SS's no Supplements Muscle Memory Log
- 03-21-2007, 06:59 PM
- 03-21-2007, 07:21 PM
- 03-21-2007, 07:44 PM
03-21-2007, 08:53 PM
03-21-2007, 08:59 PM
Like 240-242izza: :donut:
03-21-2007, 09:00 PM
eating dirty is better than not eating at all
03-21-2007, 10:30 PM
03-22-2007, 10:00 PM
Deadlifted today. I followed a routine that Kabuki posted.
Then I tried rack pulls. I put 405 on the bar and pulled it 4 times, and ripped a big chunk of skin off my palm under my ring finger. So yeah... that was the end of that.
Then I went to the Philadelphia Soul home opener. <---Arena football.
03-22-2007, 10:05 PM
Cycle log starts next week.
03-22-2007, 10:26 PM
Gee, this was short, I wonder why?
03-22-2007, 10:32 PM
03-24-2007, 12:35 AM
03-25-2007, 08:01 PM
Squat 255X12 :squat:
1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides )
Seated leg curl 1 leg at a time uhhh something like 105X8
Lying leg curl rackX8 (both legs)
That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent)
Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.
I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...
03-27-2007, 07:58 PM
DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8
That's it. I'm a monster compared to where I started from 3 months ago. :bb3:
I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:
03-28-2007, 09:47 PM
03-28-2007, 09:48 PM
03-29-2007, 04:03 PM
03-29-2007, 05:04 PM
03-29-2007, 06:30 PM
03-29-2007, 09:15 PM
03-29-2007, 09:41 PM
04-02-2007, 07:42 AM
Deadlift 350*12 singles, 30-45 seconds in between each.
Decline situps (at a ridiculous almost vertical angle) *10, *6
Same angle decline reverse crunch *8
Leg lifts/crunches on vertical bench *20
Seated calves. 90*10, 135*10, 180*10
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