My Routine!...tips plz

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    My Routine!...tips plz


    right now im just starting back up so the first week im going
    chest/arms
    back/shoulders
    off
    chest/arms
    back/shoulders


    but then next week im debating on my old routine of
    Chest
    back
    bi's/tri's
    leg
    shoulders
    off
    off

    or
    chest/triceps/abs
    back/traps/biceps
    shoulders/abs
    legs
    off
    off
    off

    or a different variation would be greatly appreciated!

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    anyone??
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    Specify what lifts you are doing for each group (e.g. "DB incline press", "preacher curls", etc) and how many sets for each lifts.

    The lifts and volume are probably more important than the split itself.
    •   
       

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    m/w/f -

    chest/tri's
    legs/bi's
    shoulders/back

    great split that worked for many years with me.
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    dont even worry about this thread its old lol
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    yup, a whole 5 days, lol.
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    Quote Originally Posted by Beelzebub
    yup, a whole 5 days, lol.
    old enough
  

  
 

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