UHCougar05's Training Log: I make Glen look tall

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  1. I've been following ur log. Looking good. Hey I see u from houston what gym are u training at?


  2. Quote Originally Posted by Gettinpumped
    I've been following ur log. Looking good. Hey I see u from houston what gym are u training at?
    I'm training at Van's Gym in Baytown at the moment. I found it under the powerlifting friendly gym listing on powerliftingwatch.com.
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  3. 9/4 - ME Squat


    Well, I'm back again. I took a week off last week because I was having some back spasms that made working out nearly impossible. Well, the week off did me good and now I'm going right back into it. It was a good day today and it was nice to get back to the gym.

    Arched Back GMs (No belt)
    45x12
    45x12
    135x8
    135x5
    235x5
    325x3
    375x3 (3RM PR)
    395x2

    RDLs
    135x12x3

    45 Hypers
    BWx15
    BWx12
    BWx12
    BWx10

    Weighted Ab Machine
    20x12
    20x10
    20x3 (abs cramped...this sucked ass )
  4. 9/5 - ME Bench


    Close Grip Bench
    45x12
    45x12
    95x10
    95x8
    135x8
    165x5
    195x3
    225x2
    255x1
    285x1
    255x1x2

    Rope Pressdowns
    50x15
    50x15
    100x10
    100x10
    100x10

    Face Pulls
    30x15x4

    Standing Shoulder Presses (No leg drive)
    45x15
    65x15
    85x10x3

    Good night I guess, I'm still stalling about half way on max attempts, which means I need more speed off the bottom. The two singles at the end went up pretty quick after I made a conscious effort to press fast. Overall, a good night...but I've got work to do.
  5. 9/11 - ME Squat


    Box Squat (at or 1" below parallel)
    45x8
    45x8
    135x5
    225x5
    275x5
    330x3
    385x2
    445x1
    495x1
    520x1 (95% Max)

    GMs
    225x5x3

    45 Hypers
    BWx12x3

    Good night tonight. Getting the feel for the weight before I go for a PR next week. My goal is to box squat 600 or better before the end of the year before I add equipment. Although I might by a pair of cheap briefs to protect my hips on DE day here in the next few weeks.
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  6. 9/14 - ME Bench


    Close Grip Bench
    45x12
    45x12
    95x8
    95x8
    135x5
    185x5
    225x3
    245x2
    275x1
    305x.5 (Got it half way and my form broke and got an assist to the top )

    Rolling Tricep Extensions
    35x8x3

    Shoulder Presses
    45x12
    115x12x3

    Chest Supported Rows
    45x12x3

    Tricep Extensions
    30x25x2

    So close to 300 I can taste it...pissed me off because I couldn't keep my form. My triceps, speed, and form need a hell of a lot of work...Gotta get all those down before I even think about touching the KK DD that I'm thinking about getting.

  7. Damn bro ur logs looking good. Man u'll be hittin tha 300 in no time. I just wish my squat was as good as urs. Awesome squats man.

  8. Quote Originally Posted by Gettinpumped
    Damn bro ur logs looking good. Man u'll be hittin tha 300 in no time. I just wish my squat was as good as urs. Awesome squats man.
    Thanks GP, I do hope to hit 300 soon. I guess I have a mechanical advantage in the squats though. I'm only 5'6", so I guess squatting came a bit easier to me moreso than the bench, it just felt more natural. The DL is in the middle, but needs work as well. I think I'll be doing speed deads on my DE day, and focusing on squats and GMs on ME day, with the occasional rack pull every 3-4 weeks. Things are moving along alright, just need to hammer my bench to get everything where it needs to be.
  9. 9/16 - DE Squat/DL


    Speed Deads
    135x8
    225x3
    335x3x5 (3 Conventional; 2 Sumo)

    Dimel DLs
    135x15
    135x15

    Overhead Squats
    45x12
    95x12
    95x12

    45 Hypers
    BWx10x3

    Side Bends
    BWx12 (Pretty much fried after this)

    Day went alright for the most part. My speed on the deads were better with the conventional stance moreso than the sumo stance. I'm not sure what the best stance for me is because I have a longer torso for my size (5'6"). Good day, but I still need more work.
  10. 9/18 - ME Squat/DL


    Box Squats (1" above or at parallel...not sure)
    45x5x3
    135x5
    225x5
    275x5
    335x3
    --------------------- Added Belt
    385x2
    435x1
    495x1
    520x1
    ---------------------
    565x1 (20lb PR. A bit too touch and go for my liking, but I got it)

    GMs (Shoulder Stance)
    135x10
    135x10
    135x10

    Standing Rope Crunches
    30x15
    30x15
    30x15

    Side Bends (w/ Plate)
    25x12
    35x12
    45x12

    Good night tonight, got a 20# PR on the Box Squats (and yes I have video ). After the GMs my lower back was fried, so I did my abs and headed out. One step closer to my goal of box squatting 600 before the end of the year, and a lot closer to 600 than I thought I was. And I'm out.
  11. 9/19 - ME Bench


    Close Grip Bench
    45x12x2
    115x5x2
    155x5
    185x3
    215x2
    245x1
    275x1x3

    Rope Pressdowns
    40x12x3

    Tate Presses
    20x12
    30x12
    40x8
    50x5
    20x15

    T-Bar Rows
    45x12x3

    Fat Man Pullups (Comp Grip)
    BWx12
    BWx10
    BWx8

    Face Pulls
    40x15x3
    60x15

    Okay night tonight. I hit my 3 lifts above 90%, but I think I went to the well one too many times with Close Grip Bench. Oh well, live and learn, I'll most likely switch to either floor presses, 3 board presses, or a variation thereof next week. I thought about doing Reverse Band Benches, but all I have are minis, so I'm not sure how that would work out.

    Seems as if I'm all squat and no bench. Definitely gotta fix that.

  12. Convo DLs
    Off Platform (2-3")
    135x5
    135x5
    ---------------- Added 1 chain per side (No idea how much it weighed)
    225x3+chains
    315x1+chains
    ---------------- Removed Platform
    405x1+chains
    455x1+chains
    475x0.99999994+chains (Got it to my thighs and couldn't get my hips under it to lock the damn thing out... ) PR...Kinda.

    Bent Over GMs
    135x5
    225x5
    275x5
    275x5

    Dimel DLs
    135x15
    135x15
    135x15

    Seated Rope Ab Machine
    20x15
    20x15
    20x15

    Good night tonight. I was a little tired when I got to the gym, but that all changed after my first set. It was a bit awkward doing DLs with chains, but it was something different.
  13. 10/02 ME Squat


    GMs
    45x8
    45x8
    135x8
    225x5
    315x3
    365x2
    405x2

    SLDL
    135x3
    225x3
    225x3

    45 Hypers
    BWx10
    BWx10

    Seated Weighted Abs
    30x8
    30x8
    30x8

  14. :dl: :dl: :dl:
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  15. 9/9 - ME Squat/DL


    Max Effort Squat/DL

    Concentric Good Mornings off Pins (Navel Level)
    45x10
    135x5
    135x5
    205x3
    245x3
    275x3
    315x3 (PR)

    BB Rows
    135x8
    185x5
    185x5
    185x5
    185x5

    Hyperextensions
    BW+25x10
    BWx12
    BW+25x10

    Side Bends (Each Side)
    40x12
    40x12
    40x12

    Standing Rope Abs
    50x8
    50x8
    50x8

  16. Bench (Narrow Grip - Pinky on Ring)
    45x10
    135x8
    185x5
    225x5
    225x5
    225x5
    225x3

    JM Presses
    135x5
    135x5
    155x5

    Face Pulls (Tricep Rope)
    50x10
    50x10
    70x8
    70x8

    Lateral and Rear Delt Raises
    20x12x4 (2 Sets of Each)

    Hammer Curls
    15x10
    15x10
    15x10

    Tricep Pressdowns
    100 Reps (Recovery)
  17. 10/12 DE Squat/DL


    Box Squats on a Bench (1-2" above parallel) 50% of 1RM
    45x10
    135x5
    255+chains (40#)x3
    255+chains x2x8
    -------- Lower back was a bit torched. I focused more on sitting back and the chains made it hard to stabilize the weight (like they're supposed to). I'll probably go 3 weeks chains and 3 weeks straight weight

    Speed [email protected]% of 1RM (singles
    275x1
    275x1
    275x1
    295x1
    295x1
    315x1
    -------- Speed was good on these. Techinque was off on the 2nd set and I could feel it. I misgrooved the pull and it was a lot tougher than the first. After an adjustment the next sets moved just fine even with the increase in weight

    45 Degree Hyperextensions
    BWx10
    BWx10
    BWx10

    Ab Roller
    BWx20
    BWx20
    BWx20
    BWx20

    I was pretty much done after this.
  18. 10/15 - DE Bench


    Speed Bench with a doubled mini jumpstretch band
    45x10
    115x8
    115x5
    ---------Added bands
    115x3(WU)
    135x3
    135x3
    135x3
    155x3
    155x3
    155x3
    175x3
    175x3

    Speed was good on these sets. Last rep was difficult, but speed was ok.

    JM Presses
    135x3
    135x3
    185x3
    205x3

    Chest Supported Rows
    45x8
    90x5
    90x5
    90x5

    Barbell Front Raises
    45x12
    65x8
    65x8
    85x5
    85x5

    Good workout today. Energy and recovery was good. I felt like I still had some in the tank when I left. It was my first time using bands on my DE bench day, and I really like them. I didn't have a definite weight to go with on bench, so I went by feel.
  19. 10/18 - ME Squat


    Concentric Good Mornings (off pins at navel height)
    45x10
    135x8
    135x5
    225x3
    315x3
    365x1
    365+chains (~40 pounds at the top)x1
    405xMiss (Couldn't even budge the thing off the rack)

    Standing Rope Abs
    30x15
    30x15
    30x15

    Chest Supported Rows
    45x12
    45x12
    45x12

    Dimel DLs
    135x15
    135x15
    135x15

    Good night tonight. Concentric GMs are a hell of a lot harder than regular GMs. I'll most likely do some sort of squat or deadlift variation next week.
  20. 10/20 ME Bench


    Days are a little screwy this week because I couldn't get to the gym Tuesday due to flooding in Houston. Things should be back to normal next week.

    Bench
    45x10
    45x10
    135x8
    135x5
    185x5
    ------------- Work Sets
    225x5
    225x5
    225x5
    245x5
    245x3

    JM Presses + doubled mini bands(Approx. 30# Tension at chest and 60# at the top. Plus or minus a few pounds given my short arms )
    95x5
    135x5
    155x5
    175x3

    Face Pulls
    50x12
    70x12
    70x12
    70x12

    Barbell Front Raises
    45x12
    65x10
    85x10
    105x8
    45x12

    Good day overall. The bands on JM presses were a spur of the moment kind of thing and I think it turned out ok. Although, I almost got pinned on the last rep, but I locked it out. Energy was good and everything seems to be coming along nicely.

  21. Still watchin ...
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  22. workouts looking good man, and damn were these streets flooded. I was stuck at home all day
  23. 10/22 - ME Squat


    Lifted with a friend of mine who is training for a meet in 7 weeks. So to simplify things, I followed his ME workout.

    Squats
    45+2 light bands per side (20# at the bottom and 80# at the top)x5
    45+bands x3
    135+bands x3
    185+bands x3
    225+bands x3
    275+bands x1
    315+bands x1
    --------------- Drop Bands
    315x1
    365x1
    405x1
    455x1
    495x1 PR
    -------------- I was pretty happy with that because I haven't free squated in forever

    GHRs (Glute Ham Raises Elite Fitness Systems)
    x10
    x10
    x10

    Reverse Hyperextensions
    270x8
    270x10
    270x10

    Good night tonight and I will be training with him on Sundays until further notice to help him out.
  24. 10/24 - ME Bench


    Bench
    45x10
    45x10
    135x5
    135x5
    185x5
    225x3
    ---------- Work Sets
    245x3
    245x3
    245x3
    265x3
    265x2

    JM Presses with a doubled mini band
    45x5
    135x5
    155x5
    175x3
    185x3 3RM PR

    Chest Supported Rows
    90x5
    90x5
    90x5
    90x5

    Barbell Front Raises
    45x10
    95x8
    115x6
    135x6
    135x8

    Good stuff tonight. Energy and recovery were good. The DS Xceed that I am taking is living up to its expectations and then some.

  25. nice squatting... front raises are strong too... Front raises right? Not Upright Rows? As in you're hitting your anterior delts?
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