-5 minutes warmup on bike
-Db Pec Flyes (warmup)
-Incline Db Press
-Dips (with assist, lifted amount recorded)
*Chest: 80x7, 110x5
-30 minutes cardio on bike
Clen has definitely been working, I've been drinking water and pissing it out like crazy. Upping to full dose tomorrow, so the shakes will be here too.
I definitely want to thank my girlfriend for helping to make healthy meals that also somehow taste pretty good. She is also very good about keeping me "honest" when it comes to food in general, so I owe a lot to her.