Nate's "B!tch slap Beelzebub in the face" Training log

[natedogg]

Starting Monday I'll begin logging my workouts. Why you ask? Why the FUK not I say. I like the split and my strength has been sky rocketing the past couple of months.

The Split:
Monday-Chest/Bis
Tuesday-Hams/Calves
Wednesday-Abs
Thursday-Back/Tris
Friday-Quads/Shoulders

I switch it up quite a bit as far as the exercises go. You'll see once I get this mofo going. And I still need to figure out a way to get some god damn pictures up. Until Monday...

[JonesersRX7]

Glad to see you back at it man!

[Beelzebub]

awesome, it'll be good to see a chick training log. you'll be the first here actually.

[revodrew]

awesome, it'll be good to see a chick training log. you'll be the first here actually.

haha!!

Way to welcome the brother back!!!!

Good to see you Nate, I havent been around much myself. Working my ass off for beans, I have to get a new JOB!!!

Subscribed!!:bruce1:

[snakebyte05]

hey man good to see you on here again, i was wondering what happened to you along with a few others on here.

also I hope the last month or so has been going good for you and you are starting to get in a normal grove again. good luck with it all.

[DmitryWI]

Glad you are doing better. Kick ass.

[Beelzebub]

woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym

[JonesersRX7]

woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym

oh wow... this had me laughing out of my chair into the cubie isles....

[Beelzebub]

nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)

[UHCougar05]

nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)

[Jayhawkk]

hahah, I think he's copying my workout plan! that **** is copyrighted *****!

[bpmartyr]

nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)

It was good of you to not mention publicly how he works his neck and jaw muscles.

[natedogg]

I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6

[natedogg]

awesome, it'll be good to see a chick training log. you'll be the first here actually.

This even made me laugh. I love this fukin guy. Give it to him one time. :bb2: UH UH!

[revodrew]

I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6

Damn big boy, and you have taken some time off!!

Those extra Beezel protien drinks must have helped!

[JonesersRX7]

There we go..... nice weight. Slightly better than my sisters but not bad for taken some time off. ;-)

How much you weighing in at now days?

[Beelzebub]

I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6

not too shabby, actually stronger than i thought you were. and since you're keeping a log, share your diet and supps (if taking any).

[natedogg]

I'm only using protein powder to supplement my diet, which right now is the "eat everything I fukin see" diet. Don't lecture me. I know what I'm doing here. My weight hovers around 225. I'm really excited about the weight I've been throwing up lately. It isn't much, but I'm pumped that my strength just keeps going up workout after workout. I haven't been this excited about working out for a while and I really feel like I can take it to the next level now.

[Ubiquitous]

^^^^ 150 db's is actually "much" bro.. nice job.

[Boss_K]

awesome, it'll be good to see a chick training log. you'll be the first here actually.

I actually scrolled back up to the top just to see who this chick was......