Its like having sex in a car crash!

Page 2 of 2 First 12
  1. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    SSB Squats- 115x8, 155x6, 205x6, 245x6, 315x5
    Bench press- 95x6, 135x6, 185x6, 225x6, 275x5
    Pendlay Row- 135x2x6, 145x6, 155x6, 165x6, 175x6
    incline situps- 67.5lbsx3x5

    Note:
    On the squats and bench press one more rep on the top set would have been a failure. These sets were extremely hard, heck everything was. My Dad made some unreal progress on squats tonight, he hit 285lbsx5 reps easily and his depth was better than ever. He also made some great progress on his bench press. He is on my ass on squats and he is 52 years old!

  2. Advanced Member
    Gettinpumped's Avatar
    Join Date
    Jul 2005
    Age
    31
    Posts
    632
    Rep Power
    457
    Level
    20
    Lv. Percent
    37.96%

    nice workouts man.
  3. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    Thanks GPed.

    Workout:
    Deadlifts- 135x2x5, 185x5, 225x5, 275x5, 325x5, 375x5, 425x5
    Military Press- 65x2x5, 85x5, 105x5, 125x5, 145x5, 165x6
    Rope chins- BWx6x5
    L-flyes- 2x20
    Sidebends- 2x10

    Note:
    Good workout! Felt really strong tonight with tons of focus. Next week I am going to see what I can do with 450lbs on the deadlifts and 175lbs on the Military Press. The rope chins were done on 2inch ropes. I have one set that is close together and another that is wide apart. I alternated sets on these. Dad had a nice, nice workout and is reagining ground super fast. He pulled 355lbs really easy tonight and could have hit a triple with it, slow and steady for him though. We ant to get him back over 400lbs by the end of this year. He deadlifted 410lbs about 8 years ago. I think with the proper program, diet and rest he can bypass that number quite easily.
    •   
       

  4. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Great log! Keep it up

    Workin
  5. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    Thanks Workin! I definately had a good one and I am up here at 5am just took two doses of Poseidon and my head is on fire!
  6. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Talking


    Quote Originally Posted by Fabulous One View Post
    Thanks Workin! I definately had a good one and I am up here at 5am just took two doses of Poseidon and my head is on fire!


    Workin
  7. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    SSB Squats- barx3x10, 115x5, 155x5, 205x5, 245x5, 295x5, 335x5
    Bench Press- 45x3x10, 95x5, 135x5, 185x5, 225x5
    Pendlay Row- 135x2x5, 145x5, 165x5, 185x5
    L-flyes- 1x15

    Note:
    This workout was quite a struggle. I have been sick at my stomach for the past day and a half, sore throat and splitting headache. I just managed it. The squats weren't half bad but I had no push whatsoever on the presses and my elbows were achy. Dad hit 295x5 and 315x3 on his squats. He is really putting the pressure on me and he has come out of nowhere.
  8. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Fabulous One View Post
    SSB Squats- barx3x10, 115x5, 155x5, 205x5, 245x5, 295x5, 335x5
    Bench Press- 45x3x10, 95x5, 135x5, 185x5, 225x5
    Pendlay Row- 135x2x5, 145x5, 165x5, 185x5
    L-flyes- 1x15

    Note:
    This workout was quite a struggle. I have been sick at my stomach for the past day and a half, sore throat and splitting headache. I just managed it. The squats weren't half bad but I had no push whatsoever on the presses and my elbows were achy. Dad hit 295x5 and 315x3 on his squats. He is really putting the pressure on me and he has come out of nowhere.
    Sorry to hear you've been sick Fabulous One. That can be frustrating. If your like me, this will fall on deaf ears, but you may want to take a few days off to allow your immune system to work it's magic. You may find you come back stronger than ever and give your Dad a run for his money

    Workin
  9. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    I feel one thousand percent better today workin. Could this have been some kind of detox thing with the Poseidon?
  10. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Fabulous One View Post
    I feel one thousand percent better today workin. Could this have been some kind of detox thing with the Poseidon?
    Absolutely! Poseidon is excellent at boosting the immune system.

    I usually get fairly ill 2-3 times per year with my INSANE schedule. I've felt myself getting sick twice this year, and have increased my Poseidon each time. Well, I never ended up getting more than a scratchy throat for a day or to. Thats unheard of for me.

    Workin
  11. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    03-25-07

    Workout:
    Safety Bar Squats- 255x7x5, 1x10
    Bottom Position Squats- 315x3, 405x3, 455x1
    Bench Press- 210x7x5, 1x10
    Rope Pullups(Close-Med-Wide)- BWx6x5, BWx3x3
    Hang Power Snatch- 135x5x5
    Incline Situps- 67.5x2x10

    Notes:
    Good to be back to bangin sets. This is just a pre-cycle week. Dad I will use the weights above for 2 weeks before increasing weight. Dad hung with me set for set of the SSB Squats with 255lbs at 52 years old. We only rested as long as it took the other to do their set. The Bottom Position Squats were not on the plan but Dad brought my uncle along with him and he wanted to see them after Dad told him about them. I attempted 475 and broke it off the pins a few inches but my legs were smoked. I managed to get 6 sets of 5 on rope pull ups and was going to try for 9 sets but the 7th found me only managing 3. Doing these on a 2inch rope is tough. Power Snatches were good. Good workout for sure and I am proud of my Dad for sure. Also weighed 188lbs yesterday morning.
  12. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Fabulous One View Post
    03-25-07

    Workout:
    Safety Bar Squats- 255x7x5, 1x10
    Bottom Position Squats- 315x3, 405x3, 455x1
    Bench Press- 210x7x5, 1x10
    Rope Pullups(Close-Med-Wide)- BWx6x5, BWx3x3
    Hang Power Snatch- 135x5x5
    Incline Situps- 67.5x2x10

    Notes:
    Good to be back to bangin sets. This is just a pre-cycle week. Dad I will use the weights above for 2 weeks before increasing weight. Dad hung with me set for set of the SSB Squats with 255lbs at 52 years old. We only rested as long as it took the other to do their set. The Bottom Position Squats were not on the plan but Dad brought my uncle along with him and he wanted to see them after Dad told him about them. I attempted 475 and broke it off the pins a few inches but my legs were smoked. I managed to get 6 sets of 5 on rope pull ups and was going to try for 9 sets but the 7th found me only managing 3. Doing these on a 2inch rope is tough. Power Snatches were good. Good workout for sure and I am proud of my Dad for sure. Also weighed 188lbs yesterday morning.
    My Dad can still kick your Dad's butt! Oh,...well, maybe not.

    Sounds like a great workout for all!

    Workin
  13. Advanced Member
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Rep Power
    462
    Level
    21
    Lv. Percent
    56.1%

    Workin,

    I am crippled today.
  14. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    39
    Posts
    2,556
    Rep Power
    1427
    Level
    36
    Lv. Percent
    27.19%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Fabulous One View Post
    Workin,

    I am crippled today.
    So it was a great workout! lol!

    Workin
  15. New Member
    smiththrs03's Avatar
    Join Date
    Jun 2007
    Age
    30
    Posts
    61
    Rep Power
    121
    Level
    7
    Lv. Percent
    21.83%

    wierd title nice log
  

  
 

Similar Forum Threads

  1. Replies: 27
    Last Post: 08-15-2012, 11:00 PM
  2. if you ever wondered what its like to work in porn..
    By AntonG42O in forum General Chat
    Replies: 21
    Last Post: 03-20-2011, 12:10 AM
  3. soy=bad..do ALL whey protien powders have soy in it?
    By swollen87 in forum Supplements
    Replies: 25
    Last Post: 02-18-2011, 12:48 PM
  4. Replies: 3
    Last Post: 06-03-2008, 08:24 PM
  5. Obese and Skinny Male Drivers Fare Worse in Car Crashes
    By fbxdan in forum News and Articles
    Replies: 3
    Last Post: 10-23-2006, 12:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in