DC routine??

[East1600Plus]

im kinda wanting to try this Doggcrapp routine and ive been searching around for a routine but im still a little lost on how everything is done...i get the 1 workout per bodypart a day but thats about it

my goals r to get strong and big......bodybuilding physique....ive been lifting since ive been in 8th grade and gotten good results but i want to take it further

[David Dunn]

Gee guys thats real swell of you to help each other out. There seems to be a lot of that lately around here. Especially posting links to other message boards that may or may not have other retailers as board spondors. I wonder how the owner and the sponsors of this board feels about our members sending other members to other message boards. They'll probably get a chuckle from it. I know I do.

[Y2Jversion1]

Sorry
Never thought of it that way..will avoid it.

[David Dunn]

You know, these thoughts pain me too. I have to carry these things around with me whenever I am on the board. It's sort of like a self imposed torture that takes place whenever I log in. So, know that I understand, care and empathize with your pain and struggle.

[glenihan]

check out the first few pages of my log, beelze's log, and ubi's log

[East1600Plus]

You know, these thoughts pain me too. I have to carry these things around with me whenever I am on the board. It's sort of like a self imposed torture that takes place whenever I log in. So, know that I understand, care and empathize with your pain and struggle.

what happened B5150?

and thnxs glenihan ill do that

[East1600Plus]

does any1 have like a printout i can use?

[David Dunn]

I'm so disappointed in these guys. This is no way to treat our new board members. I apologize for their behavior. I can't see how you can stand having to do research for yourself. I'll rally the guys together and have a pep talk and straighten them out so that they get right on this for you.

Guys we need to talk!

[East1600Plus]

I'm so disappointed in these guys. This is no way to treat our new board members. I apologize for their behavior. I can't see how you can stand having to do research for yourself. I'll rally the guys together and have a pep talk and straighten them out so that they get right on this for you.

Guys we need to talk!

ahhh now i can see your sarcasm...hard to tell online lol sorry yeah...ill look into more myself sorry about that

[David Dunn]

Me, sarcastic? Maybe a slight bit. I never noticed and people never mention it before.

But these other guys with their "run a search dude", "it's been covered a million times", "you know how many times I've answered this question" stuff. It's like, are they here to help out or what. Some of them, I won't mention names, are just rude and like into this ego-power-trip thing cuase they know everything and were never a newbie cause they were born knowing everything. If they don't help you out or start giving you a hard time I'll take care of it for you because I'm here to help. I mean after all, why do you think I pull down the big cash and get the title.

[East1600Plus]

Me, sarcastic? Maybe a slight bit. I never noticed and people never mention it before.

But these other guys with their "run a search dude", "it's been covered a million times", "you know how many times I've answered this question" stuff. It's like, are they here to help out or what. Some of them, I won't mention names, are just rude and like into this ego-power-trip thing cuase they know everything and were never a newbie cause they were born knowing everything. If they don't help you out or start giving you a hard time I'll take care of it for you because I'm here to help. I mean after all, why do you think I pull down the big cash and get the title.

haha well i did find a log that helped me figure out how i should set up my DC routine though so everything worked out great!

time to start getting xtreme :bb2: