Nate's "B!tch slap Beelzebub in the face" Training log

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  1. Talking Nate's "B!tch slap Beelzebub in the face" Training log


    Starting Monday I'll begin logging my workouts. Why you ask? Why the FUK not I say. I like the split and my strength has been sky rocketing the past couple of months.

    The Split:
    Monday-Chest/Bis
    Tuesday-Hams/Calves
    Wednesday-Abs
    Thursday-Back/Tris
    Friday-Quads/Shoulders

    I switch it up quite a bit as far as the exercises go. You'll see once I get this mofo going. And I still need to figure out a way to get some god damn pictures up. Until Monday...


  2. Glad to see you back at it man!

  3. awesome, it'll be good to see a chick training log. you'll be the first here actually.
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  4. Quote Originally Posted by Beelzebub
    awesome, it'll be good to see a chick training log. you'll be the first here actually.
    haha!!

    Way to welcome the brother back!!!!

    Good to see you Nate, I havent been around much myself. Working my ass off for beans, I have to get a new JOB!!!

    Subscribed!!:bruce1:

  5. hey man good to see you on here again, i was wondering what happened to you along with a few others on here.

    also I hope the last month or so has been going good for you and you are starting to get in a normal grove again. good luck with it all.
    Last edited by snakebyte05; 06-25-2006 at 11:02 PM.

  6. Glad you are doing better. Kick ass.

  7. woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym

  8. Quote Originally Posted by Beelzebub
    woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym
    oh wow... this had me laughing out of my chair into the cubie isles....

  9. nate's thursday workout
    back/tri's
    10 good mornings with BW off of the couch (spaced throughout the day)
    max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)

  10. Quote Originally Posted by Beelzebub
    nate's thursday workout
    back/tri's
    10 good mornings with BW off of the couch (spaced throughout the day)
    max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)

  11. hahah, I think he's copying my workout plan! that **** is copyrighted *****!

  12. Quote Originally Posted by Beelzebub
    nate's thursday workout
    back/tri's
    10 good mornings with BW off of the couch (spaced throughout the day)
    max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)
    It was good of you to not mention publicly how he works his neck and jaw muscles.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  13. I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

    Chest/Bis- Mon- June 26th
    Flat DB Press- 60x12///90x10///120x8///150x6
    Incline Hammer- 90x12///180x10///250x7///290x6
    DB Flyes- 30x12///45x10///60x8///80x6
    DB Curls- 30x12///45x10///60x8///75x6
    Preacher Curls- 65x12///95x10///115x7///145x4

    Hams/Calves- Tues- June 27th
    Leg Curls- 80x12///110x10///140x8///170x6
    Hyperextensions- BWx20///25x15///50x12///80x10
    SLDL- 135x12///225x10///315x8///365x5
    Standing Raises- 115x20///175x15///255x12///395x10
    Seated Raises- 90x12///140x10///190x8///260x6

    Back/Tris- Thurs- June 29th
    DB Rows- 60x12///90x10///120x8///150x6
    Hammer Pulldowns- 90x12///180x10///270x8///360x4
    Seated Cable Rows- 120x12///165x10///210x8///270x6
    Close Grip BP- 135x12///185x10///235x8///285x6
    Overhead DB Presses- 50x12///80x10///105x8///130x6

  14. Quote Originally Posted by Beelzebub
    awesome, it'll be good to see a chick training log. you'll be the first here actually.
    This even made me laugh. I love this fukin guy. Give it to him one time. :bb2: UH UH!

  15. Quote Originally Posted by natedogg
    I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

    Chest/Bis- Mon- June 26th
    Flat DB Press- 60x12///90x10///120x8///150x6
    Incline Hammer- 90x12///180x10///250x7///290x6
    DB Flyes- 30x12///45x10///60x8///80x6
    DB Curls- 30x12///45x10///60x8///75x6
    Preacher Curls- 65x12///95x10///115x7///145x4

    Hams/Calves- Tues- June 27th
    Leg Curls- 80x12///110x10///140x8///170x6
    Hyperextensions- BWx20///25x15///50x12///80x10
    SLDL- 135x12///225x10///315x8///365x5
    Standing Raises- 115x20///175x15///255x12///395x10
    Seated Raises- 90x12///140x10///190x8///260x6

    Back/Tris- Thurs- June 29th
    DB Rows- 60x12///90x10///120x8///150x6
    Hammer Pulldowns- 90x12///180x10///270x8///360x4
    Seated Cable Rows- 120x12///165x10///210x8///270x6
    Close Grip BP- 135x12///185x10///235x8///285x6
    Overhead DB Presses- 50x12///80x10///105x8///130x6
    Damn big boy, and you have taken some time off!!

    Those extra Beezel protien drinks must have helped!

  16. There we go..... nice weight. Slightly better than my sisters but not bad for taken some time off. ;-)

    How much you weighing in at now days?

  17. Quote Originally Posted by natedogg
    I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

    Chest/Bis- Mon- June 26th
    Flat DB Press- 60x12///90x10///120x8///150x6
    Incline Hammer- 90x12///180x10///250x7///290x6
    DB Flyes- 30x12///45x10///60x8///80x6
    DB Curls- 30x12///45x10///60x8///75x6
    Preacher Curls- 65x12///95x10///115x7///145x4

    Hams/Calves- Tues- June 27th
    Leg Curls- 80x12///110x10///140x8///170x6
    Hyperextensions- BWx20///25x15///50x12///80x10
    SLDL- 135x12///225x10///315x8///365x5
    Standing Raises- 115x20///175x15///255x12///395x10
    Seated Raises- 90x12///140x10///190x8///260x6

    Back/Tris- Thurs- June 29th
    DB Rows- 60x12///90x10///120x8///150x6
    Hammer Pulldowns- 90x12///180x10///270x8///360x4
    Seated Cable Rows- 120x12///165x10///210x8///270x6
    Close Grip BP- 135x12///185x10///235x8///285x6
    Overhead DB Presses- 50x12///80x10///105x8///130x6
    not too shabby, actually stronger than i thought you were. and since you're keeping a log, share your diet and supps (if taking any).

  18. I'm only using protein powder to supplement my diet, which right now is the "eat everything I fukin see" diet. Don't lecture me. I know what I'm doing here. My weight hovers around 225. I'm really excited about the weight I've been throwing up lately. It isn't much, but I'm pumped that my strength just keeps going up workout after workout. I haven't been this excited about working out for a while and I really feel like I can take it to the next level now.

  19. ^^^^ 150 db's is actually "much" bro.. nice job.

  20. Quote Originally Posted by Beelzebub
    awesome, it'll be good to see a chick training log. you'll be the first here actually.
    I actually scrolled back up to the top just to see who this chick was......

  21. Quote Originally Posted by natedogg
    I'm only using protein powder to supplement my diet, which right now is the "eat everything I fukin see" diet. Don't lecture me. I know what I'm doing here. My weight hovers around 225. I'm really excited about the weight I've been throwing up lately. It isn't much, but I'm pumped that my strength just keeps going up workout after workout. I haven't been this excited about working out for a while and I really feel like I can take it to the next level now.
    "don't lecture me"??? who's doing that? do what you gotta do brutha. looks like it's working just fine.

  22. Yeah, but I know how some people are about diets around these parts. Anyways, had a decent workout. Tried a little too hard to be like the big guy today though. I should have wrapped for my last set of Leg Presses. After that I tried to do squats, but my knees were killin' so I switched to hack's instead.

    Quads/Shoulders- Fri- June 30th
    Leg extensions- 90x12///135x10///180x8///225x6
    Leg Press- 270x12///540x10///810x8///1080x4
    Hack Squats- 90x12///180x10///270x8///360x6
    Arnold Presses- 30x12///50x10///70x8///90x6
    Hammer Shoulder Press- 90x12///180x10///230x8///280x6

  23. My left knee is still hurting from friday's workout. I'm hoping I just tweaked it and nothing more. I've been limping around like a little b!tch this weekend. Damn I hate my knees. It's always something.

  24. where do you place your feet on the leg press? higher = better. and don't be afraid to use wraps, your knees will thank you.

  25. Quote Originally Posted by Beelzebub
    where do you place your feet on the leg press? higher = better. and don't be afraid to use wraps, your knees will thank you.
    I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest. I definately need to use the wraps next time.

  26. have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?

  27. Quote Originally Posted by Beelzebub
    have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?
    My knees seem to do better with the closer foot placement. No I keep my back and ass tight against the padding throughout the entire movement.

    Here's today's workout. My shoulder was kind of bothering me after the incline db presses. Don't know what the fuk that's about. When it rains, it pours.

    Chest/Bis- Mon- July 3rd
    Incline Db Presses- 50x12///75x10///105x8///130x6
    Hammer Press- 90x12///180x10///280x8///400x7
    Cable Flyes- 50x12///75x10///100x8///125x6
    Hammer Curls- 25x12///40x10///55x8///70x6
    Barbell Curls- 65x12///95x10///125x8///155x5

  28. Lifts are lookin' pretty good man. 155 for bb curls is pretty hefty.

  29. Quote Originally Posted by Beelzebub
    have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?
    You know Beelzie, if I was in a dark gym doing leg press and you walked up behind me; I'd probably get the wrong idea and leave you an extra surprise too!

    The Devil says" Spread 'em!"

    motiv8er goes " Poo makes a good lubricant?"



    Ok, I won't post anything else for the rest of the day.
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  30. Hams/Calves- Tues- July 4th
    Leg Curls- 90x12///120x10///150x8///180x6
    Hyperextensions- 10x20///25x15///50x12///85x10
    Lunges- 25x12///40x10///55x8///70x6
    Leg Presses Raises- 100x20///230x15///360x12///500x10
    Standing Raises- 115x12///235x10///295x8///400x6

  31. solid session.

  32. [QUOTE=natedogg]I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest.QUOTE]

    I tried this last night. Worked great, as I have knee problems as well and the VA doesnt want to hear anymore about them hurting while I continue to lift. What a bunch of a$$holes. Anyways, thanks for the tip fellas!

  33. I felt like a BAMF today. Overall, a great workout. Tomorrow I work quads so we'll see how the old knees hold up.

    Back/Tris- Thurs- July 6th
    DB Rows- 65x12///95x10///125x8///150x7
    Pulldowns- 105x12///165x10///225x8///270x4
    BB Shrugs (behind the back)- 135x12///225x10///315x8///405x6
    Skullcrushers- 55x12///95x10///135x8///185x6
    Rope Pulldowns- 100x12///140x10///190x8///245x6

  34. impressive!!!

    Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.

  35. Quote Originally Posted by revodrew
    impressive!!!

    Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.
    Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.

  36. Quote Originally Posted by rpen22
    Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.
    ROG..

  37. Quote Originally Posted by revodrew
    ROG..
    ROG??

  38. Roger!!

  39. Quote Originally Posted by revodrew
    Roger!!
    My bad...10-4.

  40. Yeah I meant pushdowns. My bad.

    Little catching up to do, but here goes.

    Quads/Shoulders- Fri- July 7th
    Leg Extension- 90x20///120x15///150x12///180x10
    Hip Abductor/Adductor- 60x20///80x15///110x12///150x10
    Hack Squats- 90x20///140x15///200x12///270x10
    Shoulder Press- 100x12///135x10///180x8/225x6
    Lateral Raises- 20x12///30x10///40x8///50x6

    Knees were fuking killing, hence the lower weight/higher rep scheme for quads. Also tweaked my back doing hack squats. Fuking awesome.

    Chest/Bis- Mon- July 10th
    Incline DB Press- 50x20///65x15///80x12///95x10
    Pullovers- 30x20///45x15///60x12///75x10
    Flyes- 20x20///35x15///50x12///65x10
    DB Curls- 20x20///30x15///40x12///50x10
    Preacher Curls- 55x20///75x15///95x12///115x10

    Considering how badly my body aches, I decided to raise the reps and lower the weight this week. I also realized that my muscular endurance sucks a$$. This should be good for me.

    Hams/Calves- Tues- July 11th
    Leg Curls- 60x20///80x15///100x12///120x10
    DB SLDL- 50x20///70x15///90x12///110x10
    Hyperextensions- 10x20///25x15///50x12///90x10
    Leg Press Calf Raises- 100x20///230x15///370x12///510x10
    Seated Calf Raises- 50x20///100x15///150x12///200x10
  

  
 

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