ok here we go my log

[kraned]

Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now.

Wed. 6/21 chest/shoulders/tris
Flat bb bench- 135 warmup
225x10
275x8
335x4
365x2
425x2
seated military behind neck bb- 135 warmup
185x8
225x6
245x5
285x2
shoulder shrugs bb- bar was 1inch above knees at starting position so I got 1rep of RDL’s while shrugging
135 warmup
335x10
515x8
605x5
tris- seated hammer strength push downs
180x10
270x8
360x6
450x5x2
So that was it and I was fried after that. I had to skip a day do to sons ball game last night but I will do legs back and bis tonight. Will post later

[guyfromkop2]

nice workout

[kraned]

Thanks buddy. I hope I can gain some stamina pretty soon. I was absolutely spent by the time I got to tris. I am thinking of trying a similar style of workout that beelze is doing. Do you think this alright for me?

[guyfromkop2]

yea, try it out see if it works, tri's dont have to be crazy high weight, it's an assistance excersize, i normally do 2x25 or 1x50 just to get the blood in there

[Jayhawkk]

Fried after that? I was fried after your flat bb routine

[guyfromkop2]

which sets are your worksets?

[kraned]

right around my 3rd set is when I starting working with more effort. I dont stretch very much so sometimes it takes my muscles a while to warm up. I need to start stretching more I think it could make a difference.

[guyfromkop2]

gotcha
any setxrep scheme you're folowing?

[kraned]

I wanna try heavier weights less reps on the first workout. The second workout maybe not as heavy but more reps. I don’t know I really like going heavy as much as I can. I am going to try and change up a bit on exercises each time I workout. What do you think?

[kraned]

My workout schedule is not on track right now but I did end up getting a couple of workouts in.
6/24 legs/back/bis
squats- warmups 135x10
225x10
work sets-315x8
405x4 (3 sec pauses at parallel)
455x1 (3 sec pause at parallel)
315x4 (6 sec pauses at parallel)
back- bent over bb rows- warm ups -135x10
185x6
work sets- 225x5
275x3
315x3
345x3
hammer strength lat pulldowns-180x5
270x5
360x3
410x1 (just wanted to see if I could do it)
bis- standing dumbbell curls- 55x15

[kraned]

Yesterday’s workout- chest/shoulders/tris

Chest-incline bb bench
Warm-ups
135x10
185x6
245x5
Work sets
275x4
315x3
335x3
365x2

Shoulders
Warm ups
90x10
180x10
Work sets
270x5
360x4
430x2
Tris
Seated behind head tri ext (with ez curl bar)
135x15
135x10

[Jayhawkk]

What kind of shoulder press at 430 pounds?

[Viperspit]

post some pics dude, you must be hyooge with those kinda weight's

[kraned]

What kind of shoulder press at 430 pounds?

Sorry about that it was seated hammer strength shoulder press.

[kraned]

post some pics dude, you must be hyooge with those kinda weight's

Well I dont really think I am that big at all but here is one.
I am 5'10 about 205 ish right here.

[Jayhawkk]

Qualifies as big in my book