phillyb
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I have been bulking now for the past 2 months. In order to help keep track of my progress, I decided to keep a workout log. Currently I am 21 years old, 6'2" and weigh 195 pounds at about 12-14% BF. I have gained 15 pounds so far, keeping a very similiar BF %. I attribute this to newb gains, because I've only been lifting for size and strength for these past two months.
I basically train DC style, and eat about 4,000 calories on workout days and 3500 calories on non-workout days. My split is M/T/Th/F. I hit each body part 2x a week and try and do 20-30 minutes of cardio 2-3x a week.
Stats two months ago:
Chest - 42" (relaxed)
Waist- 33" (at belly button)
Biceps- 14 3/8" L, 14 1/2" R (flexed) ....Damn being 6'2 and having a 6'9 wingspan
Quads- 23"
Calves - 17.5" (flexed)
Current stats:
Chest - 43" (relaxed)
Waist - 33 3/4" (at belly button)
Biceps - 14 7/8" L, 15" R (flexed)
Quads - 24"
Calves - 18" (flexed) my one genetic gift
My goal is to try and hit 220 pounds by the end of february, and do a nice 16 week cut to get ready for summer. I will start posting tomorrow after my workout.
I basically train DC style, and eat about 4,000 calories on workout days and 3500 calories on non-workout days. My split is M/T/Th/F. I hit each body part 2x a week and try and do 20-30 minutes of cardio 2-3x a week.
Stats two months ago:
Chest - 42" (relaxed)
Waist- 33" (at belly button)
Biceps- 14 3/8" L, 14 1/2" R (flexed) ....Damn being 6'2 and having a 6'9 wingspan
Quads- 23"
Calves - 17.5" (flexed)
Current stats:
Chest - 43" (relaxed)
Waist - 33 3/4" (at belly button)
Biceps - 14 7/8" L, 15" R (flexed)
Quads - 24"
Calves - 18" (flexed) my one genetic gift
My goal is to try and hit 220 pounds by the end of february, and do a nice 16 week cut to get ready for summer. I will start posting tomorrow after my workout.