This Log Sucks

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    This Log Sucks


    This log will no longer suck once I reach my goals. Here they are:
    Squat - 495 lbs. x 3 (ATG)
    Deadlift - 635 x 1
    Seated Military Press - 275 x 3
    Pull-ups - 3 sets of 20 (bodyweight only)

    This log sucks because my current lifts are:
    Squat - 395 x 3 (ATG)
    Deadlift - 555 x 1
    Seated Military Press - 225 x 3
    Pull-ups - 20,16,15 (bodyweight only)

    Current stats:
    Height - 6 ft
    Wt. - 210

    I'm going to post my workouts from last week through today to get started with this ****ty log.

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    12-4-06
    Squats: 10/225, 8/275, 6/345, 3/385, 3/385, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 3/135, 3/135
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/270
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    Snatch (kg): 5/50, 5/60, 3/70, 3/70
    High Pulls (kg): 5/90, 5/90, 5/100
    Front Squat: 5/245, 5/245, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/195, 6/195
    Pull-ups (bodyweight): 20, 16, 14

    my snatch stinks...that's what she said (much funnier in my head)
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    12-6-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/545, 1/555
    Reverse Hypers: 12/160, 10/190, 8/200, 8/210

    skipped shrugs, had **** to do
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    12-8-06

    Leg Press: 12/715, 10/805, 8/985, 6/1035, 6/1035
    GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
    Bench Press: 10/185, 8/225, 6/255, 3/275, 3/295
    Pendlay Rows: 10/165, 8/185, 8/205, 6/225

    bench felt ok, but I'll probably stick with this weight for a while; don't know if my shoulder will appreciate much more
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    12-9-06

    Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 1/110
    Seated Military Press: 10/155, 8/165, 6/185, 3/215, 3/225
    Pull-ups (weighted): 10/45, 8/55, 6/65, 3/75
    Wrist roller: 3 x 30 lbs
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    12-11-06

    Squats: 10/225, 8/275, 6/345, 3/385, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 4/135
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/270
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    12-13-06

    Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80
    Front Squat: 5/245, 5/255, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/195, 6/205
    Pull-ups (bodyweight): 20, 16, 15

    forgot to mention supplements; here they are:

    Everyday - multi, fish oil (6g), vit C (2g), GTE (500mg)

    Pre/During workout - 2 scoops Vendetta + 2 scoops ICE + 5g creatine

    Post workout - 2 scoops Cytofuse + 2 scoops ICE

    Once in a while - AMP, GO!
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    12-14-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/555
    Reverse Hypers: 12/160, 10/190, 8/210, 8/210
    Shrugs: 10/405, 8/455, 6/495, 6/495, 20/315
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    12-16-06

    Leg Press: 12/805, 10/805, 8/985, 6/1035, 6/1035
    GHR: 3 x 15 (these are the ghetto variety since my gym doesn't have a GHR bench)
    Bench Press: 10/185, 8/225, 6/275, 3/295, 3/295
    Pendlay Rows: 10/185, 8/205, 8/205, 6/225
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    12-18-06

    Power Cleans (kg): 5/70, 4/90, 3/100, 3/100, 2/110, 2/110
    Seated Military Press: 10/155, 8/185, 6/205, 3/225, 3/225
    Pull-ups (weighted): 10/45, 8/55, 6/65, 3/85
    Wrist roller: 3 x 30 lbs
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    12-19-06

    Squats: 10/225, 8/275, 6/345, 3/395, 2/395, 1/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/135, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295

    Pretty good workout despite not getting enough sleep lately; dissertation's kicking my butt
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    Thanks

    12-20-06

    Snatch (kg): 5/50, 5/60, 5/60, 3/70, 2/80, 2/80
    Front Squat: 5/255, 5/255, 5/255, 5/255
    Push Press: 10/165, 8/185, 6/205, 6/205
    Pull-ups (bodyweight): 20, 16, 15

    blah, felt like crap during this workout; the lack of sleep starting to get to me
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    12-22-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/565
    Reverse Hypers: 12/160, 10/190, 8/210, 8/210
    Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

    felt pretty good; finally got some sleep last night. 565 went up fairly easy, but I may stay there for a week or two before going to 575
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    Hope everyone had a good Chistmas and New Year's. I was out of town and didn't have access to a computer, but since I was stuck working out at a Gold's (i.e., no olympic lifting, etc.) my workouts weren't really worth recording. Here's my first day back at my normal gym:

    1-2-07

    Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 3/140, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 4/295
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    1-3-07

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/555, 1/575(PR)
    Reverse Hypers: 12/160, 10/190, 8/210, 10/210
    Shrugs: 10/455, 8/495, 6/515, 6/515, 20/315

    Felt good; I'll feel even better when I get 585. I'll give it a couple of weeks at this weight before I try since I had to use a little too much back on that last set.
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    1-6-07

    Power Cleans (kg):5/70, 5/90, 3/100, 3/100, 2/110, 2/110
    Front Squats: 5/255, 5/255, 5/255, 5/265
    Bench:10/185, 8/225, 6/275, 3/305, 2/305
    Pendlay Rows:10/185, 8/205, 8/215, 6/225
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    1-8-06

    Squats: 10/225, 8/275, 6/345, 3/395, 3/395, 5/315 (w/3 sec. pause at bottom position)
    Flat Dbell Press: 10/110, 8/120, 6/125, 4/140, 3/140
    T-Bar Rows: 10/180, 8/205, 8/250, 6/270, 6/295

    I'm out of AMP so I thought I would take 2 stimX from a sample pack I have. Man, that was a mistake; 6 hours later and I'm still feeling cracked out. Stims don't usually bother me, but my heart was racing throughout my workout so bad that I had to take some extended breaks between sets. I think I'll go without the stims for a while.
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    1-10-06

    Deadlift: 5/225, 5/315, 5/405, 3/495, 1/565, 1/575
    Reverse Hypers: 12/160, 12/190, 10/210, 10/210
    Shrugs: 10/455, 8/495, 7/515, 7/515, 20/365
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