Height: 6 '2
Weight program: Bulking
My long term goal is to gain 28kg.
My short term goal for this 12 week cycle is to gain 6kg.
Every second day.
Back, legs, chest and shoulders, tri's and bi's.
Diet- 6 meals a day, aiming at 3000 calories a day (1st 6 weeks) 3500 calories a day (2nd 6 weeks)