My Routine!...tips plz
- 11-14-2006, 11:17 PM
My Routine!...tips plz
right now im just starting back up so the first week im going
chest/arms
back/shoulders
off
chest/arms
back/shoulders
but then next week im debating on my old routine of
Chest
back
bi's/tri's
leg
shoulders
off
off
or
chest/triceps/abs
back/traps/biceps
shoulders/abs
legs
off
off
off
or a different variation would be greatly appreciated! - 11-15-2006, 11:33 AM
-
- 11-20-2006, 01:57 PM
Specify what lifts you are doing for each group (e.g. "DB incline press", "preacher curls", etc) and how many sets for each lifts.
The lifts and volume are probably more important than the split itself. - 11-20-2006, 03:54 PM
- 11-20-2006, 08:36 PM
-
- 11-20-2006, 11:03 PM
- 11-20-2006, 11:57 PM
Similar Forum Threads
-
MY routine (help plz)
By size72 in forum Training ForumReplies: 8Last Post: 12-16-2004, 09:15 AM -
Re-modelling my Routine!!
By Chuck in forum Training ForumReplies: 9Last Post: 02-14-2004, 04:36 PM -
Please critique my routine
By savagery in forum Training ForumReplies: 11Last Post: 02-07-2004, 06:42 PM -
need help with my routine
By Zack in forum Training ForumReplies: 5Last Post: 05-12-2003, 05:58 PM -
Refining my routine
By syko in forum Training ForumReplies: 5Last Post: 03-05-2003, 11:24 PM