Glen's training log (better than beelze's)

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  1. eh, you'll be ok. this ain't your first rodeo.


  2. well i'll be trying out activate for the first time during this PCT so we'll see how that goes .. i'm really not very concerned .. i have faith i won't lose too much in terms of size

  3. alright first day back in 2.5 weeks .. i just got home from puerto rico last night and i'm not gonna lie i ate three meals of horribly unclean food a day to go along with my many margaritas .. and it was awesome

    back into the swing of things now (and completely off everything)

    5/15
    DB Press
    110 - 10
    115 - 8
    120 - 5

    BB rows
    225 - 10
    245 - 8
    265 - 7

    Reverse grip close grip pulldowns
    200 - 10
    210 - 7
    220 - 6

    double handed overhead tri ext
    95 - 10
    105 - 10
    115 - 8 (PR)

    hammer strength shoulders
    2 plates + 25 - 10
    3 plates - 7

    not a bad first day back IMO .. just need to get my diet back on tracks which started today
    •   
       


  4. welcome back shortie

  5. good to be back oh hairless one

  6. Beelzebub has insulted you 438 times while you were gone
    motiv8er only 178
    So make sure you hate the GQ satan more--OK?







    LOL
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  7. 5/17

    bis
    straight bar curls
    115 - 10
    125 - 7
    135 - 6

    quads
    squats (below parallel)
    315 - 10
    365 - failed on 8th rep (not happy with this effort at all)

    hams
    SLDL
    225 - 10
    315 - 10
    365 - 6

    calves
    seated calf raises
    3 plates - 12, 12, 12

    my squats p*ssed me off .. i should have done better .. i didn't feel like my muscles gave out per se as much as i felt really fatigued (if that makes sense) i think between doing WSB for so long and then having 2.5 weeks off my endurance still has a ways to go regarding exercises like squats and deads

    oh well .. still getting back into the swing of things

  8. strong work either way brutha. gotta figure you're still recovering as well and you know that's going to take it's toll for a few more weeks, especially on squats considering how taxing they are.

  9. yea, you wont be walking right tommorrow

  10. Quote Originally Posted by guyfromkop2
    yea, you wont be walking right tommorrow
    I've uttered that phrase a few times, has never been about weightlifting though.

  11. Glen,


    Did you ever have a problem with bicep recovery? I mean in a week where you start with day B, bi's are hit twice directly and once indirectly in 5 days.

  12. spatch,
    relatively speaking bis are my best body part ... i personally don't have any trouble with them recovering

  13. Quote Originally Posted by glenihan
    well i'll be trying out activate for the first time during this post cycle therapy so we'll see how that goes .. i'm really not very concerned .. i have faith i won't lose too much in terms of size
    How are you liking the activate on PCT?

  14. Quote Originally Posted by glenihan
    spatch,
    relatively speaking bis are my best body part ... i personally don't have any trouble with them recovering
    I'm trying your program now. I think I might switch bi's to day A and make it a upper/lower split

  15. Quote Originally Posted by spatch
    I'm trying your program now. I think I might switch bi's to day A and make it a upper/lower split
    Don't fix it if it ain't broke...

    or at least try it for 6-8 weeks before you switch it up. I believe it was setup this way for a reason.

  16. i agree with jonesy .. i say give it a shot and see how it works out .. you might be pleasantly surprised

    well i just received the activate yesterday so i took 4 caps yesterday and have taken 2 so far today ... my workout today was great .. so who knows

  17. Quote Originally Posted by glenihan
    i agree with jonesy .. i say give it a shot and see how it works out .. you might be pleasantly surprised

    well i just received the activate yesterday so i took 4 caps yesterday and have taken 2 so far today ... my workout today was great .. so who knows
    Cool, well I'll just be patient and watch for feedback. ;-)

  18. 5/19

    chest
    hammer strength incline
    2 plates - 10
    2 + 25 - 8
    2 + 35 - 5

    back thickness
    rack deads
    405 - 10
    455 - 9 (PR for reps at that weight)

    back width
    reverse grip close grip pull downs
    200 - 10
    210 - 8
    220 - 6

    shoulders
    hammer strength shoulder press
    2 plates - 10
    2 + 25 - 7

    tris
    double handed overhead ext
    95 - 10
    105 - 8
    115 - 6

    i felt great all workout long .. is it possible the activate is already unbinding whatever little amount of test my body is producing right now already? i have no idea

    i noticed my delts are started to lag a bit behind my arms so i'm going to start actually working them again lol

  19. PR's in post cycle therapy...

    Speaking of lagging shoulders... since I have been on the routine I havn't really hit rear delts to bring them up. You ever toss in 2 sets of bent over laterals? Focus on rowing more to your upper stomach/chest when doing bent overs?

    What's your weight at btw?

  20. personally i feel between rack deads, deads, and bb rows i hit my rear delts enough ... they've never been a weakness for me

    don't know my weight but i took my measurements this morning and all measurements are the same except waist .. which somehow and i have no idea how went down half an inch

    btw what happened to my signature??

  21. sorry pretty retarded right now ... what's JW log?

  22. Quote Originally Posted by glenihan
    sorry pretty retarded right now ... what's JW log?

    Jungle Warfare (not to be confused with Jungle FEVER!)

    http://anabolicminds.com/forum/plane...nesersrx7.html



    Edit: DOH! Beat me to it jonser!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  23. wow jonesy you really bulked up .. you look great man .. i think your rear delts are fine honestly .. with a lower BF you'd notice them a lot more .. like i said before i really think with rack deads, deads, and BB rows you hit them enough JMHO

  24. Quote Originally Posted by glenihan
    personally i feel between rack deads, deads, and bb rows i hit my rear delts enough ... they've never been a weakness for me

    don't know my weight but i took my measurements this morning and all measurements are the same except waist .. which somehow and i have no idea how went down half an inch

    btw what happened to my signature??
    I'm not sure but I think only Gold members have sigs now Glen.

  25. 5/22

    started a new job today and didn't know what to expect in terms of being able to eat so i didn't bring any food and only got to eat lunch .. this will thankfully change starting tomorrow

    bis
    preacher curls
    105 - 10
    115 - 6
    115 - 4

    quads
    weird hack squat machine i mentioned in here before
    720 - 10
    810 - 10 (honestly not as impressive as it sounds, trust me)

    hams
    SLDL (just did these wed but i couldn't do GHR's at the gym i was at today and the leg curls machines were constantly occupied)
    225 - 10
    315 - 10
    365 - 7

    calves
    seated calf raises
    3 plates - 10, 10, 12 (btw i don't know if i mentioned but each rep of these takes me about 20 seconds between ECC and CON)

    felt good today despite not really having gotten many cals in ...onward

  26. you take everything to complete failure, right? I dont mean COMPLETE failure like drop sets I mean untill you fail at an attempted rep?

  27. well i usually don't actually fail on the rep .. i stop after the last rep i know i can possibly do .. its fairly obvious (well at least for me it is) when i've done my last complete rep .. with that said occasionally i'll try to force out another one, usually resulting in me just dropping the weight

    but anyway, yes i consider that going to failure

  28. Hey Glen, remember in Peurto Rico, you were eating those fried bananas, and a bird **** on you? That was me. Just thought I'd let you know.

    Sincerely,
    Ubi

  29. Quote Originally Posted by Ubiquitous
    Hey Glen, remember in Peurto Rico, you were eating those fried bananas, and a bird **** on you? That was me. Just thought I'd let you know.

    Sincerely,
    Ubi
    Fast becoming the new methyl-1 I see

  30. Quote Originally Posted by exnihilo
    Fast becoming the new methyl-1 I see
    who's that? Should I be offended?

  31. Methyl-1 was this odd little guy that made posts that insinuated he was gay. I think most of us knew he wasn't - he was just weird.

    He posted an avatar picture of his quads that turned into a crotch shot.

    Anyway - just an odd dude.


    I can't believe I've been on here long enough to remember that (it's been like a year or so - maybe....).

  32. Haha... damn... there are some similarities then.. I have to change up my routine.. I've been lifting some other guy's material all along.

    I've also been hijacking Glen and Beez's threads .. I'll make a log soon enough so they can trash it.. don't worry.

  33. methyl-1 did like crotch shots. you haven't gone down that road and we implore you to continue in your righteousness.

  34. wow .. so work has been kicking my ass in terms of hours .. between work, the gym, and my new lady friend i haven't been able to really get online (can't get on here during work)

    so unfortunately at least for a while this log will be on hiatus


    i'll try to get around as often as possible but it just isn't going to be that often unfortunately

  35. Hey Glen Ive been looking into your workout and currently doing it but my original workout is Mon-Fri essentially one part per day and rest sat and sun.. This week i did your work out and its pretty tough during the workout but im just not feelin the soreness the days after.. Anyone think I should bump to MTTF or just see how this rolls for a few weeks.. Im currently on Phera plex and Propeptide MBF with multi vits and all support supps for methyls.. Possible that my recovery might be a lil too fast?

  36. Quote Originally Posted by liquidz
    Possible that my recovery might be a lil too fast?
    you talk like that's a bad thing

  37. haha well i know its not a bad thing.. but i really dont know the amount of stress this workout puts on the average person so assuming it is alot of stress i dont wanna bump to MTTF and end up killing myself.. haha

  38. i wouldnt up the frequency, very few can handle a 4 days slpit with this style of training, you gotta be really advanced.

  39. I ran it 2 on 1 off for a while allowing for each bodypart to be hit 3x every 8 days. I liked it but started feeling a bit overtrained within a few weeks. Of note, I was cutting with restricted cals so things may have gone diff above maintenance. Currently I am doing 1 on 1 off ( I don't take any preference to weekday or weekend, training days fall where they will ) and feeling that I should bump it back up for a bit. Of course I am ON now so recovery will certainly be increased but as always the CNS can still burn out quickly from too much.

    I guess what I am saying is: give it a go. Just be sure and be sensitive to your body. It will let you know if you need to slow down a bit, you just need to be willing to listen. IMO
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  40. Have to bump this back up. Great workout.
    PharmD
  

  
 

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