Basso's "A"mazing Transformation Log
07-22-2006 09:30 AM
yeeah, sounds like a plan! us old guys can take 'em any day of the week! (except Sunday, it's my special quite day you know epsonsalt balth etc)
07-23-2006 03:01 AM
Diet is just kind of there for now, this is my last day before a week off so an easy back/bi day.
Pull ups: 10x3
Pull downs: Stack 5x3
BB rows: 225x10x4
Hammer pull downs: 250x10x3
Curl bar: 115x8x3
Hammer curl: 140x10x3
Otta here, probably won't be posting until next weekend, so you all have a good week and see you then
07-23-2006 10:35 AM
yeah melatonin, taurine and gaba . Phenibut. - ive tryed all of these melatonin works, taurine yeah, phenibut yeah.. gaba yes
Originally Posted by Basso
this may sound cheesy but just the relaxing self hynoptic audio programs nlp stuff works for me. also relaxing music by jeffrey thomspon- he spent 15 years researching how certain sound patterns effect brain waves. All sleep is , is a state of mind. you must be totally relaxed (thoughts calmed and not racing- just inner tranquility, and just let yourself go. harmony
hell i know the hormone cortisol is bad for bodybuilding and musclegains so i mediitate when needed. or go for a walk in nature, or just deep breathe in the silence. hope everythings working out for you.
07-23-2006 09:32 PM
basso email me how your carb loading im curious
07-29-2006 06:31 AM
July 29 Damage Control
What a long friggin week! But I'm back and even though my diet was pretty horrid all week, I didn't gain any weight. I couldn't get to sleep last night so I ended up sleeping until 3pm today, it's going to be real hard to switch my schedule back by Monday morning! Anyway I made it to the gym, felt like crap but just did a fairly easy w/o to move a little.
Extensions 10x3 TUT
Leg curls 10x3 TUT
Pull throughs Light bands(2) 10x2
Hopefully tomorrow I'm feeling better, chest w/o and I need to get back on my diet full force!
07-29-2006 06:42 AM
i know what you mean by sleep. Im getting my sleep but i dont know if the cutting lifestyle throw 's sleep out of wack, does cutting cause one to get less sleep?
or what but ive been going to sleep a few hours after my normal bedtime hours. Not a drawback because i can adjust my sleep to fit my needs; however i do have one of my parttime jobs which requires me to get up...so i have to knock myself out to get efficent sleep; otherwise i wont get the restful benifits of sleep.
example:the other night i had to get up for this job and i got 6-7 hour sleep and my strength was down bigtime from the previous time. and i just felt - well not as energied up.
just an hour or even 15 minutes of sleep can throw you off because a hard training person athelete requires 8 hours or more. Now Josh ****son says he can go off of sometimes 4 hours sleep but everyone is different and 8 hours is what i need.
also if you get up in the middle of sleep a protein shake , i find, when i take it in the middle fo sleep, and only a protein shake, nothing else, i will feel more recovered from sleep.
07-29-2006 11:36 PM
Got to bed at 1230 last night and woke up at 4:30 finally got up at 5am and I actually was feeling really good. Went to the gym at 10am did some boobs. Working on getting the diet going again, I'm doing med carbs today and will do no carbs tomorrow, back on the plan.
Bench: 345x3x2, 315x8
Incline DB: 120x6,5,4
Incline fly: 75x10x2
Hammer Incline: 270x6, 200x8x2 (6sec TUT)
Cable cross-over: 10x2
Standing cable crunches: 12, 12, 10
Pretty good w/o, I really thought I'd feel stronger and when I put 345 on the bar I was looking at sets of 6 but that didn't happen obviously. I'm feeling sloppy after a week off and I'm ready to get serious for the next 4 weeks and get this thing moving.
Will be doing a test log for USPlabs CEE starting tomorrow also, so I'll probably but a couple lbs on.
Went to the pool and fried for an hour or so and then went out and rode 20 miles (wind was killer today) So now it's 5pm and I'm done! Fat steak on the Foreman grill as we speak
Last edited by Basso; 07-30-2006 at 04:06 AM.
07-31-2006 04:40 PM
DOMS is kicking, a week off normally doesn't effect me so much. Nice easy Arm day today, but my hamstrings are pretty sore hopefully I'll be good to DL tomorrow.
2350 cals at 60/15/25, fat was a little low but I just couldn't force the fats down. All carbs were from incidentals like milk, veggies etc.
I started AIs Cycle Support (preloading for Sep)and USPlabs CEE(starting beta log), I'm already up to 235lbs after 2 days. I'm actually writing this Tuesday morning and I did a couple quick measurements to see how I faired with the week off
Weight: 235lbs +2
Waist: 36" -.5
Love handles: 36.75 holding steady
Not great results for the past 2 weeks but with a week off in there I'll take it!
Skull Crushers: 135x8x3
Push downs: 10x3
French press: 50x6x3
Arms were looking better today, I can almost make out a shape of a bicep!
08-01-2006 05:07 AM
1 Aug 30 Days to go!
Diet was off the hook today, I hit 2500 cals by 10am and haven't eaten much since, I had to go to a breakfast (work) and it was some good food and since it's a high carb day I dug in. Looks like I'll hit around 3500-3800 for the day 33/33/33, not to bad.
Supps, ok here's what I'm taking now
USP CEE (Beta)
AI Cycle Support
This should be it for the rest of the month, I decided to wait until Sep to do a cycle of Mtrn/Zol or MegaH. I'll wait to see how I'm doing BF wise and go from there.
W/O Today was back, my hamstrings were hurtin' pretty good all day and my upper body wasn't doing much better, my right elbow was killing me, so no more skull crushers for awhile. Once I got moving I felt pretty good though and got a decent w/o in.
DL: 405x6, 455x6x2 (last rep static hold 10sec)
BB Rows: 225x10, 275x6x3
Cable Rows: 10x3
DB Rows: 100x10x3
Well that's all for today
08-02-2006 04:33 AM
Diet looks around 60/25/15 probably close to 3000 cals, I ended up hitting 4500 yesterday. Anyway it's hard to eat good in this friggin heat, just want to eat cold stuff, but I'm trying to shove it down. Today has been a few liquid meals! But it's only a shoulder day, which brings me to the W/O
Standing Military front press: 135x10, 185x6x2, 155x10
Shrugs: 335x6x2, 405x6, 335x6
Lateral raise: 30's x10x3 (6sec TUT)
Front raise: 30'sx10x3
Cardio, 20min cycle - 2 min interval training
Another Ok day, starting to notice some changes in the mirror, even though the scales not moving, which is fine by me. It's soooooo slow though, patience, patience. I just need a magic pill!
08-02-2006 07:01 AM
Nice log, basso.
BTW, did i hear "magic pill"? I saw one the other day...it said "DNP" on it
08-02-2006 07:15 AM
Originally Posted by kwyckemynd00
Lol, thanks but I think that's a little extreme for me! Not that I haven't toyed with the idea!
08-02-2006 07:24 AM
Yeah...I'd be scared to touch it, too. But, I didn't ask for a magic pill
08-02-2006 07:29 AM
Magic pill not killer pill
08-02-2006 07:36 AM
Aye here thuh dedly sydz arr noht soh bahd win taykin "entra-wrectally"
Originally Posted by Basso
08-03-2006 04:05 AM
Diet: 50/20/30 probably will hit 2800cals. 3/4 of oats all other carbs were from meat, nuts and milk. Felt good today, I've been getting good sleep this week and it's starting to catch up.
W/O: Nice easy arms day, this is basically my active rest day tomorrow is legs so I don't like to push to hard the day before legs!
CG Bench: 225x10, 275x6x2, 225x10
Push downs: 10x3
DB curls: 60x8x3
Hammer Machine: 90x10x3
Light Band curls: 10x2
Cardio: Cycle 10min @ 120bpm
Not much else to say today
08-06-2006 10:43 PM
Rough weekend! Friday I went in to do legs but during warm-up I had a nice twinge in my left knee, so I racked the weight and just did some light extensions and leg curls. Took the weekend off, it was pretty busy anyway so it worked out. Been thinking hard about my diet and my lack of progress the past couple of weeks! As of today I'm going to do 5 days low carbs (less than 100grams) One refeed and then trasition on Sunday with around 200grams. After 2 weeks I'll reevaluate, but I want to make a lot of progress this month and my purpose is "cutting" so I'm willing to sacrifice some more strength to reach my goals. The carb cycling works but it's low gear recomp, I want some high gear for the next 4 weeks! W/O is going to change also, I'm playing with a couple ideas but probably a Upper/Lower split. I'll have something together before I walk in the gym today! Anyway just wanted to put a quick update, I haven't given up yet!
08-07-2006 12:25 AM
yeah thats what i do, change training, about every 3 weeks. new exercises, or order of exercises, or days i train them on. im doing max-ot.
do what works for you. i say 100 low carb and just one 200 carb day is a low refeed day but if thats what it takes for you more power to you. goodluck this week
i quit my club job where all the girls chase me around last night man. My Boss told me i couldnt eat ..and said i would have to stop my meal right then and there if i wanted to work there...ive had this job for 1.5 years and lotta hookups with girls and sex, most guys around here kill for this job, guess what i did, i quit. ive given up jobs, women, parties - you name it for this lifestyle. and ITS 100%WORTH IT!It takes a strong man to do this lifestyle blended with the other quanlities and qualities of life but its doable, it just takes putting this as number uno.
08-07-2006 04:51 AM
My refeed day will be closer to 400grams on Sat then Sun 200grams then M-F 100 or less. Anyway it's a lot easier to track and shop for, then changing it every day, plus I'm feeling stagnated so I want to switch it and see if I can Jump start the ol' fat burner.
W/O Ok here is my plan which I put into action today
Probably 2on 1off with an option to go 4on 2off, but it should be pretty flexible and allow me more scheduled time off.
AUG 7 Upper Body
Bench Press: 315x5x4
Incline DB press: 120x5,4,4
DB military press: 80x5,4, 70x8
Lateral raises(seated): 35x8x3
Curls (E-Z): 95x10, 115x8x2, 95x10
DB curls: 35x10 5sec reps
Cardio: Bike 20min @ 120bpm
Felt really good after a couple days off, I was definitely ready for something different, I don't really care for that one muscle group a day w/o, this suites me much better! I'm going to give legs a go tomorrow but if my knee is bothering me I'll switch to heavy Back.
That's it for today
08-07-2006 01:27 PM
Found your log Basso. Let's see how the implementation of this new routine goes.
Similar Forum Threads
By Roguearthur in forum Supplements
Last Post: 01-03-2011, 01:35 PM
By TripDog in forum Supplement Logs
Last Post: 01-01-2008, 02:11 PM
By dazilla in forum Supplement Logs
Last Post: 10-24-2007, 05:48 PM
By pudzian2 in forum Anabolics
Last Post: 07-21-2007, 07:19 PM
By Basso in forum Workout Logs
Last Post: 10-09-2006, 01:44 AM