Nate's "B!tch slap Beelzebub in the face" Training log
- 07-06-2006, 04:04 PM
- 07-06-2006, 05:05 PM
[QUOTE=natedogg]I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest.QUOTE]
I tried this last night. Worked great, as I have knee problems as well and the VA doesnt want to hear anymore about them hurting while I continue to lift. What a bunch of a$$holes. Anyways, thanks for the tip fellas!
- 07-07-2006, 07:11 AM
I felt like a BAMF today. Overall, a great workout. Tomorrow I work quads so we'll see how the old knees hold up.
Back/Tris- Thurs- July 6th
DB Rows- 65x12///95x10///125x8///150x7
BB Shrugs (behind the back)- 135x12///225x10///315x8///405x6
Rope Pulldowns- 100x12///140x10///190x8///245x6
07-07-2006, 09:20 AM
Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.
07-11-2006, 01:54 AM
Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.Originally Posted by revodrew
07-11-2006, 09:53 AM
07-11-2006, 02:27 PM
07-11-2006, 03:19 PM
07-11-2006, 04:13 PM
07-12-2006, 05:17 PM
Yeah I meant pushdowns. My bad.
Little catching up to do, but here goes.
Quads/Shoulders- Fri- July 7th
Leg Extension- 90x20///120x15///150x12///180x10
Hip Abductor/Adductor- 60x20///80x15///110x12///150x10
Hack Squats- 90x20///140x15///200x12///270x10
Shoulder Press- 100x12///135x10///180x8/225x6
Lateral Raises- 20x12///30x10///40x8///50x6
Knees were fuking killing, hence the lower weight/higher rep scheme for quads. Also tweaked my back doing hack squats. Fuking awesome.
Chest/Bis- Mon- July 10th
Incline DB Press- 50x20///65x15///80x12///95x10
DB Curls- 20x20///30x15///40x12///50x10
Preacher Curls- 55x20///75x15///95x12///115x10
Considering how badly my body aches, I decided to raise the reps and lower the weight this week. I also realized that my muscular endurance sucks a$$. This should be good for me.
Hams/Calves- Tues- July 11th
Leg Curls- 60x20///80x15///100x12///120x10
DB SLDL- 50x20///70x15///90x12///110x10
Leg Press Calf Raises- 100x20///230x15///370x12///510x10
Seated Calf Raises- 50x20///100x15///150x12///200x10
07-14-2006, 08:31 PM
Back/Tri- Thurs- July 13th
Barbell Rows- 95x20///135x15///175x12///215x10
Cable Rows- 90x20///120x15///150x12///180x10
Rope Pushdowns- 75x20///100x15///125x12///150x10
Once again I tweaked my back doing rows. Guess It wasn't ready.
Quads/Shoulders- Fri- July 14th
Leg Extension- 60x20///90x15///120x12///150x10
Hip Abductor/Adductor- 65x20///85x15///115x12///155x10
Hammer Shoulder Press- 90x20///140x15///190x12/240x10
Lateral Raises- 15x20///25x15///35x12///45x10
I couldn't even do leg presses my knees were hurting so bad. What the hell is wrong with me!?!? Thank god for the weekend.
07-20-2006, 05:43 AM
Chest/Bis- Mon- July 17th
DB Press- 60x15///80x12///100x10///120x8
Decline Hammer Press- 90x15///140x12///200x10///270x8
Incline Flyes- 25x15///40x12///55x10///70x8
Ez Bar Curls- 55x15///95x12///120x10///145x8
Hammer Curls- 20x15///30x12///40x10///50x8
Hams/Calves- Tues- July 18th
Leg Curls- 80x15///110x12///140x10///170x8
Standing Calf Raises- 115x15///215x12///315x10///400x8
Seated Calf Raises- 75x15///125x12///175x10///225x8
08-09-2006, 12:41 AM
my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.
08-09-2006, 10:58 AM
08-09-2006, 02:21 PM
08-09-2006, 07:00 PM
08-10-2006, 12:47 AM
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