Well, since all the popular kids are doing it, I figured I put my training log up here too. As the title suggests, I do make Glen look tall, here are my measurements as of the 20th:
Height: 5'6"
Arms: 16.75:
Legs: 28"
Waist: 46"
Hips: 45.5"
Neck: 17.5"
Forearms: 12.75"
Calves: 18.75"
Weight 251
Chest: 47.5"
History: I competed in High School powerlifting all 4 years and was a regional qualifier my Senior. I've been training off and on since I was 14 (I'm now 23). Previous bests are:
Full Equipment: Squat-520, Bench-300, Dead-520.
Belt only: ME Goodmornings: 495x3, 505x1 (This was about 8-9 months ago). Now I'm training for both strength and shape.
I don't plan on competing any time soon, although strongman competitons are a goal of mine. Right now I'm trying to get my strength back up again after a layoff. Here's the log so far, it's almost identical to Glen's program except that I changed the reps up for legs (and next time I'll probably hit lower reps for legs). Anyway, enough of my rambling, here's my first two days (I lift MWF):
5/22
Incline
135 x8 (WU)
155 x12
175 x8
185 x4
205 x1
BB Rows
135 x8(WU)
155 x12
175 x8
185 x4
Pulldowns
90 x12
120 x8
150 x4
Shoulder Press (Seated)
45 x15(WU)
65 x12
85 x8
105 x4
Seated Dips
150 x12
280 x8
330 x4
5/24
Squat
135 x20
225 x16
315 x12
345 x8
RDLS
135 x12
155 x8
155 x8
Seated Calf Raises
45 x15
45 x15
45 x15
45 x15
Height: 5'6"
Arms: 16.75:
Legs: 28"
Waist: 46"
Hips: 45.5"
Neck: 17.5"
Forearms: 12.75"
Calves: 18.75"
Weight 251
Chest: 47.5"
History: I competed in High School powerlifting all 4 years and was a regional qualifier my Senior. I've been training off and on since I was 14 (I'm now 23). Previous bests are:
Full Equipment: Squat-520, Bench-300, Dead-520.
Belt only: ME Goodmornings: 495x3, 505x1 (This was about 8-9 months ago). Now I'm training for both strength and shape.
I don't plan on competing any time soon, although strongman competitons are a goal of mine. Right now I'm trying to get my strength back up again after a layoff. Here's the log so far, it's almost identical to Glen's program except that I changed the reps up for legs (and next time I'll probably hit lower reps for legs). Anyway, enough of my rambling, here's my first two days (I lift MWF):
5/22
Incline
135 x8 (WU)
155 x12
175 x8
185 x4
205 x1
BB Rows
135 x8(WU)
155 x12
175 x8
185 x4
Pulldowns
90 x12
120 x8
150 x4
Shoulder Press (Seated)
45 x15(WU)
65 x12
85 x8
105 x4
Seated Dips
150 x12
280 x8
330 x4
5/24
Squat
135 x20
225 x16
315 x12
345 x8
RDLS
135 x12
155 x8
155 x8
Seated Calf Raises
45 x15
45 x15
45 x15
45 x15