SS's no Supplements Muscle Memory Log

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  1. Quote Originally Posted by Grunt76 View Post
    Is that your whole back workout? Looks weird-ass to me...
    I got tired. And my wrist is still pretty banged up.

  2. Saturday


    Deadlift 350*12 singles, 30-45 seconds in between each.

    Decline situps (at a ridiculous almost vertical angle) *10, *6

    Same angle decline reverse crunch *8

    Leg lifts/crunches on vertical bench *20

    Shrugs 95*10

    Seated calves. 90*10, 135*10, 180*10
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