Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now.
Wed. 6/21 chest/shoulders/tris
Flat bb bench- 135 warmup
seated military behind neck bb- 135 warmup
shoulder shrugs bb- bar was 1inch above knees at starting position so I got 1rep of RDL’s while shrugging
tris- seated hammer strength push downs
So that was it and I was fried after that. I had to skip a day do to sons ball game last night but I will do legs back and bis tonight. Will post later