Motiv8erjr's log... it makes Glen and Beelze look short!

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  1. Quote Originally Posted by Irish alky
    i have a quick question, im currently three days deep in a haladrol cycle and im not sure how intense i should work out one source tells me day1 back bi's day2chest triceps day3 legs day4 shoulder lats than 2 days of rest while the other is telling me i shouldnt need to take days off as long as im switching muscle groups every day
    Not sure why you posted this in Mot's log....


  2. He's posted it in others too, just a member of the species Messageboardicus Trollicus subspecies CannotUsicus SearchFeaturus so you can't expect any better posts from him

  3. Quote Originally Posted by ktw
    He's posted it in others too, just a member of the species Messageboardicus Trollicus subspecies CannotUsicus SearchFeaturus so you can't expect any better posts from him
    awwww... go easy on him, he's just trying to get HYOOGE

    •   
       


  4. He's already huge, check his other posts, 7 feet tall and 400 lbs with 3% bodyfat or some ridiculousness. I always wonder how the trolls are so impressive yet know so little cough*internet exaggeration factor*cough

  5. does talkin **** to people you dont know on the internet make up for some insecurity of yours ktw *hint* below the belt. sorry i dont use my knowledge of online protocol as a basis for rating both intelligence and self esteem booster look i dont mean to talk trash to any one i just had a question and was unsure if this was the right forum to ask it in. i just joined like a week ago ive been training for 5 years but i was a little unsure about how to go about training on prohormones

  6. If you're thinking of taking prohormones, you should already know how to train on them. Not trying to be a ****, but this log was not really the appropriate medium in which to ask your question. Lets not clutter Motiv8erjr's log any more, wasn't trying to be exceedingly harsh on you so don't worry about it.

  7. Quote Originally Posted by motiv8erJR
    Do you have your post cycle therapy ready, if you want a serious answer on this board you need to give your stats and that means height, weight, AGE, and number of years you train, and an idea of what you eat on a daily basis. No matter what you are on you need rest days dude, Look at Beelze he is probably one of the strongest mofos on here, and he only lifts four days a week.... think on that and if you still need answers I am only 19 and dont plan on touching any form of anabolics anytime soon. So maybe take this post seriously and post your question in the forum named anabolics. But do what I told you, list your stats... or no one will help... and if jmh80 finds you first... good luck

    ~Mk
    thanks motiv8er i appreciate the feedback

  8. Quote Originally Posted by Irish alky
    thanks motiv8er i appreciate the feedback

    Read your other post, dont take the two methyl's together. In my opinion take the H-50 if you insist. The methyl one got my broham to grow back hair and go bald... trust me it sucks having to help him shave his back, h-50 if I remember is supposed to simulate var.... So good luck!


    ~Mk

  9. No, H 50 is spost to simulate Oral Turinabol not var, and OT itself is supposed to have an androgen rating of 0, but an anabolic rating equal to that of Dbol. (my source on that is steroid.com, people can correct me if I am incorrect).

  10. Quote Originally Posted by ktw
    No, H 50 is spost to simulate Oral Turinabol not var, and OT itself is supposed to have an androgen rating of 0, but an anabolic rating equal to that of Dbol. (my source on that is steroid.com, people can correct me if I am incorrect).

    I think you right at least in it being Turinabol... or a nan. anywho, I thought it was still methylated?

    Mk

  11. Quote Originally Posted by ktw
    He's already huge, check his other posts, 7 feet tall and 400 lbs with 3% bodyfat or some ridiculousness. I always wonder how the trolls are so impressive yet know so little cough*internet exaggeration factor*cough

    Sounds like what I want my kids to look like

    Just not as ugly as Beelze... or as pretty as Ubi.... my brother tells me he likes his sugar

  12. i am rather ugly

    but i do put out on the first date.

  13. Quote Originally Posted by Beelzebub
    i am rather ugly

    but i do put out on the first date.
    I was cooking about 20 egg whites when my brother read this to me of the computer.... lets say I laughhed purdy hard.... Beeze did you get that last PM I sent ya?

    ~Mk

  14. that's weird, it didn't show up as a new PM. but it was still bolded in the inbox.

  15. Its all good Beelze, so today is the last do of my first 2 week test of DC... what are my thoughts... I can see more veins on my body than I have since I started lifting. I am weighing in the heaviest I have ever been at the lowest BF. My strength is through the roof, and I like it. My hams and quads are showing slabs of beef I haven't seen since racing bikes. Will I stick with this program HELL YES. I will do two more two week cycles, and then take my week off. At that point I will do another reflection like this one.

    I will post later after my trip to the gym.... I am gonna show motiv8er senior DC training.... I know he is wishing he could hide in big uglys sugar pants

    ~Mk

  16. HAHAHA! Senior is still complainin about his stomach.... little puss... I love you big bro !

    Alright. Leg day, wasn't too bad. I need heavier stacks now. Duct tape?

    Seated Calf Raises:
    45x20
    90x10
    125x6
    160x14 PR

    Leg Ext. :
    80x15
    100x10
    140x6
    200x6
    250x20 rest pause on 15 PR (need some DUCT tape...)

    GHR:
    set of 6 with 10lbs of ass.
    set of 8 with 20 lbs of ass.
    set of 12 with 30 lbs of ass.
    (I was really just trying these out, I did them on a lat pull with no foot board, i might just have to figure out how to make my own foot board....)

    DB preacher bicep curls:
    30x12
    40x12

    then cuz I didn't feel a good pump, I did a set of 12 on each arm as a free hang curl... not sure of the real name, Arnold does um in pumping iron... I LIKE these, but did 12 of 25 lbs.

    Then did straight bar front forarm cable rolls:
    100x20
    100x20

    20 minutes on the Gauntlet...
    motiv8er did 20 on a row machine....

    ~Mk

  17. leg ext? might want to consider replacing that with something a little more 'taxing'.

  18. Quote Originally Posted by Beelzebub
    leg ext? might want to consider replacing that with something a little more 'taxing'.
    I know... I realized it... what do you suggest?

    ~Mk

  19. what are your options? there's squats, leg press, hack squats, hammer leg press, lunges (dumbbell and barbell), front squats (smith or freeweight), etc.

  20. Quote Originally Posted by Beelzebub
    what are your options? there's squats, leg press, hack squats, hammer leg press, lunges (dumbbell and barbell), front squats (smith or freeweight), etc.

    well so far in my rotation I have used Squats and leg press.

    My other options are: Lunges...from the list above. No hammer equipment, no hack squats. There are two leg presses at my gym lying cable, and then regular 45 degree press. I like barbell lunges. Would they be good?


    ~MK

  21. better than leg ext

  22. Quote Originally Posted by Beelzebub
    better than leg ext

    On that note, I will just go throw Motiv8er on my shoulders and do them in the street

    ~Mk

    ps. do you think on the lunges. I should go for more reps... or weight... waitasec..... I already know your answer you moosee......


    ~MK

  23. well, honestly i would think heavy lunges may prove to be rather difficult. **** it, go for sets of 20. i like to have at least one exercise per bodypart that utilizes high reps, while the remaining ones are heavy.

  24. Quote Originally Posted by Beelzebub
    well, honestly i would think heavy lunges may prove to be rather difficult. **** it, go for sets of 20. i like to have at least one exercise per bodypart that utilizes high reps, while the remaining ones are heavy.


    yessir *sharp salute*



    ~MK

  25. *heel click*

    dismissed

  26. is it ok if i skip the gym mon. kuz its closed....

  27. we all miss days, sometimes there just ain't sh!t you can do about it.

  28. Quote Originally Posted by Beelzebub
    we all miss days, sometimes there just ain't sh!t you can do about it.

    I even called the other gym in town... and its closed too
    so
    not much I can do. I hit chest some on saturday, so I am gonna use that as an excuse...

    ~mk

  29. go outside and lift rocks ya *****!

  30. Quote Originally Posted by exnihilo
    go outside and lift rocks ya *****!

    We ain't got rocks down h're we just trees.. and I isn't allowed to cut'um down.

    Might go to the pool, and sit in the sunose:

  31. Hey Beeze, do you know if it would mess up my schedule too much, if I did my Workout A on tuesday, and the next day do B? then take thursday off? Like normal from there out?

    ~mk

  32. you'd probably be ok with that. i train on m/t/t/f with no issues, one week surely won't **** things up too much.

  33. Thanks big daddy... so I get to whoop my own ass... Hooraa....

    ~Mk

  34. Quote Originally Posted by motiv8erJR
    so I get to whoop my own ass... Hooraa....

    ~Mk
    that's the best way to do it in the gym

  35. Quote Originally Posted by guyfromkop2
    that's the best way to do it in the gym

    I concurr my brudda, but I have to go find two new jobs and buy a car, I am gonna be fit to break the f^ckin' gym in pieces when I get there Good thing its a chest and back day...

    ~Mk

  36. Alrighty, found a car... ordered one I liked the color on.... dont laugh its one of those scion box cars.... It was the only thing I fit in and that got over 30 mpg.... Honestly it has more head and shoulder and leg room then my dad's Tacoma.... so I am not complaining. Went and applied at three different resturants as a server/bouncer, and talked to my gym manger seein if they needed me on the work rotation there again, and it looks good. So money and car... check

    May 30, 2006-
    Incline Bench Breast Press:
    115x20
    135x8
    185x10... had no spotters in the gym that I would have trusted, so had a guy help me end on a negative and called it quits, probably could have gotten 2-3 more on a rest pause, but the dude I had spotting me was probably stoned....
    60 sec. stretch with the 25's

    Arnold's:
    25x15
    40x8
    60x10
    50 sec. stretch... this one always HURTs.... in a good way

    Dips:
    6xBW
    8xBW+35 PR

    Wide Chins:
    6xBW
    10xBW
    13XBW

    Bent over BB rows:
    135x12
    225x8 (belt)
    245x9.5 (belt/straps)
    60 sec. stretch with 45lbs.

    30 min. cardio on gauntlet

    ~Mk

  37. May 31-

    Leg Press calves:
    370x15
    730x10
    910X16

    Squats:
    135x15
    185x8
    225x6
    315x2 (Belt)
    340x1 PR (belt/wraps) (knee felt really good today)

    Decline lying leg curls... Because of the decline it focuses the weight more on the ham/glute area than the back of the knee....
    and makes it MUCH harder.
    40x15
    60x8
    100x4
    drop set
    40x20

    Barbell Curls:
    barx20
    65x15
    85x10
    105x8 PR... my left arm felt good for onces so I went heavy...

    Barbell wrist curls:
    barx20
    135x20
    135x12

    20 min. cardio.

    ~Mk

  38. awesome session.

  39. Yea... so upon waking up this morning. My spinal erectors are sore, and my legs are... so I dont think the two days back to back to a big toll. i am just gonna eat like a horse...normal... and relax today!

    ~Mk

  40. june 2-

    FL DB press:
    30'sx20
    60'sx8
    80'sx3
    100'sx5

    Smith Front Military Press:
    95x15
    135x10
    155x5
    165x12 PR

    Over Head DB ext.
    40x20
    60x10
    100x12

    Neutral grip chins:
    12xBW
    5xbw
    18xBW

    I had to switch from reverse grip... cuz my shoulders dont fit inbetween the bars that hold it up....


    Good Mornings:
    95x20
    135x10
    185x8
    225x8 PR


    all stretches done at 60 secs.

    I gotta run to work... gonna figure out food too...


    ~Mk
  

  
 

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