-5 minutes cardio on bike
*100x12 (warmup), 150x10, 175x7, 205x5
*12x100, 7x125 + 5 x125 (my calves felt like they were going to fail, so I re-racked, got pissed, and did some more).
-Leg Press (plates per side)
-Calves (plates per side)
*3x12, 4x10, 5x6
I was bored so I then did 3 reps of leg press at 5 plates per side, and then 2 more calf raises at 5 plates.