So I'm going to do my very first workout log! Yay!
Background on me: I was always a skinny boy in highschool at 6'3 and 120 lbs. I got all the way up to 185ish in about 3 yrs time. I been stuck there too ever since. I tried all sorts of new things. Eating only potatoes and burgers... cakes... milkshakes... yum. Couldn't gain anything. Tried timing myself with a stopwatch for exactly 2 minute rests in between sets. I did 4 sets of 4 exercsies of each bodypart even! Until about 2 weeks ago. I started reading on Dogg Crap which I am sure many if not all of you know about. So... thats my workout!
I will be doing DC style and logging it for 2 months to see if I gain any strength and//or size from it because Im lacking big time.
So on to the other great stuff you wanna know.
I will be eating oats, brown rice, yams, and pasta for carbs
I will be eating tuna, turkey, and chicken for protein.
k... I did the first say today. And logged my first workout ever!
I did the extra thing for chest since its slacking...
Chest-incline bench press- 165 11-4-3
Chest2-flat dumbell press- 55 8-4-2
Shoulder-barbell press behind the head- 95 7-3-2
Tricep-reverse grip benchpress- 115 7-2-2
Back W-assisted pullup- 90 8-3-2
Back T-deadlift- 165 8-4-2
Notes: I am not used to 1 set or 1 exercise per bodypart. I feel uncomfortable that I didn't hit all the areas enough but I am going to do it DC way, not my way since my way hasn't seemed to work so well. I am VERY defined right now but I can't lift crap as you guys can probably tell. I did not feel much tricep doing the reverse grip benchpress because I have never done that before. The Chest stretch was awful but good feeling. It was actually sore for the next 20 minutes. I did not do any static holds because I forgot about them because I was focusing on taking deep breaths and doing the stretches lol.
Feel free to critique anything because I know it probably owuld be beneficial to me and all the others reading this if I am doing something wrong.