Redemption

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  1. I agree, I took today off, and might take some more time off, but no longer than until next monday.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*


  2. Ok, got back into it today.
    Weighed in around 255.

    -5 minutes cardio on bike
    -db flyes
    *20x10, 25x10
    -flat bench
    *130x10, 160x6
    -inc db
    *40x12, 45x10
    -dips
    *chest: 105x8, 115x5
    *tris: 105x8
    -Skulls
    *40x12, 50x10
    *immediate cg press of 50x12
    -cable tris
    *50x15, 60x10
    -20 minutes cardio on bike.

    Only thing I noticed after my time off was that cardio was more exerting than usual, I did fine on the weights.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  3. Wednesday:
    -Arnold Press DB
    *20x10 (warmup), 30x12, 40x7
    -Arnold Curl DB
    *15x10 (warmup), 25x12, 30x8
    -Vertical BB press
    *75x12, 90x8
    -Shrugs
    *200x12, 240x9
    -Lat raise db
    *10x15, 20x8
    -cable abs
    *50x15, 60x12
    -rotators
    2 sets of 12 with 10 lbs
    -20 minutes on Elliptical

    Thursday:
    -Squats
    *100x12 (warmup), 150x10, 175x7, 205x5
    -Front Squats
    *100x12, 125x10
    -SLDL
    *150x12, 180x10
    -Leg Press (plates)
    *4x8reps, 5x4reps
    -Calf raise (plates)
    *3x12reps, 4x9 reps, 5x6 reps
    -Hamstring curl
    *120x7, 135x5
    -Quad extension
    *100x12, 125x8

    Friday:
    30 minutes cardio on bike
    Saturday:
    30 minutes cardio on bike.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       


  4. Sunday: Off
    Monday weigh-in: 255

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  5. what's your diet like these days?

  6. Nothing perfect there, eating between 1250 and 2000 cals a day, as clean as possible, but I still can't convince the girlfriend that eating a big dinner is a no-no... So I do my best. I am also taking a break from stims and such for a little bit.

    Monday:
    -Deadlifts
    *100x12, 125x10
    -Bent-over Rows
    *100x10, 115x8
    -Oly Curl
    *55x12, 75x6
    -Assisted chins (lifted)
    *105x12, 125x6
    -Hammer Curl db
    *25x8, 35x5
    -45 deg cable rows
    *85x12, 105x10
    -Rear Flyes
    *80x12, 95x9
    -20 minutes cardio on Elliptical

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  7. Tuesday:
    -5 minutes cardio on bike
    -Flyes DB
    *20x10, *25x12
    -Flat Bench
    *130x10, 160x6
    -Inc Db
    *40x12, 45x9
    -assisted Dips (lifted)
    *chest: 105x7, 115x5
    *tris: 105x7
    -skulls
    *40x12, 50x9
    -immediate CG press of 50x12
    -cable tris
    *50x16, 60x11
    -30 minutes cardio on bike

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  8. Good job keep up the hard work. You may have to face the fact that you might always be heavy, but you will simply be exchanging fat for muscle, which I wouldnt complain about.:bb2:

  9. Sounds good brother. You're working your butt off, and it's going to pay off. That's a bigtime calorie defecit.. How're your energy levels?

  10. In all honesty, life is ****ty right now. My energy levels are f*cked, my sleeping is f*cked, my whole goddamn life is f*cked.

    Wednesday:
    -Arnold Press DB
    *20x10 (warmup), 30x12, 40x7
    -Arnold Curl DB
    *15x10 (warmup), 25x12, 30x8
    -Vertical BB press
    *75x12, 90x8
    -Shrugs
    *210x12, 250x9
    -Lat raise db
    *10x15, 20x8
    -cable abs
    *50x15, 60x12
    -rotators
    2 sets of 12 with 10 lbs
    -20 minutes on Elliptical
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  11. cheer the **** up or I'll drop kick your nuts off.

  12. LOL Ubi!

    Didn't get to do anything thurs-sunday (allergies were killing me).

    Decided to just do some cardio mon-wed of this week.

    weigh-in: 255 (and holding... LOL)

    35 minutes cardio on bike.
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  

  
 

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