guyfromkop's log

Page 4 of 7 First ... 23456 ... Last
  1. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by ktw
    by shins moving forward in the hole, do you mean shins moving at all? my shins never go over my toes or anything, but move slightly forward no matter how far i sit back.

    i've changed my stance up a little and am now a wide stance squatter, so my shins have to pretty much stay perpendicular to the floor. and it's A LOT harder when you have big legs like me

  2. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61%

    Yah I've always been wide stance, feet touching the edges of the rack, feels a lot more natural for me.
  3. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Tuesday 5/9/06

    Paused 2 Board w/ middle of palm on rings
    265x3x3

    Paused Floor Presses w/ fat bar and middle of palm on rings
    225x5
    235x3

    Standing Militaries w/ middle of palm on rings
    135x2x5

    Pull Aparts w/ pause
    #4bandx2x20

    Low Cable Fly Thingies
    40x25

    i dont know if it's because i'm not used to benching the day after i squat or what, but the bar felt very heavy today and my elbows are screaming at me right now.
    •   
       

  4. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Wendesday 5/10/06

    Rehab Sled Work all done at ~200feet trips
    90xforward
    90xbackward
    Front Raises
    35x2
    Rear Raises
    35x2
    Ankle Dragging
    35xforward
    35xbackward

    so i was bored today, have the next couple weeks off work, so after reading a little bit i stumbled across a gpp article by dave tate http://www.t-nation.com/readTopic.do...ydra?id=459405 and figured since i spent all this money on my sled last year i might as well use it. so i figured i'd try this little rehab out the days after my raw bench and squat or deadlift(depending on weather) days. plus throw in 1 maybe 2 heavy draggin days and some light farmers walks and super yolk work on the weekends as some extra cardio. it's practically summer time i might as well enjoy the outdoors.
    Last edited by guyfromkop2; 05-16-2006 at 07:50 PM.
  5. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Monday Night 5/10/06

    Grip Work
    Dbl Overhand
    405x2xtoi failure
    Hook Grip
    555x0(couldnt even lift this off the racks tonight)
    495xto failure
    545xto failure

    Light Cardio
    20min
  6. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Thursday 5/11/06

    SLDL w/ loose belt and no straps, that's right no straps = i cant feel my thumbs(i pull hook grip)
    135+#2bandx3
    155+#2x3
    175+#2x3
    185+#2x3
    135+#2dlbdx0

    GHRs
    2x5 assisted

    45 Hypers
    #3bandx2x15

    Standing Cable Abs
    110x20
    120x20

    Wide Grip Face Pulls
    200x8
    210x8

    Chest Supported Rows
    20+#3dlbdx2x8

    pretty decent workout today considering i spent an hour and a half throwing huge rocks out of the stream in front of my house, the one definately weighed over 150lbs. i thought i wouldnt be able to do any sldls today. well either way a guy in my gym showed me a new way to put the bands on the jsp so they are tight against the bar, definately tougher than the way i was doing it.
  7. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Friday 5/12/06

    Shirt Work w/ 2ply RageX
    started off with A LOT of sets and reps, started off with sets of 5, then 3, then 2, then 1, all were 1-2inches high, after all this we went for:
    405xdump forward
    405xdump forward
    1board
    405x1 that's a pr folks!!!

    Squats w/ inzer hardcore suit
    145x1 straps down, high
    235x1 straps up but very loose and belt, high
    325x1 straps up a little tighter and belt, pretty sure high
    415x1 straps a little tighter and belt
    465x1 straps tight and belt, that's another pr folks!!!

    well had a little bit of a double session today, all reps were high but was working on learning the groove and touching, the lesson of the day and for the weeks to come is...i must learn to touch!!! that last inch is a real &^$%. all reps flew up though. it's amazing how the tides turn, w/ raw benching you are worried about getting the weight up, w/ shirted benching you are worried about getting the weight down. also threw on the squat suit so could check out my form, ended up hitting a pr on that too. all in all a really good day. my body feels like it got hit by a truck and i popped blood vessels in both eyes, it will be nice to have the next couple days off.
  8. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Monday 5/15/06

    Squats w/ single ply inzer hardcore straps down(same as briefs) and belt
    385x2 of the ugliest reps
    335x5
    355x5

    Pause Squats raw no belt
    245x5
    245x4(i was exhausted by this point)

    Kettlebell Work
    2handed in between legs swing, bent at waist
    35each handx12
    2 handed outside of legs
    35each handx5 wait 10 secondsx5 wait 30secx5
    1 handed snatches, one hand right after the other
    35x2x5

    Decline Abs
    50x2x6

    Seated Calf Work
    180x2x12

    Adductors
    #2bandx25

    Abductors
    #3bandx25

    Sled Pullin
    245x50yards forward
    245x50yards backward

    some of the squats were a little high, but it was my first time doing reps in some gear and second time i've squatted right in them.
    Last edited by guyfromkop2; 05-15-2006 at 09:12 PM.
  9. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61%

    Are you going to start using gear all the time now or just messing around with it?
  10. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by ktw
    Are you going to start using gear all the time now or just messing around with it?

    going to train both raw and gear now, all the big dogs i know say that training gear helps out your raw numbers too, primes the cns for heavier weights.
  11. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Tuesday 5/16/06

    Recovery Sled Work(all trips done at 200feet)
    Around the waist
    90forwardx2
    90backwardsx2
    Front Raises
    35x2
    Rear Raises
    35x2
    Ankle Draggin
    35forwardx2
    35backwardsx2(wasnt sure if i should do this one or not so i ended up doing it anyway, ended up i didnt have to)
  12. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Wendesday 5/17/06

    Paused 2board middle of palm on rings
    265x3(helped on last one)
    265x3(helped so much on these i'm not counting them)
    255x3(no help)
    265x1(failed on second rep)

    Paused Floor Presses w/ fat bar, middle of palm on rings
    235x2x4

    Standing Militaries, middle of palm on rings
    105x10
    115x10

    Pull Aparts w/ pause
    #4bandx2x20

    Low Cable Flys
    40x25

    horrible day for benching today, my raw bench just does not want to move. everything went up but the bench.
  13. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Thursday 5/18/06

    Recovery Sled Work(each trip ~200')
    Lower Body Draggin
    95forwardx2
    95backwardsx2
    Chest Press(do these just like comp bench, push my belly out to get the sled moving then follow through with my arms)
    35x2
    Static Hold at Sticking Point(got these from a bob youngs article on gpp http://www.elitefts.com/documents/gpp.htm)
    35forwardx2
    35backwardsx2
    Upper Body Draggin
    95fowardxup my driveway
  14. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Friday 5/19/06

    Deadlifts in inzer max dl suit w/ straps down and belt
    385x5, had to take stand up and breathe in between each rep
    385x4, grip just couldnt handle the 5th

    Zercher Squats, raw no belt
    155x5(deadlift stance)
    155x5(squat stance)

    GHRs
    2x5 assisted

    45 Hypers
    #3bandx2x15

    Standing Abs
    #4x20
    #3dbldx20

    Low Cable Row, narrow grip
    200x2x8

    Hammer Strength High Row
    230x2x8

    i dont know how people pull for reps in gear, it's impossible and i'm only wearing single ply. it's tough but i can pull singles. i had to stand up and take a couple breaths in between reps otherwise i would of passed out. also tried sumo but it just wasnt happening. couldnt get below parallel on the zerchers in the deadlift stance, so i switched to squat stance and got below parallel
  15. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Saturday 5/20/06

    4Board Paused Comp Grip(weight includes 165lbs of chain)
    300x3(too easy)
    310x3
    320x3
    330x3
    3Board Paused Comp Grip(weight includes 165lbs of chain)
    300x3
    310x3
    320x3

    Super Yolk Walks, super yolk weighs ~90lbs, each trip is 50yards
    180x1
    230x2
    250x1

    great day at the gym today, felt real strong on the bench, definatley switching to flat foot, get way more leg drive. plus today was the first time i used a super yolk and those things are fun. the cardio and stabalizer work you get from it is insane. definately my new toy to use at the gym. if you havent used one yet i highly suggest you try one. if your gym doesnt have one, i saw one online for like $150, unless you know a welder.
  16. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Monday 5/22/06

    Paused 2Board, Middle Finger on Rings
    255x3
    265x3
    275x3
    285x1.5(wanted to see if i had these in me, the second rep hit my sticking point and practically bounced back at me)

    Floor Presses, Middle Finger on Rings
    235x5
    235x5(much better set than first)

    Standing Militaries, Middle Finger on Rings
    135x7
    135x6(bit off more than i could chew)

    Pull Aparts w/ pause
    #4bandx2x20

    Low Cable Flys
    40x25

    Grip Work
    Dbl Overhand
    worked up to 455x10sec
    Hook Grip
    455x10sec
    495x5sec

    Light Cardio
    30min

    really good day for bench today, felt real strong 180º difference from last wed, the improved leg drive from saturday(flat footed) was still there today, definately a flat footed bencher now.
  17. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Wendesday 5/24/06

    SLDL w/ loose belt and straps
    175+#2bandx3
    195+#2x3
    205+#2x3
    225+#2x3
    135+dbld#2x0
    135+dlbd#2x0(about an inch from *******)
    135+dlbd#2x1(i had to get this this week)

    Zerchers, bottom up paused
    165x5
    185x5

    GHR
    1x5 assisted
    1x5 all by my lonesome

    45 Hypers
    #3bandx8
    #3bandx9

    Standing Cable Abs
    120x2x20

    Low Cable Row, close grip
    200x8
    210x8

    Hammer Strength High Row
    230x8
    260x8

    EzBar Curls
    75x2x8

    DB Hammer Curls
    35x2x8

    Light Cardio
    30min

    been feeling really strong lately and today shows it. 2 weeks ago i couldnt even get the 135+dbld#2 to my knees, this week i was determined to lock it out, and on my third attempt i got it. plus i did 5 glute hams by myself, they werent pretty but i got them. by the time i got to the 45 hypers my posterior had nothing left. i got to 9 and just couldnt move. but i moved up on everything else this week, this new streak of prs is very nice
  18. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Friday 5/27/06

    Shirt work in very tight 52 single ply ragex
    275x3
    315x3
    365x3
    405x3(all the reps up to this point were 2-3" from touching)
    425xwrist bent back and dumped it on my belly
    455x1(about an inch or two from touching and then lost it a couple inches from *******, i know i could of pressed the weight, just ran out of steam)

    used an extremely tight shirt tonight, nothing was touching. i was told my form is a lot better and just need to work on touching, i'm bringing the bar too far forward and my forearms are goign past perpendicular which leads me to dump the bar. other than that locking out is no problem.
  19. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Saturday 5/27/06

    Squats w/ inzer hardcore straps down and belt
    365x4
    375x4

    Pause squats raw dog no belt
    245x5
    255x5

    Kettlebells
    2 arm inside leg bent at waist swings
    35eachx12
    2 arm outside leg swings
    35eachx7 wait15secx4 wait 20secx4
    1 arm snatches
    35x5

    Decline Abs
    55x2x6

    Calves
    3sets to failure

    Abductor
    #3x25

    Adductor
    #2x25

    pretty good workout today, was still a little beat from yesterday. got to the 4th rep on squats and my head felt like it was going to explode. thought i could go to 5 on the second set but wasnt happening. plus i had melissa telling me when i hit parallel, so all reps were at or below.
  20. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Monday 5/29/06

    Paused 2board, middle finger on rings
    265x3
    275x2x3

    Paused Floor Presses, middle finger on rings
    235x2x5

    Viking Presses
    160x6
    170x6

    Pushdowns
    #3bandx2x25

    Paused Pull Aparts
    #4bandx2x20

    Low Cable Flys
    50x25

    working out in the morning is not my cup of tea, was drained on my third set of benches, prewo stims saved me again.
  21. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Wendesday 5/31/06

    Deadlifts w/ straps and loose belt
    off 3" block
    315xbroken strap
    315x5
    off jsp
    135+#3bandx2x3

    GHRs
    1x5, last 2 were assisted
    1x5 all assisted

    45 hypers
    #3bandx13
    #3x11

    Standing Cable Abs
    120x2x20

    Low Cable Rows
    210x2x8

    Hammer Strength High Row
    270x8
    270x6

    Ez Bar Curls
    75x2x5

    DB Hammer Curls
    35x2x8

    first time pulling off blocks and it was one hell of a ride. having a belly and getting down to a bar that is so low is not fun. my knees like to spread when i'm getting down to the bar and that low they spread even further, had a hard time getting them in between my arms. plus i broke a strap starting my first set too, definately a site to see. other than that i didnt eat enough carbs prewo and i was feelin it halfway through.
  22. Registered User
    motiv8erJR's Avatar
    Join Date
    Oct 2005
    Age
    28
    Posts
    340
    Rep Power
    282
    Level
    15
    Lv. Percent
    20.4%

    Carbs R gooda!!!!

    How did you break a strap at 315? Please tell me it was old....


    ~Mk
  23. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by motiv8erJR
    Carbs R gooda!!!!

    How did you break a strap at 315? Please tell me it was old....


    ~Mk
    it was very old and worn out, in fact here's a video for everyone's enjoyment

    http://www.teamsniffy.com/videos/bombs/safetytip1.wmv
  24. Registered User
    motiv8erJR's Avatar
    Join Date
    Oct 2005
    Age
    28
    Posts
    340
    Rep Power
    282
    Level
    15
    Lv. Percent
    20.4%

    Dont take this the wrong way.... but I want your....







    GYM!!!!


    Damn that place looks like lifting heaven. I'll have to take a pic of my YMCA... its nothing but machines and a power rack.....

    ~Mk
  25. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by motiv8erJR
    Dont take this the wrong way.... but I want your....







    GYM!!!!


    Damn that place looks like lifting heaven. I'll have to take a pic of my YMCA... its nothing but machines and a power rack.....

    ~Mk
    haha it is a lifting heaven, it's owned by a professional strongman/highland games competitor, has everything you could need. plus a lot of the guys bring stuff in and we have a closet we store it in. the only thing we dont have though is a monolift.
  26. Registered User
    motiv8erJR's Avatar
    Join Date
    Oct 2005
    Age
    28
    Posts
    340
    Rep Power
    282
    Level
    15
    Lv. Percent
    20.4%

    Quote Originally Posted by guyfromkop2
    haha it is a lifting heaven, it's owned by a professional strongman/highland games competitor, has everything you could need. plus a lot of the guys bring stuff in and we have a closet we store it in. the only thing we dont have though is a monolift.

    please forgive my ignorance but what prey tell is a monolift?


    ~Mk
  27. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by motiv8erJR
    please forgive my ignorance but what prey tell is a monolift?


    ~Mk

    http://www.irondawg.com/monolift_by_irondawg_power.htm

    there are some pictures, basically you use it for when you squat, you dont have to walk out with the weight, makes higher numbers in squats a lot more doable. you get under the bar, stand up, they move the catches you squat and back up you go. done. some even have band attachments at the bottom so it's easier to use bands. plus they are used in a lot of feds.
  28. Registered User
    motiv8erJR's Avatar
    Join Date
    Oct 2005
    Age
    28
    Posts
    340
    Rep Power
    282
    Level
    15
    Lv. Percent
    20.4%

    Quote Originally Posted by guyfromkop2
    http://www.irondawg.com/monolift_by_irondawg_power.htm

    there are some pictures, basically you use it for when you squat, you dont have to walk out with the weight, makes higher numbers in squats a lot more doable. you get under the bar, stand up, they move the catches you squat and back up you go. done. some even have band attachments at the bottom so it's easier to use bands. plus they are used in a lot of feds.

    Ahh. I had seen Big Paul use one of these on MMI and now I understand. looks like a tool from hell... FUN

    ~Mk
  29. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by motiv8erJR
    Ahh. I had seen Big Paul use one of these on MMI and now I understand. looks like a tool from hell... FUN

    ~Mk

    yup
  30. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61%

    I'm asking for a monolift when i graduate college
  31. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by ktw
    I'm asking for a monolift when i graduate college
    that's one hell of a gift
  32. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Friday 6/2/06

    Shirt work in double ply ragex
    1board
    275x1
    315x1
    365x1(nothing up to this point touched)
    405x1
    435x1
    445xmiss(left arm was about an inch from *******)

    raw paused 4 board
    135+dbld#3x2x5

    dont know what my deal was tonight, from 405 on the bar was all over the place, couldnt get a good base and control it. plus i was having major brain farts and not using as much leg drive as i have been told to use time and time again. just didnt do things i knew i had to do, kind of rushing things and it might of been because this was the first time using the shirt down here. other than that though i had a pretty good day didnt dump anything and i got my reps in. kept the shirt relatively high so i could touch. the 435 shot up real quick right into the rack then the 445 was so close to locking out, my left arm just did not want to lock it out. also used the tool belt john told me to try out, definately like it more than my lever belt, it's more comfortable and it still does that wonder bra trick with my belly
  33. Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    435
    Level
    20
    Lv. Percent
    61%

    Just wondering, you mentioned that using gear primes the CNS and I was wondering how using a shirt would force the CNS to increase rate coding and recruit more fibers. I would think that percentage of 1rm would dictate that more than an accessory, because putting on gear will not add more neurons to your nervous system and will not cause more neurons to fire during a lift.
  34. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by ktw
    Just wondering, you mentioned that using gear primes the CNS and I was wondering how using a shirt would force the CNS to increase rate coding and recruit more fibers. I would think that percentage of 1rm would dictate that more than an accessory, because putting on gear will not add more neurons to your nervous system and will not cause more neurons to fire during a lift.
    you lost me at rate coding

    basically when you have a shirt on you're lifting more, so you're holding more, your cns gets used to holding that weight so when you go back and do raw work the raw weight feels A LOT lighter.
  35. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Saturday 6/3/06

    14" Box Squats w/ belt
    275x3
    295x3
    315x3

    Zerchers
    165x2x5

    Kettlebell Swings
    2 arm swing thrus
    35each handx12
    2 arm outside swings
    35eachx12
    1 arm snatches
    35x2x5

    Decline Abs
    55x2x6

    Abductors
    #2bandx25

    Adductors
    #3bandx25

    Seated Calves
    2 sets to failure

    since i'm doing the 7/15 push/pull squats are going to be light till then
  36. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Sunday 6/4/06

    Sled Work, all trips ~200feet
    dragging with belt on hips
    90forwardx2
    90backwardx2
    Front Raises
    35x2
    Rear Raises
    35x2
    Forward Ankle Dragging(these are a lot harder than you think)
    35x2
    Dragging with belt on hips
    215forwardx1
    215backwardx1
    215forward up steep ass drivewayx~100feet

    didnt do any strongman stuff this week and slacked on cardio, so i figured i'd break the sled out today. plus i was itching to try out my new rehband knee sleeves
  37. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11682
    Level
    67
    Lv. Percent
    47.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Just watched that video and with that I think it's time to buy new straps. Mine look worse than yours Your avi doesn't do justice to your size man. you're a big dude.
  38. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by Jayhawkk
    Just watched that video and with that I think it's time to buy new straps. Mine look worse than yours Your avi doesn't do justice to your size man. you're a big dude.
    haha i actually got a new set of straps right after that, the owner had some ones for sale.

    and yea i'm a big dude, a little more fat than i like, i'm eating cleaner now and trying to drop my bf, not easy when you like to eat
  39. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11682
    Level
    67
    Lv. Percent
    47.82%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    It'll come with time. No need to sacrifice everything when you can make the change slowly and not have to worry about the strength loss. And just like I was told earlier...Asthetics doesn't =Health.
  40. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Rep Power
    582
    Level
    23
    Lv. Percent
    84.44%

    Quote Originally Posted by Jayhawkk
    It'll come with time. No need to sacrifice everything when you can make the change slowly and not have to worry about the strength loss. And just like I was told earlier...Asthetics doesn't =Health.

    exactly, and getting stronger is #1 on my list, if i lose weight since i'm eating cleaner then so be it.
  

  
 

Similar Forum Threads

  1. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  2. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  3. Workout Log in Word Format
    By Matthew D in forum Exercise Science
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
  4. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 01:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in