Thursday 8/17: Back
Deadlifts: 225x8, 275x8, 315x8, 365x4+2..I used a belt last set and wrist wraps all sets
Lat Pulldowns (I had my spotter put his knee to my back to keep posture and focus on lats) 100x10, 120x10, 140x10, 160x8, 180x4+2
Straight Arm Lat Pulldown: 50x12, 60x12, 70x10
Middle Incline Shrug: (btw this was supersetted with straight arm lat pulls): 40x12, 45x12, 45x12
Smythe Wide Grip Bent Rows: 60(each side)x8, 70x8, 85x7+1
Single Arm Cable Rows: 50x10, 60x10, 70x10, 80x8
Hyperextensions: 25lbsx12, 45lbsx12
Today was a solid day. I attempted 405 on the deadlift but that **** wasn't going anywhere and I didn't want to kill myself on my first exercise of the day. I worked out an empty stomach today and I finished with 30 minutes walking on the treadmill. My diets been on point the last couple days and I should be seeing some nice results when I weigh in this sunday.
*On a side not, I noticed alot of reviews of no-shotgun going up. My personal take is that after 2 or 3 workouts you do not get the same feel. My first 2 workouts on this stuff was insane. My skin felt really tight and I had a pump like never before. I still feel it's pretty solid. I have had good energy for all of my workouts and good focus but in terms of the pump, the products effects have slipped off noticeably.