I decided to start this log for a few reasons
1. Motivation, after doing my last log I realized how much motivation it provided me, knowing that I was going to post after pics and the encouragement from the AM community
2. I want to give everyone doing this little transformation contest a fighting chance, if I kept my progress a secret, it would be a no-contest win. This way you can see where I'm at and work a little harder and try to keep up.
3. Hey I need some points, so at least I'll get a couple a day if I keep this log up, who knows in a couple years I might get some cool free stuff!
Goal: Cut/Recomp, I'm not to worried about gaining a lot of LBM but I definitely don't want to lose any so instead of a straight cut, I'm going to treat it more like a recomp. By 1 Sept I want to be at 12-15% BF, of course I'd love to exceed that but I feel I'd lose too much muscle if I tried.
Diet: For now I'm carb cycling, this is my first week so I will stick with it till it slows down and then go to something else. I'm doing Sun-Tue (P/C/F) 325/70/100(~2500cals), and Wed-Fri 325/325/100(~3500cals), Saturdays I'm biking so I normally eat at a Korean resturant and I have no idea how to count that, the rest of the day will be moderate carbs. I will be logging on Fitday any suggestions or inputs are welcome! Just remember availability of foods is a real problem for me, so I have to work with what I have.
FitDay.com - Diet and Fitness journal for derryckw
Cardio: 2-3 20 minutes sessions on a stationary bike, on Sat I normally do 30-50 miles on a bike and once a month I go on a Mountian Bike trip which is normally around 4 hours on the bike. When fat loss slows I will increase times and intensity as necessary.
Workout: Everyday I can go, I'm there, I rotate heavy and light days so if I do heavy back on Mon, I'll do light legs on Wed. Days off come when I can't make it, which happens once in a while. The last week of July Mon-Fri I will not be able to go to the gym, because of this crazy schedule I don't do set body parts on set days, I just keep going in order and if I miss a day, I pick up were I left off.
Due to the diet my heavy days are not that heavy and my light days are light. I've come to the conclusion that I can not P/L and cut at the same time without getting hurt, so while I will continue to do DLs, Squats, GMs etc. I won't be doing max lift w/o's.
History: Below is a pic from Feb05 which is pretty much were I was Feb06, I started really making progess about 8 weeks ago when I found myself in a tiny apartment in South Korea. The good thing about being away from home is that I have total control of my diet and all the junk that my wife keeps in the house for the kids is nonexistent. But anyway the next pics are from my last log which started 13May and ended on 22June and at this time I'm still pretty much at those stats.
Age: 40
Height: 5'9"
Supplements: Minimal
Multi
C
Cissus
REM R3G
ZMA
Fish+Flax oil
Stims Rampage/StimX/Spike and whatever else I aquire as needed
Possibly MeltingPoint/Basic Cuts for 30 days which would add Potassium
I'm also contemplating Mtrn/Zol but I'd like to wait until Sep to start after 8 weeks of cutting Natty.
I haven't kept a w/o log in years, but I will attempt to do it during this log. I'll try to post daily, and on September 1, I will post stats and pics.
Any advice, questions, comments are welcome!
Let the ripping begin.
1. Motivation, after doing my last log I realized how much motivation it provided me, knowing that I was going to post after pics and the encouragement from the AM community
2. I want to give everyone doing this little transformation contest a fighting chance, if I kept my progress a secret, it would be a no-contest win. This way you can see where I'm at and work a little harder and try to keep up.
3. Hey I need some points, so at least I'll get a couple a day if I keep this log up, who knows in a couple years I might get some cool free stuff!
Goal: Cut/Recomp, I'm not to worried about gaining a lot of LBM but I definitely don't want to lose any so instead of a straight cut, I'm going to treat it more like a recomp. By 1 Sept I want to be at 12-15% BF, of course I'd love to exceed that but I feel I'd lose too much muscle if I tried.
Diet: For now I'm carb cycling, this is my first week so I will stick with it till it slows down and then go to something else. I'm doing Sun-Tue (P/C/F) 325/70/100(~2500cals), and Wed-Fri 325/325/100(~3500cals), Saturdays I'm biking so I normally eat at a Korean resturant and I have no idea how to count that, the rest of the day will be moderate carbs. I will be logging on Fitday any suggestions or inputs are welcome! Just remember availability of foods is a real problem for me, so I have to work with what I have.
FitDay.com - Diet and Fitness journal for derryckw
Cardio: 2-3 20 minutes sessions on a stationary bike, on Sat I normally do 30-50 miles on a bike and once a month I go on a Mountian Bike trip which is normally around 4 hours on the bike. When fat loss slows I will increase times and intensity as necessary.
Workout: Everyday I can go, I'm there, I rotate heavy and light days so if I do heavy back on Mon, I'll do light legs on Wed. Days off come when I can't make it, which happens once in a while. The last week of July Mon-Fri I will not be able to go to the gym, because of this crazy schedule I don't do set body parts on set days, I just keep going in order and if I miss a day, I pick up were I left off.
Due to the diet my heavy days are not that heavy and my light days are light. I've come to the conclusion that I can not P/L and cut at the same time without getting hurt, so while I will continue to do DLs, Squats, GMs etc. I won't be doing max lift w/o's.
History: Below is a pic from Feb05 which is pretty much were I was Feb06, I started really making progess about 8 weeks ago when I found myself in a tiny apartment in South Korea. The good thing about being away from home is that I have total control of my diet and all the junk that my wife keeps in the house for the kids is nonexistent. But anyway the next pics are from my last log which started 13May and ended on 22June and at this time I'm still pretty much at those stats.
Age: 40
Height: 5'9"
Supplements: Minimal
Multi
C
Cissus
REM R3G
ZMA
Fish+Flax oil
Stims Rampage/StimX/Spike and whatever else I aquire as needed
Possibly MeltingPoint/Basic Cuts for 30 days which would add Potassium
I'm also contemplating Mtrn/Zol but I'd like to wait until Sep to start after 8 weeks of cutting Natty.
I haven't kept a w/o log in years, but I will attempt to do it during this log. I'll try to post daily, and on September 1, I will post stats and pics.
Any advice, questions, comments are welcome!
Let the ripping begin.
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