Aaah a little clearity, in that case I would dedicate every 3rd w/o to legs. something like thisOriginally Posted by Trench
w/o #1 Back/bis
for this leg w/o I would do the following
Squat 3 sets of 4-8 (not including warm up)
leg press 3 sets 6-8
SLDL 4 sets of 6-10
Leg curl 3 sets of 6-8
On each exercise go as heavy as possible, in other words on the squat if you pick a weight and do 8 reps but feel like you could have done more go up, You don't need to go to total failure but what I like to call the fringe of failure, you know that is the last rep you have, then rack it.
Really 1 or 2 muscle groups a day is enough, how long do you spend in the weight room? You've adopted a 1 on 1 off w/o is this because of life or just because? It will work but I'm just curious because a 2 day break on the weekends can spur some serious growth.
Anyway your off to a good start, just the fact that your Squating and DLing puts you way ahead of most people, but trust me big legs mean more then big bis any day, and besides sweats suck in the summer. Have fun!