I use that hammer grip curl bar (whateverchamacallit) for my skulls and it alleviates the elbow pain for me.Originally Posted by jonny21
diet in order??? post it. 11 times out of 10, that's where the problem lies.Originally Posted by Hbs6
What worked well for me (natural ecto) was eating a ****load of food, lifting on a decent program and resting a lot. Since September I have gained nearly 50 lbs naturally. I drop and gain weight super fast, but even just eating maintanance on off weeks, I keep everything fairly well. If you can't accomplish some sort of homeostasis like this, I'm guessing your diet is not in order somewhere. Sometimes I notice people try to be too picky and try to worry about little things rather than just getting a ****load of food at the right macro ratio into their body.
(This is for you Beelz...)
I wish I was little bit taller,
I wish I was a baller,
I wish I had a girl who looked good
I would call her
I wish I had a rabbit in a hat with a bat
and a six four Impala
I wish I was like six-foot-nine
So I can get with Leoshi
Cause she don't know me but yo she's really fine
You know I see her all the time
Everywhere I go, and even in my dreams
I can scheme a way to make her mine
Cause I know she's livin phat
Her boyfriend's tall and he plays ball
So how am I gonna compete with that
'Cause when it comes to playing basketball
I'm always last to be picked
And in some cases never picked at all
So I just lean up on the wall
Or sit up in the bleachers with the rest of the girls
Who came to watch their men ball
Dag y'all! I never understood, black
Why the jocks get the fly girls
And me I get the hood rats
I tell 'em scat, skittle, scabobble
Got hit with a bottle
And I been in the hospital
For talkin' that mess
I confess it's a shame when you livin' in a city
That's the size of a box and nobody knows yo' name
Glad I came to my senses
Like quick-quick got sick-sick to my stomach
Overcommeth by the thoughts of me and her together
So when I asked her out she said I wasn't her type
I wish I had a brand-new car
So far, I got this hatchback
And everywhere I go, yo I gets laughed at
And when I'm in my car I'm laid back
I got an 8-track and a spare tire in the backseat
But that's flat
And do you really wanna know what's really whack
See I can't even get a date
So, what do you think of that?
I heard that prom night is a bomb night
With the hood rats you can hold tight
But really tho' I 'm a figaro
When I'm in my car I can't even get a hello
Well so many people wanna cruise Crenshaw on Sunday
Well then I'ma have to get in my car and go
You know I take the 110 until the 105
Get off at Crenshaw tell my homies look alive
Cause it's hard to survive when your livin'
In a concrete jungle and
These girls just keep passin' me by
She looks fly, she looks fly
Makes me say my, my, my
I wish I was a little bit taller...
I wish I was a baller...
I wish I was a little bit taller y'all
I wish I was a baller
Hey, I wish I had my way
'Cause everyday would be a Friday
You could even speed on the highway
I would play ghetto games
Name my kids ghetto names
Little Mookie, big Al, Lorraine
Yo you know that's on the real
So if you're down on your luck
Then you should notice how I feel
Cause if you don't want me around
See I go simple, I go easy, I go greyhound
Hey, you , what's that sound?
Everybody look what's going down
Ahhhh, yes, ain't that fresh?
Everybody wants to get down like dat
I wish, I wish, I wish...
my bf right now is about 17-18% while bulking for a sport i play i simply just ate too much, right now i am trying to slim down to like 10-12 for the summer, keeping my weight between like 190-195, thats the best I have ever got to, like 190-195 and 11% bf.Originally Posted by glenihan
i'm gonna ask HBS6 that you post your diet, your age, and how long you've been training for in a different thread .. we'd all love to help out i'd just rather not have this thread all cluttered up .. no offense at all seriously
i had to lift ass early this morning as i'm going out of town in a few hours .. i had one meal in me and was tired as balls as i'm not used to lifting this early
quads - i go to two different gyms and the one i went to today is much closer but aside from a power cage and leg ext doesn't offer much for quads, but they have this quasi-hack squat machine that i used
8 plates per side - 25
9 plates per side (max it can hold) - 17
hams - couldn't do GHR at this gym
lying leg curls (weight is the number that is listed on the plate no idea what i translates to)
14 - 10
15 - 8
16 - 4
calves - seated raises
3 plates - 15, 12, 12
bis - db preachers
50's - 10 (per arm)
55's - 7 (per arm)
60's - 2 (per arm) (the wheels kinda feel off there lol)
ok glen sorry about that, I will as soon as I get some time.
no need to apologize man its all good
oh and jmh .. i hate you
Do you realize how much work it was to dig up the lyrics to that song?!?!?!
Come on bruh!
That was a seriously good post. I don't think you realize how hard is to find that song.
I haven't heard it in like 12 years or something.
BTW - you got PM about training...
Oh. Well, you are more internet saavy than I.
I'm an old fart.
9 plates (810)x 17 ??? badass.Originally Posted by glenihan
get your own damn thread Hbs6.
This is dedicated to the wily leprechaun known as Glenihan McGillicuddy.
lol my bad
Originally Posted by Ubiquitous
i can say for certain that the machine makes it much easier than it otherwise would be .. i wish i knew of a better way to describe itOriginally Posted by Beelzebub
take a picture of it bro.. 8-9 plates a side on any Hack-squat movement is pretty crazy. You are BAD!Originally Posted by glenihan
Did you ever think about pyramiding up instead of down, like doing high weight/low reps for your first set and ending with light weight/high reps?