back workout? Looks weird-ass to me...

  8. Quote Originally Posted by Grunt76 View Post
    Is that your whole back workout? Looks weird-ass to me...
    he dose a few sets of ankle grabbers too

  9. Quote Originally Posted by Chad View Post
    he dose a few sets of ankle grabbers too
    How come your join date is june 2003?

  10. Quote Originally Posted by Grunt76 View Post
    How come your join date is june 2003?
    cause thats when i first joined up under this name.

  11. Quote Originally Posted by Grunt76 View Post
    Is that your whole back workout? Looks weird-ass to me...
    I got tired. And my wrist is still pretty banged up.
  12. Saturday


    Deadlift 350*12 singles, 30-45 seconds in between each.

    Decline situps (at a ridiculous almost vertical angle) *10, *6

    Same angle decline reverse crunch *8

    Leg lifts/crunches on vertical bench *20

    Shrugs 95*10

    Seated calves. 90*10, 135*10, 180*10
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