4 Day GTP training log coming up
10-17-2006 10:09 PM
Well you could go there. Damn Idunk, couldnt give a brotha a second to post it up huh?
10-17-2006 10:27 PM
10-19-2006 05:29 PM
Upper body was crazy today. More weight then at the end of my 3 day program which was a huge surprise. A guy in the locker room asked me " hey man, why do you workout so hard?" ... My answer was " the game " I laughed and just waslked out and started my ****. The guys just looked dumbfounded. It was pretty funny and yes I realize you had to be there, but it was surely priceless. I have been getting many compliments about my arms and chest. They are starting to see some great effects. Cant wait till legs tomorrow!!!
10-26-2006 08:39 PM
Not a good sign today. While doing bench I felt a really sharp pain around the rotator cuff area. Right now I can hardly lift my arm up. If the pain is not subsided by tomorrow there may be a break in my near future. Will keep everyone updated.
10-26-2006 08:41 PM
I have taken the week off and am going to start agian monday with the 2nd week of 15 reps then progress back down to the 10 reps. Shoulder is feeling better but dont want to push it.
10-26-2006 08:52 PM
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