ok here we go my log - AnabolicMinds.com

ok here we go my log

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    ok here we go my log


    Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now.

    Wed. 6/21 chest/shoulders/tris
    Flat bb bench- 135 warmup
    225x10
    275x8
    335x4
    365x2
    425x2
    seated military behind neck bb- 135 warmup
    185x8
    225x6
    245x5
    285x2
    shoulder shrugs bb- bar was 1inch above knees at starting position so I got 1rep of RDL’s while shrugging
    135 warmup
    335x10
    515x8
    605x5
    tris- seated hammer strength push downs
    180x10
    270x8
    360x6
    450x5x2
    So that was it and I was fried after that. I had to skip a day do to sons ball game last night but I will do legs back and bis tonight. Will post later

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    nice workout
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    Thanks buddy. I hope I can gain some stamina pretty soon. I was absolutely spent by the time I got to tris. I am thinking of trying a similar style of workout that beelze is doing. Do you think this alright for me?
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    yea, try it out see if it works, tri's dont have to be crazy high weight, it's an assistance excersize, i normally do 2x25 or 1x50 just to get the blood in there
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    Fried after that? I was fried after your flat bb routine
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    which sets are your worksets?
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    right around my 3rd set is when I starting working with more effort. I dont stretch very much so sometimes it takes my muscles a while to warm up. I need to start stretching more I think it could make a difference.
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    gotcha
    any setxrep scheme you're folowing?
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    I wanna try heavier weights less reps on the first workout. The second workout maybe not as heavy but more reps. I don’t know I really like going heavy as much as I can. I am going to try and change up a bit on exercises each time I workout. What do you think?
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    My workout schedule is not on track right now but I did end up getting a couple of workouts in.
    6/24 legs/back/bis
    squats- warmups 135x10
    225x10
    work sets-315x8
    405x4 (3 sec pauses at parallel)
    455x1 (3 sec pause at parallel)
    315x4 (6 sec pauses at parallel)
    back- bent over bb rows- warm ups -135x10
    185x6
    work sets- 225x5
    275x3
    315x3
    345x3
    hammer strength lat pulldowns-180x5
    270x5
    360x3
    410x1 (just wanted to see if I could do it)
    bis- standing dumbbell curls- 55x15
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    Yesterday’s workout- chest/shoulders/tris

    Chest-incline bb bench
    Warm-ups
    135x10
    185x6
    245x5
    Work sets
    275x4
    315x3
    335x3
    365x2

    Shoulders
    Warm ups
    90x10
    180x10
    Work sets
    270x5
    360x4
    430x2
    Tris
    Seated behind head tri ext (with ez curl bar)
    135x15
    135x10
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    What kind of shoulder press at 430 pounds?
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    post some pics dude, you must be hyooge with those kinda weight's
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    Quote Originally Posted by Jayhawkk
    What kind of shoulder press at 430 pounds?
    Sorry about that it was seated hammer strength shoulder press.
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    Quote Originally Posted by Viperspit
    post some pics dude, you must be hyooge with those kinda weight's
    Well I dont really think I am that big at all but here is one.
    I am 5'10 about 205 ish right here.
    Attached Images Attached Images  
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    Qualifies as big in my book
  

  
 

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