Nate's "B!tch slap Beelzebub in the face" Training log - AnabolicMinds.com - Page 2

Nate's "B!tch slap Beelzebub in the face" Training log

Page 2 of 2 First 12
  1. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1335

    Reputation

    Back/Tri- Thurs- July 13th
    Barbell Rows- 95x20///135x15///175x12///215x10
    Pulldowns- 90x20///135x15///180x12///225x10
    Cable Rows- 90x20///120x15///150x12///180x10
    Skullcrushers- 55x20///75x15///95x12/115x10
    Rope Pushdowns- 75x20///100x15///125x12///150x10

    Once again I tweaked my back doing rows. Guess It wasn't ready.

    Quads/Shoulders- Fri- July 14th
    Leg Extension- 60x20///90x15///120x12///150x10
    Hip Abductor/Adductor- 65x20///85x15///115x12///155x10
    Leg Press-
    Hammer Shoulder Press- 90x20///140x15///190x12/240x10
    Lateral Raises- 15x20///25x15///35x12///45x10

    I couldn't even do leg presses my knees were hurting so bad. What the hell is wrong with me!?!? Thank god for the weekend.

  2. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1335

    Reputation

    Chest/Bis- Mon- July 17th
    DB Press- 60x15///80x12///100x10///120x8
    Decline Hammer Press- 90x15///140x12///200x10///270x8
    Incline Flyes- 25x15///40x12///55x10///70x8
    Ez Bar Curls- 55x15///95x12///120x10///145x8
    Hammer Curls- 20x15///30x12///40x10///50x8

    Hams/Calves- Tues- July 18th
    Leg Curls- 80x15///110x12///140x10///170x8
    Hyperextensions- 20x15///50x12///80x10//110x8
    SLDL- 100x15///150x12///200x10///250x8
    Standing Calf Raises- 115x15///215x12///315x10///400x8
    Seated Calf Raises- 75x15///125x12///175x10///225x8
  3. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    923

    Reputation

    my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,680
    Rep Power
    10786

    Reputation

    i think he ditched the gym altogether. damn near 3 weeks later......
  5. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    923

    Reputation

    Ya know beelz it's too bad more people don't take your nascar quote to mind. It's a real pearl
  6. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,680
    Rep Power
    10786

    Reputation

    why thank you
  7. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1848

    Reputation

    what a redneck Beez is.
  •   

      
     

Similar Forum Threads

  1. flushing in the face and diet
    By AnonyMoose in forum Supplements
    Replies: 11
    Last Post: 05-29-2008, 06:01 PM
  2. Enlisting in the pSARM-y. (Sponsored Log)
    By whatastud08 in forum Supplement Logs
    Replies: 12
    Last Post: 02-18-2008, 09:40 PM
  3. 2 years in the making....Fit4Lifes HRT Log
    By fit4life05 in forum Male Anti-Aging Medicine
    Replies: 79
    Last Post: 12-15-2007, 10:30 PM
  4. If you could punch any celebrity in the face.....
    By dynomite in forum General Chat
    Replies: 78
    Last Post: 02-19-2007, 10:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in