Nate's "B!tch slap Beelzebub in the face" Training log
- 07-14-2006, 06:31 PM
Back/Tri- Thurs- July 13th
Barbell Rows- 95x20///135x15///175x12///215x10
Cable Rows- 90x20///120x15///150x12///180x10
Rope Pushdowns- 75x20///100x15///125x12///150x10
Once again I tweaked my back doing rows. Guess It wasn't ready.
Quads/Shoulders- Fri- July 14th
Leg Extension- 60x20///90x15///120x12///150x10
Hip Abductor/Adductor- 65x20///85x15///115x12///155x10
Hammer Shoulder Press- 90x20///140x15///190x12/240x10
Lateral Raises- 15x20///25x15///35x12///45x10
I couldn't even do leg presses my knees were hurting so bad. What the hell is wrong with me!?!? Thank god for the weekend.
- 07-20-2006, 03:43 AM
Chest/Bis- Mon- July 17th
DB Press- 60x15///80x12///100x10///120x8
Decline Hammer Press- 90x15///140x12///200x10///270x8
Incline Flyes- 25x15///40x12///55x10///70x8
Ez Bar Curls- 55x15///95x12///120x10///145x8
Hammer Curls- 20x15///30x12///40x10///50x8
Hams/Calves- Tues- July 18th
Leg Curls- 80x15///110x12///140x10///170x8
Standing Calf Raises- 115x15///215x12///315x10///400x8
Seated Calf Raises- 75x15///125x12///175x10///225x8
- 08-08-2006, 10:41 PM
my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.
08-09-2006, 08:58 AM
i think he ditched the gym altogether. damn near 3 weeks later......
08-09-2006, 12:21 PM
Ya know beelz it's too bad more people don't take your nascar quote to mind. It's a real pearl
08-09-2006, 05:00 PM
why thank you
08-09-2006, 10:47 PM
what a redneck Beez is.
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