I have been reading some of these training logs so I decided I would start my own. I am mainly focusing on building size and strength right now. I am thinking about getting back into powerlifting a little so I am in the process of getting my strength back.

6/30 Back/Bi's

Deadlift
135x5/185x5/225x5/275x3/315x3/365x1
425x5

BB Rows
135x12/225x12
275x5/300x5

Pull-ups-Assisted when needed
3x8

Hammer Curls
45x8/55 2x5

Cable curls...just tryin something new
3x8

Ab Wheel
2x10

Leg Raises
2x15