SS's no Supplements Muscle Memory Log
- 03-20-2007, 08:35 PM
I bought a wrist brace with magnets. Seems to work pretty well so far. No pain during sets at all. Wrist is still pretty messed up though overall.
I also tried out my Purple Wraath sample! I had a really good pump that I didn't even really expect. My face was burning a little bit, like I had taken a big dose of niacin. That feeling smacked me in the face in the middle of my first set. Overall I liked it a lot.
DB rows 85X15 for 3 sets.
2 sets of pulldowns
1 set of tricep pressdowns with my left arm supersetted with cable curls
Tried to do the same with my right but it hurt my wrist too bad so I aborted
1 set of cable pullovers
This workout was a lot shorter/less volume than what I've been doing lately.
- 03-20-2007, 08:44 PM
03-20-2007, 08:45 PM
03-20-2007, 08:46 PM
03-20-2007, 08:47 PM
03-20-2007, 08:48 PM
03-21-2007, 02:48 PM
03-21-2007, 04:28 PM
03-21-2007, 05:14 PM
03-21-2007, 05:20 PM
03-21-2007, 08:59 PM
03-21-2007, 09:21 PM
03-21-2007, 09:44 PM
03-21-2007, 10:53 PM
03-21-2007, 10:59 PM
03-21-2007, 11:00 PM
03-22-2007, 12:30 AM
03-23-2007, 12:00 AM
Deadlifted today. I followed a routine that Kabuki posted.
Then I tried rack pulls. I put 405 on the bar and pulled it 4 times, and ripped a big chunk of skin off my palm under my ring finger. So yeah... that was the end of that.
Then I went to the Philadelphia Soul home opener. <---Arena football.
03-23-2007, 12:05 AM
03-23-2007, 12:26 AM
03-23-2007, 12:32 AM
03-24-2007, 02:35 AM
03-25-2007, 10:01 PM
Squat 255X12 :squat:
1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides )
Seated leg curl 1 leg at a time uhhh something like 105X8
Lying leg curl rackX8 (both legs)
That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent)
Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.
I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...
03-27-2007, 09:58 PM
DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8
That's it. I'm a monster compared to where I started from 3 months ago. :bb3:
I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:
03-28-2007, 11:47 PM
03-28-2007, 11:48 PM
03-29-2007, 06:03 PM
03-29-2007, 07:04 PM
03-29-2007, 08:30 PM
03-29-2007, 11:15 PM
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