Today I weighed in at 270 lbs. My workout was as follows:
-5 minute warmup on bike
-Deadlifts 2x10 at 100lbs
-Bent over BB row
*10x80lbs, 7x100lbs, 5x120 lbs
-Oly Bar Curl
*10x50 lbs, 7x65 lbs, 5x65 lbs (had to pause on the second set)
-Assited chins (My weight-assist)
*12x80 lbs, 8x100 lbs, 5x110 lbs
-Arnold Curl (switching with rear-delt flyes next week)
*15x15lbs (db), 12x20 lbs, 8x25 lbs
*7x20lbs (db), 5x25lbs (db)
-Standing 45deg cable row
*12x80 lbs, 8x100 lbs
This problem with the arnold curls being too difficult is what lead me to switch it out.
I will update daily.