ok here we go my log

  1. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0

    ok here we go my log


    Ok I am trying out this workout. Started it on wed. and I have a lot of work cut out for me. I aint gonna lie it was tough on me! I am 5’10 and in between 205 and 210 weight wise right now.

    Wed. 6/21 chest/shoulders/tris
    Flat bb bench- 135 warmup
    225x10
    275x8
    335x4
    365x2
    425x2
    seated military behind neck bb- 135 warmup
    185x8
    225x6
    245x5
    285x2
    shoulder shrugs bb- bar was 1inch above knees at starting position so I got 1rep of RDL’s while shrugging
    135 warmup
    335x10
    515x8
    605x5
    tris- seated hammer strength push downs
    180x10
    270x8
    360x6
    450x5x2
    So that was it and I was fried after that. I had to skip a day do to sons ball game last night but I will do legs back and bis tonight. Will post later

  2. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Answers
    0


    nice workout
  3. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    Thanks buddy. I hope I can gain some stamina pretty soon. I was absolutely spent by the time I got to tris. I am thinking of trying a similar style of workout that beelze is doing. Do you think this alright for me?
    •   
       

  4. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Answers
    0


    yea, try it out see if it works, tri's dont have to be crazy high weight, it's an assistance excersize, i normally do 2x25 or 1x50 just to get the blood in there
  5. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Answers
    0


    Fried after that? I was fried after your flat bb routine
  6. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Answers
    0


    which sets are your worksets?
  7. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    right around my 3rd set is when I starting working with more effort. I dont stretch very much so sometimes it takes my muscles a while to warm up. I need to start stretching more I think it could make a difference.
  8. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Answers
    0


    gotcha
    any setxrep scheme you're folowing?
  9. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    I wanna try heavier weights less reps on the first workout. The second workout maybe not as heavy but more reps. I don’t know I really like going heavy as much as I can. I am going to try and change up a bit on exercises each time I workout. What do you think?
  10. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    My workout schedule is not on track right now but I did end up getting a couple of workouts in.
    6/24 legs/back/bis
    squats- warmups 135x10
    225x10
    work sets-315x8
    405x4 (3 sec pauses at parallel)
    455x1 (3 sec pause at parallel)
    315x4 (6 sec pauses at parallel)
    back- bent over bb rows- warm ups -135x10
    185x6
    work sets- 225x5
    275x3
    315x3
    345x3
    hammer strength lat pulldowns-180x5
    270x5
    360x3
    410x1 (just wanted to see if I could do it)
    bis- standing dumbbell curls- 55x15
  11. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    Yesterday’s workout- chest/shoulders/tris

    Chest-incline bb bench
    Warm-ups
    135x10
    185x6
    245x5
    Work sets
    275x4
    315x3
    335x3
    365x2

    Shoulders
    Warm ups
    90x10
    180x10
    Work sets
    270x5
    360x4
    430x2
    Tris
    Seated behind head tri ext (with ez curl bar)
    135x15
    135x10
  12. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Answers
    0


    What kind of shoulder press at 430 pounds?
  13. Registered User
    Viperspit's Avatar
    Join Date
    Sep 2005
    Age
    50
    Posts
    1,766
    Answers
    0


    post some pics dude, you must be hyooge with those kinda weight's
  14. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    Quote Originally Posted by Jayhawkk
    What kind of shoulder press at 430 pounds?
    Sorry about that it was seated hammer strength shoulder press.
  15. Registered User
    kraned's Avatar
    Join Date
    May 2006
    Posts
    14
    Answers
    0


    Quote Originally Posted by Viperspit
    post some pics dude, you must be hyooge with those kinda weight's
    Well I dont really think I am that big at all but here is one.
    I am 5'10 about 205 ish right here.
    Attached Images Attached Images  
  16. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Answers
    0


    Qualifies as big in my book
  •   

      
     

Similar Forum Threads

  1. Here we go..... BEASTDROL Cycle Log
    By DangerDave in forum Cycle Info
    Replies: 161
    Last Post: 07-25-2012, 11:57 PM
  2. Replies: 10
    Last Post: 06-21-2012, 10:20 AM
  3. Replies: 0
    Last Post: 06-16-2012, 11:36 PM
  4. Replies: 128
    Last Post: 02-23-2011, 07:40 AM
  5. DNP Log #2: (Here We Go Again), 400mg to 600mg ED
    By SprtNvolcoM in forum Cycle Info
    Replies: 56
    Last Post: 05-06-2006, 08:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in