I dont want to be that guy without a log here at AM, so Ill go ahead and post this stuff up. The stats are from the beginning of October.
Id post numbers, but I dont have a tape measure, and always seem to forget to buy one when Im out...I will make it happen though!
High Protein (450+grams/day)
Moderate Carbohydrates (200-300grams/day)
Hybrid Program modified for my Disability
Cardio 5-6 days per week, either in the AM or after Training
Lean Green 1cap 3x per day
NOW Adam 2x per day
Fishoil 20g per day
BCAA's 10-15g per day
Leucine10-15g per day
WMS 3-5 scoops per day