sorry pretty retarded right now ... what's JW log?
Originally Posted by glenihan
Jungle Warfare (not to be confused with Jungle FEVER!)
Edit: DOH! Beat me to it jonser!
wow jonesy you really bulked up .. you look great man .. i think your rear delts are fine honestly .. with a lower BF you'd notice them a lot more .. like i said before i really think with rack deads, deads, and BB rows you hit them enough JMHO
I'm not sure but I think only Gold members have sigs now Glen.Originally Posted by glenihan
started a new job today and didn't know what to expect in terms of being able to eat so i didn't bring any food and only got to eat lunch .. this will thankfully change starting tomorrow
105 - 10
115 - 6
115 - 4
weird hack squat machine i mentioned in here before
720 - 10
810 - 10 (honestly not as impressive as it sounds, trust me)
SLDL (just did these wed but i couldn't do GHR's at the gym i was at today and the leg curls machines were constantly occupied)
225 - 10
315 - 10
365 - 7
seated calf raises
3 plates - 10, 10, 12 (btw i don't know if i mentioned but each rep of these takes me about 20 seconds between ECC and CON)
felt good today despite not really having gotten many cals in ...onward
you take everything to complete failure, right? I dont mean COMPLETE failure like drop sets I mean untill you fail at an attempted rep?
well i usually don't actually fail on the rep .. i stop after the last rep i know i can possibly do .. its fairly obvious (well at least for me it is) when i've done my last complete rep .. with that said occasionally i'll try to force out another one, usually resulting in me just dropping the weight
but anyway, yes i consider that going to failure
Hey Glen, remember in Peurto Rico, you were eating those fried bananas, and a bird **** on you? That was me. Just thought I'd let you know.
Fast becoming the new methyl-1 I seeOriginally Posted by Ubiquitous
who's that? Should I be offended?Originally Posted by exnihilo
Methyl-1 was this odd little guy that made posts that insinuated he was gay. I think most of us knew he wasn't - he was just weird.
He posted an avatar picture of his quads that turned into a crotch shot.
Anyway - just an odd dude.
I can't believe I've been on here long enough to remember that (it's been like a year or so - maybe....).
Haha... damn... there are some similarities then.. I have to change up my routine.. I've been lifting some other guy's material all along.
I've also been hijacking Glen and Beez's threads .. I'll make a log soon enough so they can trash it.. don't worry.
methyl-1 did like crotch shots. you haven't gone down that road and we implore you to continue in your righteousness.
wow .. so work has been kicking my ass in terms of hours .. between work, the gym, and my new lady friend i haven't been able to really get online (can't get on here during work)
so unfortunately at least for a while this log will be on hiatus
i'll try to get around as often as possible but it just isn't going to be that often unfortunately
Hey Glen Ive been looking into your workout and currently doing it but my original workout is Mon-Fri essentially one part per day and rest sat and sun.. This week i did your work out and its pretty tough during the workout but im just not feelin the soreness the days after.. Anyone think I should bump to MTTF or just see how this rolls for a few weeks.. Im currently on Phera plex and Propeptide MBF with multi vits and all support supps for methyls.. Possible that my recovery might be a lil too fast?
you talk like that's a bad thingOriginally Posted by liquidz
haha well i know its not a bad thing.. but i really dont know the amount of stress this workout puts on the average person so assuming it is alot of stress i dont wanna bump to MTTF and end up killing myself.. haha
i wouldnt up the frequency, very few can handle a 4 days slpit with this style of training, you gotta be really advanced.
I ran it 2 on 1 off for a while allowing for each bodypart to be hit 3x every 8 days. I liked it but started feeling a bit overtrained within a few weeks. Of note, I was cutting with restricted cals so things may have gone diff above maintenance. Currently I am doing 1 on 1 off ( I don't take any preference to weekday or weekend, training days fall where they will ) and feeling that I should bump it back up for a bit. Of course I am ON now so recovery will certainly be increased but as always the CNS can still burn out quickly from too much.
I guess what I am saying is: give it a go. Just be sure and be sensitive to your body. It will let you know if you need to slow down a bit, you just need to be willing to listen. IMO
Have to bump this back up. Great workout.
Ultradrol Log: http://anabolicminds.com/forum/cycle...pressured.html