KRuth22
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I think I will keep myself on track if I post a log.
Yesterday I thought the holiday hours were over and went at 5:15 only to see they closed at 6:00 and it was back day
Bent over Bar-bell row (wide)
135-10
185-8
205-8
225-6
Lat pull down (wide)
11-12
13-8
14-7
12-10
T-bar (close)
2 plates- 12
3 plates -10
3 plates+25-8
3 plates+25-7
Pullover
3 sets 10 (arbitrary weight)
I rushed through the workout but got most of it done without too much rest.
I work at the rec and I don't even know what the numbers on the latpulls are. I know they aren't 10lbs each, maybe 12.5?
diet on fitday was
2132 cals (kinda low)
Fat: 55 494 24%
Sat: 14 124 6%
Poly: 9 82 4%
Mono: 14 127 6%
Carbs: 257 877 43%
Fiber: 38 0 0%
Protein: 163 651 32%
Alcohol: 0 0 0%
Yesterday I thought the holiday hours were over and went at 5:15 only to see they closed at 6:00 and it was back day
Bent over Bar-bell row (wide)
135-10
185-8
205-8
225-6
Lat pull down (wide)
11-12
13-8
14-7
12-10
T-bar (close)
2 plates- 12
3 plates -10
3 plates+25-8
3 plates+25-7
Pullover
3 sets 10 (arbitrary weight)
I rushed through the workout but got most of it done without too much rest.
I work at the rec and I don't even know what the numbers on the latpulls are. I know they aren't 10lbs each, maybe 12.5?
diet on fitday was
2132 cals (kinda low)
Fat: 55 494 24%
Sat: 14 124 6%
Poly: 9 82 4%
Mono: 14 127 6%
Carbs: 257 877 43%
Fiber: 38 0 0%
Protein: 163 651 32%
Alcohol: 0 0 0%