Big Dogs workout log

[Big Dog]

Since i started training i have experimented with different programs like 2 body parts each workout etc.. i have found training 1 body part a day has helped me alot and have been doing it for some time. every 3 months i do change the excersises so my body doesn't get use to it. please feel free to let me know what you think or if you have any advice as i am aiming to get bigger. at the moment i am 6"3, 255lbs.

Monday - Back

Chinups Wide Grip - 8x3
Deadlift - 10x1, 8x1, 6x1, 4x1
T-Bar Rows - 10x1, 8x1, 6x1
Lat Pulldown Close Grip - 10x1, 8x1, 6x1
Seated Rowing Wide Grip 10x1, 8x1, 6x1

Tuesday - Chest

Incline DB Press - 12x1, 10x1, 8x1, 6x1
Flat Db Press - 10x1, 8x1, 6x1
Incline Cable Flys - 10x1, 8x1, 6x1
Dips - 8x3

Wednesday - Biceps

Preacher Curl - 12x1, 10x1, 8x1, 6x1
Hammer Curls - 8x3
Concentration Curls - 10x3

Thursday - Triceps

Close Grip Presses - 12x1, 10x1, 8x1, 6x1
Skull Crushers - 8x3
Pulldowns- 8x3

Friday - Legs

Leg Extensions - 8x3
Squats - 10x1, 8x1, 6x1, 4x1
Standing Hamstring Curls - 8x3
Standing calve Raises - 8x3

Saturday - Shoulders

Military Press - 12x1, 10x1, 8x1, 6x1
Seated Bent Over Dumbbell Laterals - 8x3
Front Front Dumbbell Raises - 8x3
Barbell Shrugs - 8x3

Sunday - Rest

 

[jay12]

You're quite a bit bigger than me, so take this for what it's worth. I would ditch the biceps and triceps days (or at least combine them) and split up back work (e.g., vertical pulling/horizontal pulling). I currently do full-body work 5 times/week and have been for quite a while, but whenever I've done a split routine this has worked best for me:

Monday - Chest/Back (horizontal pulling)/Traps
Tuesday - Legs (Squats, SLDL, some isolation stuff)
Wednesday - Off
Thursday - Shoulders/Back (vertical pulling)
Friday - Legs (I do deadlifts at this workout)
Saturday - Arms/maybe some other crap
Sunday - Off

Hope this helps, good luck with everything