Nate's "B!tch slap Beelzebub in the face" Training log

Page 2 of 2 First 12

  1. solid session.


  2. [QUOTE=natedogg]I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest.QUOTE]

    I tried this last night. Worked great, as I have knee problems as well and the VA doesnt want to hear anymore about them hurting while I continue to lift. What a bunch of a$$holes. Anyways, thanks for the tip fellas!
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  3. I felt like a BAMF today. Overall, a great workout. Tomorrow I work quads so we'll see how the old knees hold up.

    Back/Tris- Thurs- July 6th
    DB Rows- 65x12///95x10///125x8///150x7
    Pulldowns- 105x12///165x10///225x8///270x4
    BB Shrugs (behind the back)- 135x12///225x10///315x8///405x6
    Skullcrushers- 55x12///95x10///135x8///185x6
    Rope Pulldowns- 100x12///140x10///190x8///245x6

  4. impressive!!!

    Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.

  5. Quote Originally Posted by revodrew
    impressive!!!

    Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.
    Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.

  6. Quote Originally Posted by rpen22
    Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.
    ROG..

  7. Quote Originally Posted by revodrew
    ROG..
    ROG??

  8. Roger!!

  9. Quote Originally Posted by revodrew
    Roger!!
    My bad...10-4.

  10. Yeah I meant pushdowns. My bad.

    Little catching up to do, but here goes.

    Quads/Shoulders- Fri- July 7th
    Leg Extension- 90x20///120x15///150x12///180x10
    Hip Abductor/Adductor- 60x20///80x15///110x12///150x10
    Hack Squats- 90x20///140x15///200x12///270x10
    Shoulder Press- 100x12///135x10///180x8/225x6
    Lateral Raises- 20x12///30x10///40x8///50x6

    Knees were fuking killing, hence the lower weight/higher rep scheme for quads. Also tweaked my back doing hack squats. Fuking awesome.

    Chest/Bis- Mon- July 10th
    Incline DB Press- 50x20///65x15///80x12///95x10
    Pullovers- 30x20///45x15///60x12///75x10
    Flyes- 20x20///35x15///50x12///65x10
    DB Curls- 20x20///30x15///40x12///50x10
    Preacher Curls- 55x20///75x15///95x12///115x10

    Considering how badly my body aches, I decided to raise the reps and lower the weight this week. I also realized that my muscular endurance sucks a$$. This should be good for me.

    Hams/Calves- Tues- July 11th
    Leg Curls- 60x20///80x15///100x12///120x10
    DB SLDL- 50x20///70x15///90x12///110x10
    Hyperextensions- 10x20///25x15///50x12///90x10
    Leg Press Calf Raises- 100x20///230x15///370x12///510x10
    Seated Calf Raises- 50x20///100x15///150x12///200x10
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  11. Back/Tri- Thurs- July 13th
    Barbell Rows- 95x20///135x15///175x12///215x10
    Pulldowns- 90x20///135x15///180x12///225x10
    Cable Rows- 90x20///120x15///150x12///180x10
    Skullcrushers- 55x20///75x15///95x12/115x10
    Rope Pushdowns- 75x20///100x15///125x12///150x10

    Once again I tweaked my back doing rows. Guess It wasn't ready.

    Quads/Shoulders- Fri- July 14th
    Leg Extension- 60x20///90x15///120x12///150x10
    Hip Abductor/Adductor- 65x20///85x15///115x12///155x10
    Leg Press-
    Hammer Shoulder Press- 90x20///140x15///190x12/240x10
    Lateral Raises- 15x20///25x15///35x12///45x10

    I couldn't even do leg presses my knees were hurting so bad. What the hell is wrong with me!?!? Thank god for the weekend.

  12. Chest/Bis- Mon- July 17th
    DB Press- 60x15///80x12///100x10///120x8
    Decline Hammer Press- 90x15///140x12///200x10///270x8
    Incline Flyes- 25x15///40x12///55x10///70x8
    Ez Bar Curls- 55x15///95x12///120x10///145x8
    Hammer Curls- 20x15///30x12///40x10///50x8

    Hams/Calves- Tues- July 18th
    Leg Curls- 80x15///110x12///140x10///170x8
    Hyperextensions- 20x15///50x12///80x10//110x8
    SLDL- 100x15///150x12///200x10///250x8
    Standing Calf Raises- 115x15///215x12///315x10///400x8
    Seated Calf Raises- 75x15///125x12///175x10///225x8

  13. my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.

  14. i think he ditched the gym altogether. damn near 3 weeks later......

  15. Ya know beelz it's too bad more people don't take your nascar quote to mind. It's a real pearl

  16. why thank you

  17. what a redneck Beez is.
  

  
 

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