UHCougar05's Training Log: I make Glen look tall - AnabolicMinds.com - Page 5

UHCougar05's Training Log: I make Glen look tall

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    coug you have a comp coming up anytime soon??

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    Quote Originally Posted by panic66
    coug you have a comp coming up anytime soon??
    March 31st. APF Texas State Championship. I'm starting my 12 week training cycle today. I'll most likely jump into my equipment in the next week or two. I'm going to post up tonight's workout as well.
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    The Meet Training Cycle Begins 1/2 - ME Bench


    Well, I'm starting a new training cycle and I hope to peak for the APF Texas State on March 31st. I'll be training without equipment for the first week or so and then I will start working with my equipment. I plan on using a Metal Ace Squatter and Viking Briefs, along with a Titan Katana Single Ply Shirt( They offer a double ply, but I don't think I'm quite ready for that yet. Anyway, here is the first workout of the training cycle. I was just getting back into it after a couple days off, so I didn't want to push it too much. Here's the workout:

    And on to the first workout of the new year...


    Close Grip Bench (pinky on ring)
    45x10
    45x10
    135x5
    185x5
    225x3
    255x3
    275x3

    Tricep Extensions
    135x5
    135x5
    135x5

    Chest Supported Rows
    45x8
    45x8
    45x8

    Lion-Ox's (Here's a vid of it, I could do without the music though [nomedia="http://www.youtube.com/watch?v=59KHJLd-9Kw"]YouTube - Broadcast Yourself.[/nomedia])
    15x10
    15x8
    15x8
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    I need to try those lion oxs. Wheres this meet going to be at? I've never been to one, I plan on going to one. Not to compete but to just check it out.
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    Quote Originally Posted by Gettinpumped
    I need to try those lion oxs. Wheres this meet going to be at? I've never been to one, I plan on going to one. Not to compete but to just check it out.
    I'm not sure, as the State Chairman has yet to post the meet details. I'll post a link as soon as I know. I've heard it will be on the Northside, but I don't know where. Here's a good place to find meet info: The Texas Powerlifting Scene Upcoming Texas Area Meets

    I'm still a bit sore from mine GP, around the pec delt tie-in, so I might drop the weight next time and focus on the ROM.
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    1/4 - ME Squat


    Box Squats (Parallel Box)
    45x10
    45x10
    --------- Added Squat Box

    135x5
    225x3
    315x3
    405x3
    475x2

    Good Mornings (round back)

    135x5
    135x5
    135x5
    135x5
    135x5


    Swiss Ball Crunches
    BWx12
    BWx12

    Short and Sweet tonight. My gym finally got a squat box setup. Took a little rigging on my part, but it was worth it.
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    strong box squats... I just started doing them and it's improving my form greatly.. but **** me if I sit there too long... I have a new respect for paused squats now.
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    1/8 - ME Squat


    Quote Originally Posted by Ubiquitous
    strong box squats... I just started doing them and it's improving my form greatly.. but **** me if I sit there too long... I have a new respect for paused squats now.
    Yup, if I pause too long on the box, it takes me forever to come up with the bar.

    ME Squat/DL
    Box Squats (Belt and Wrist Wraps)
    45x8
    45x8
    135x5
    225x5
    315x3
    405x3
    495x1

    Snatch Grip Deadlifts
    135x5
    225x3
    --------- Add Straps
    315x3
    365x3

    Lion Ox's (Shoulder Pre Hab)
    25x10
    25x10
    25x10

    Leg Raises
    BWx12
    BWx12
    BWx12
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    1/11 - ME Bench


    Close grip Bench with mini bands
    45x12
    45x12
    ----------Add Bands
    45x8
    135x5
    185x3
    215x3
    245x1
    275x1 PR

    3 Board Presses
    295x2+bands PR
    ----------------drop bands
    295x5
    315x4
    335x3

    Face Pulls:
    50x15x4

    Lion Ox's
    25x10x4
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    ME Bench
    Close Grip Bench with High Band Tension(aka Marc Bartley Special)
    45x12
    45x5
    45x5
    -------Add Monster Mini (~135# at lockout, 85# at bottom)
    45+bandx5
    95+bandx5
    115+bandx5
    --------Add Mini Band (Mini+MM ~225# at lockout, 125# at bottom)
    95+bandsx5
    135+bandsx5 5RM PR
    155+bandsx3 3RM PR

    3 Board Press
    295x5
    315x5
    345x2 2RM PR

    BB Rows
    135x10
    185x5
    205x5
    225x5

    10 min Cardio Cool Down
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    ME Squat
    Free Squat (no belt)
    45x10
    135x10
    225x8
    315x8
    405x6

    Zercher Squats with a Fatbar (2" diameter)
    165x5x4

    Glute Ham Raises
    BWx8x2
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    Been neglecting, sorry 'bout that.
    1/23 - ME Bench
    Bench+Bands
    45x10
    45x10
    45+bands (~225# at top)x5
    95+bandsx5
    115+bandsx5
    135+bandsx3
    175+bandsx1 (~400 at lockout) PR

    3 Board Press
    295x5
    295x5
    315x5
    335x5

    Chest Supported Rows
    45x5
    90x5
    100x5
    110x5
    120x5

    DB Cleans (External Rotation)
    15x12
    15x12
    15x12



    1/26 - DE Squat
    DE Squat/DL
    Hang High Pulls
    135x5
    135x5

    Speed Deadlifts (3 modified stance, 2 conventional stance)
    315x5 (changed grip, elbow began to hurt)
    315x5
    315x5
    315x5
    315x5

    High Pulls
    135x5
    135x5

    Pull-Throughs (Tricep Rope)
    50x10x3

    45 Hypers
    BWx10x3

    1/28 - ME Squat
    Low Box Squat (1-2" below Parallel)
    135x5
    225x5
    405x1
    495x1
    545x1 PR

    Zercher Squats (Focusing on Hip Explosion)
    185x5x4

    GHR
    BWx10
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