Basso's "A"mazing Transformation Log
08-28-2006 05:22 PM
Diet: 60/5/35 @ 2800cals, a little low on the fat but back to carb depleting for 3 days.
Bench Press: 275x8x4
Incline Fly: 100x8,7,6
Incline HammerStrength: 6 plates x8,7,6
Standing Military: 155x8,7, 135x10
Lateral raises: 40x8, 50x8x2
DB Curls: 70x5x2, 60x7x2
Curls(EZ): 95x10,8 (6sec TUT)
Cardio: Elliptical 20min
I'm feeling weaker then ever but the w/o went well, fast paced hence the drop in reps on every set. Vascularity is way up and my upper abs are visible throughout the day now. I'm hoping I'll hit 13% by this weekend!! No more legs this week, just Upper body and Cardio, then some more cardio. I can't do the treadmill with my stupid toe but the Elliptical and bike don't bother it to much.
08-30-2006 06:03 AM
Diet: 65/15/20@2300cals added some carbs today, yesterday I did 1800cals no carbs, tomorrow I carb up
Rack Pulls (below knee): 515x6x2
BB Rows: 275x8x3
Cable Rows: 200x8x3
Pull downs: 250x8x2, 200x8TUT
HS pulldowns: 6(45s)x8, 4(45s)x8TUTx2
Leg Extensions: 190x8x3TUT
Cardio: Bike 20min
Felt good today, yesterday I thought I was getting sick and I still felt like crap this morning, popped a couple Spike around noon and was ready to hit the gym at 5pm! No real legs today and I'm taking the rest of the week off of legs and next week no gym at all. I'm doing my After pics either Fri or Sat, I'll probably do both days to see if an additional carb up day will help etc.
09-02-2006 02:15 AM
1 Sep 06
The transformation contest is over for me here are my results
Weight: 238/230 (-8)
BF: 18/14 (-4)
Waist: 36.75/35.5 (-1.25)
Stomach: 37.5/36 (-1.5)
Buttocks: 43/42 (-1)
Chest: 48/48 (0)
Thigh: 28.25/28 (-.25)
Calve: 17.5/17 (-.5)
Bicep: 18.5/18.5 (0)
Forearm: 14/14 (0)
09-02-2006 03:40 AM
Goodwork Bazzo . are you done with this thread?
are you going to keep a low carb LIFESTYLE now?
09-02-2006 04:04 AM
I'm probably going to keep logging very limited though, I'm going to do a few weeks at maintenance cals and then go back into carb cycling until I hit 10%
09-02-2006 05:23 AM
i would ask you mind if i ask u something if we were face to face..but im just gonna say..
doesnt it just make sense to keep with the low carb lifestyle after going though these last two months?
keep at it man
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