Help me put together a quick cutting log

neverstop

Well-known member
anyone here think i can make a noticable difference to my bodyfat before the end of the month?

have a hawaii trip with my girlfriend on the last weekend of the month and need to look awesome for all the pics! :icon_lol:

want to do a naturual cutting log/workout for the next few weeks and need your guys help!!!

have never had to try to cut before so am a bit new to this!!

i'm 175lb and around 10-11% BF right now, all i can think of right now is get lots of sleep and take long acting protein before sleep, change to a slightly higher rep (8-10) per set with lower weight, probably cut out as much salt as possible from my diet starting a few days before i leave, what else can i do?
 
Depends on how much you want to suffer, but with only a couple weeks and being at 10% I'd say something like BodyOpus or some other extreme finishing diet would be your best bet.
 
Was in the same boat, I choose high reps high intensity workout and it worked great. I used Kris Gethins DTP workout but his nutrition plan was for a bulk change it around and stay around 2300 calories for your weight not sure how active you are.. But off days jump-rope and sprints. Best advice is a clean diet!
 
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