Well, the others have inspired me to actually log my workouts here. Hopefully I can get some good feedback. I started this a week ago, and will post up my first workouts (been logging them in a book).
I tweaked DC's layout b/c I often run out of time at the gym. This way I only have one very long workout. So far it looks like this:
Day 1A: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
DB Bench
Wide-grip Pullup
Arnold Press
CG Seated Row
Tri PD
Day 2A: BIS/CALVES/FOREARMS
DB Curls
Standing Calf Raise
BB Wrist Curls (behind back)
Day 3A: QUADS/HAMS/ABS
DL
Leg Press 3:2
Hanging Leg Raise
Day 1B: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
BB Incline Bench
CG Pulldown
DB Lateral Raise
BB Row
EZ Skull Crusher
Day 2B: BIS/CALVES/FOREARMS
EZ Preacher Curls
Standing Calf Raise
DB Wrist Curls (neutral, standing)
Day 3B: QUADS/HAMS/ABS
Hack Squat
Leg Curl
Oblique Roman Chair Situp
Day 1C: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
Weighted Dips
Wide Grip Neutral Pulldown
CG Bench Press
T-Bar Row
Overhead Tricep Extension
Day 2C: BIS/CALVES/FOREARMS
EZ Preacher Curls
Standing Calf Raise
BB Wrist Curls (Palms Down)
Day 3C: QUADS/HAMS/ABS
Barbell Squat
Glute Ham Raise
Swiss Ball Crunches
Height: 6'0"
Weight: 199
Waist: 33.5in
Should also note that I am conducting a wee IGF experiment, 25mcg/day for 20 days (I'll be going away and taking nothing questionable with me).
On top of that, I've been double dosing ACTIVATE, along with RXT.
I tweaked DC's layout b/c I often run out of time at the gym. This way I only have one very long workout. So far it looks like this:
Day 1A: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
DB Bench
Wide-grip Pullup
Arnold Press
CG Seated Row
Tri PD
Day 2A: BIS/CALVES/FOREARMS
DB Curls
Standing Calf Raise
BB Wrist Curls (behind back)
Day 3A: QUADS/HAMS/ABS
DL
Leg Press 3:2
Hanging Leg Raise
Day 1B: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
BB Incline Bench
CG Pulldown
DB Lateral Raise
BB Row
EZ Skull Crusher
Day 2B: BIS/CALVES/FOREARMS
EZ Preacher Curls
Standing Calf Raise
DB Wrist Curls (neutral, standing)
Day 3B: QUADS/HAMS/ABS
Hack Squat
Leg Curl
Oblique Roman Chair Situp
Day 1C: CHEST/SHOULDERS/TRIS/BACK WIDTH/BACK THICKNESS
Weighted Dips
Wide Grip Neutral Pulldown
CG Bench Press
T-Bar Row
Overhead Tricep Extension
Day 2C: BIS/CALVES/FOREARMS
EZ Preacher Curls
Standing Calf Raise
BB Wrist Curls (Palms Down)
Day 3C: QUADS/HAMS/ABS
Barbell Squat
Glute Ham Raise
Swiss Ball Crunches
Height: 6'0"
Weight: 199
Waist: 33.5in
Should also note that I am conducting a wee IGF experiment, 25mcg/day for 20 days (I'll be going away and taking nothing questionable with me).
On top of that, I've been double dosing ACTIVATE, along with RXT.
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