This Log Sucks

[jay12]

This log will no longer suck once I reach my goals. Here they are:
Squat - 495 lbs. x 3 (ATG)
Deadlift - 635 x 1
Seated Military Press - 275 x 3
Pull-ups - 3 sets of 20 (bodyweight only)

This log sucks because my current lifts are:
Squat - 395 x 3 (ATG)
Deadlift - 555 x 1
Seated Military Press - 225 x 3
Pull-ups - 20,16,15 (bodyweight only)

Current stats:
Height - 6 ft
Wt. - 210

I'm going to post my workouts from last week through today to get started with this ****ty log.

 

[jay12]

12-4-06
Squats: 10/225, 8/275, 6/345, 3/385, 3/385, 5/315 (w/3 sec. pause at bottom position)
Flat Dbell Press: 10/110, 8/120, 6/125, 3/135, 3/135
T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/270

 

[jay12]

Snatch (kg): 5/50, 5/60, 3/70, 3/70
High Pulls (kg): 5/90, 5/90, 5/100
Front Squat: 5/245, 5/245, 5/255, 5/255
Push Press: 10/165, 8/185, 6/195, 6/195
Pull-ups (bodyweight): 20, 16, 14

my snatch stinks...that's what she said (much funnier in my head)

 

[jay12]

12-6-06

Deadlift: 5/225, 5/315, 5/405, 3/495, 1/545, 1/555
Reverse Hypers: 12/160, 10/190, 8/200, 8/210

skipped shrugs, had **** to do

 

[jay12]

12-8-06

Leg Press: 12/715, 10/805, 8/985, 6/1035, 6/1035
GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
Bench Press: 10/185, 8/225, 6/255, 3/275, 3/295
Pendlay Rows: 10/165, 8/185, 8/205, 6/225

bench felt ok, but I'll probably stick with this weight for a while; don't know if my shoulder will appreciate much more

 

[jay12]

12-9-06

Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 1/110
Seated Military Press: 10/155, 8/165, 6/185, 3/215, 3/225
Pull-ups (weighted): 10/45, 8/55, 6/65, 3/75
Wrist roller: 3 x 30 lbs

 

[jay12]

12-11-06

Squats: 10/225, 8/275, 6/345, 3/385, 3/395, 5/315 (w/3 sec. pause at bottom position)
Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 4/135
T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/270

 

[jay12]

12-13-06

Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80
Front Squat: 5/245, 5/255, 5/255, 5/255
Push Press: 10/165, 8/185, 6/195, 6/205
Pull-ups (bodyweight): 20, 16, 15

forgot to mention supplements; here they are:

Everyday - multi, fish oil (6g), vit C (2g), GTE (500mg)

Pre/During workout - 2 scoops Vendetta + 2 scoops ICE + 5g creatine

Post workout - 2 scoops Cytofuse + 2 scoops ICE

Once in a while - AMP, GO!

 

[jay12]

12-14-06

Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/555
Reverse Hypers: 12/160, 10/190, 8/210, 8/210
Shrugs: 10/405, 8/455, 6/495, 6/495, 20/315

 

[jay12]

12-16-06

Leg Press: 12/805, 10/805, 8/985, 6/1035, 6/1035
GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
Bench Press: 10/185, 8/225, 6/275, 3/295, 3/295
Pendlay Rows: 10/185, 8/205, 8/205, 6/225

 

[jay12]

12-18-06

Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 2/110
Seated Military Press: 10/155, 8/185, 6/205, 3/225, 3/225
Pull-ups (weighted): 10/45, 8/55, 6/65, 3/85
Wrist roller: 3 x 30 lbs

 

[jay12]

12-19-06

Squats: 10/225, 8/275, 6/345, 3/395, 2/395, 1/395, 5/315 (w/3 sec. pause at bottom position)
Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 3/140
T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295

Pretty good workout despite not getting enough sleep lately; dissertation's kicking my butt

 

[WhatsaRoid?]

looking good so far.

 

[jay12]

Thanks

12-20-06

Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80, 2/80
Front Squat: 5/255, 5/255, 5/255, 5/255
Push Press: 10/165, 8/185, 6/205, 6/205
Pull-ups (bodyweight): 20, 16, 15

blah, felt like crap during this workout; the lack of sleep starting to get to me

 

[jay12]

12-22-06

Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/565
Reverse Hypers: 12/160, 10/190, 8/210, 8/210
Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

felt pretty good; finally got some sleep last night. 565 went up fairly easy, but I may stay there for a week or two before going to 575

 

[jay12]

Hope everyone had a good Chistmas and New Year's. I was out of town and didn't have access to a computer, but since I was stuck working out at a Gold's (i.e., no olympic lifting, etc.) my workouts weren't really worth recording. Here's my first day back at my normal gym:

1-2-07

Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
Flat Dbell Press: 10/110, 8/120, 6/125, 3/140, 3/140
T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295

 

[jay12]

1-3-07

Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/575(PR)
Reverse Hypers: 12/160, 10/190, 8/210, 10/210
Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

Felt good; I'll feel even better when I get 585. I'll give it a couple of weeks at this weight before I try since I had to use a little too much back on that last set.

 

[jay12]

1-6-07

Power Cleans (kg):5/70, 5/90, 3/100, 3/100, 2/110, 2/110
Front Squats: 5/255, 5/255, 5/255, 5/265
Bench:10/185, 8/225, 6/275, 3/305, 2/305
Pendlay Rows:10/185, 8/205, 8/215, 6/225

 

[jay12]

1-8-06

Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
Flat Dbell Press: 10/110, 8/120, 6/125, 4/140, 3/140
T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/295

I'm out of AMP so I thought I would take 2 stimX from a sample pack I have. Man, that was a mistake; 6 hours later and I'm still feeling cracked out. Stims don't usually bother me, but my heart was racing throughout my workout so bad that I had to take some extended breaks between sets. I think I'll go without the stims for a while.

 

[jay12]

1-10-06

Deadlift: 5/225, 5/315, 5/405, 3/495, 1/565, 1/575
Reverse Hypers: 12/160, 12/190, 10/210, 10/210
Shrugs: 10/455, 8/495, 7/515, 7/515, 20/365