Alright, I got a review from Tuesday and Thursday to put up here so bear with me.
Tuesday was leg day. Went early morning, very nice, I dont think older people realize that legs are important so I have pretty much everything to myself. This week my reps dropped by 5 so I went a little stupid and upped my Squats by 50lbs. Well to my delight, they went very well, hit target on first two sets and only missed by 4 on my last. I was extremely pleased with that. My right hammy has been very tight, I have added extra stretching throughout the day and it has helped a ton. I am having problems doing toe raises because of my arch issues. It causes me pain throught the rest of the day but hell, it is a small price to pay to get some size. Its only two times a week anyways. Great pumps all around, not looking forward to lunges tomorrow but I love em. Kind of backasswords but so am I.
Thursday I did upper body. Entire workout went very well minus the chins. I was just a little dissapointed with these until I checked how last weeks went. I was actually up a couple! I had thought I went down, and that motivated me to push that much harder on every other set. I have been getting alot of compliments on looking thinner and harder. Strange, I dont see it but I never do. My diet has been very good, and I have been working some stupid hours but still forcing myself in the gym. Usually when I get on these 15-18 hour days, I like to skip and push it off. While on this workout even when Im tired, all I think about is getting in the gym. I feel great, my joints are feeling nice.