2018 The years of mass (PYROBATT LOG)

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  1. For the gym owners who think its fine to mix lb and kilo equipment

    https://youtu.be/VYOjWnS4cMY
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt


  2. Lmfao
    Itís easy, just pick it up.
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  3. FitNotes Workout - Tuesday 15th May 2018
    Total Volume: 29,230 lbs
    Total Sets: 26

    ** Flat Barbell Bench Press **
    - 275.0 lbs x 3 reps
    - 275.0 lbs x 2 reps
    - 275.0 lbs x 2 reps

    ** Decline Hammer Strength Chest Press **
    - 315.0 lbs x 8 reps
    - 315.0 lbs x 8 reps

    ** Cable Overhead Triceps Extension **
    - 30.0 lbs x 15 reps
    - 30.0 lbs x 15 reps
    - 30.0 lbs x 15 reps

    ** Cable Face Pull **
    - 66.0 lbs x 15 reps
    - 93.5 lbs x 15 reps
    - 93.5 lbs x 15 reps

    ** Upright Row **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 10 reps

    ** Db Shrugs **
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 10 reps
    - 70.0 lbs x 12 reps

    ** Smith Machine Row **
    - 185.0 lbs x 10 reps [PR]
    - 185.0 lbs x 10 reps

    ** Lat Pulldown **
    - 264.0 lbs x 10 reps
    - 264.0 lbs x 12 reps [PR]
    - 308.0 lbs x 8 reps [PR]

    ** One Handed Cable Hammer Curl **
    - 44.0 lbs x 8 reps [PR]
    - 44.0 lbs x 8 reps
    - 44.0 lbs x 8 reps
    - 44.0 lbs x 8 reps

    So I just changed the cable work in a different way. Multiplied the kilo amount by 2.2.

    Should be semi accurace. Weights are feeling light today but my shoulder said go **** yourself so my bench numbers sucked. Is what it is.

    Still had a great workout and arm pump.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  4. Tons of volume and that’s how I train. I can spend 2 hrs straight lifting in the gym especially on the weekend. I always felt volume is king with moderate heavy ass weights
    -Chaos and Pain Rep -
    www.chaosandpain.com

  5. Quote Originally Posted by pyrobatt View Post
    For the gym owners who think its fine to mix lb and kilo equipment

    https://youtu.be/VYOjWnS4cMY
    Looking thick solid tight
    Keep me updated with your dad bod goals of 2018
    -Chaos and Pain Rep -
    www.chaosandpain.com
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  6. This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Name:  IMG_20180516_5814.jpg
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    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  7. Quote Originally Posted by pyrobatt View Post
    This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Name:  IMG_20180516_5814.jpg
Views: 38
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    That looks good. What's the breakdown on something like that
    I mean if you really hate your balls, go for it. But, what did they do to you?

  8. Quote Originally Posted by pyrobatt View Post
    This stuff is fantastic. Pictured is the rice sides mixed with almond milk and a bit of butter. Also pictured is the entire meal. Ground beef, tilapia, green beans, onions and the rice. Rest day along with work.Name:  IMG_20180516_5814.jpg
Views: 38
Size:  78.9 KBName:  IMG_20180516_10529.jpg
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    Oh yeah knorr has some excellent stuff. That looks amazing
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  9. Never tried that but I love risotto. Just hate stirring it for a hour
    -Chaos and Pain Rep -
    www.chaosandpain.com

  10. Quote Originally Posted by DemntedCowboy View Post
    That looks good. What's the breakdown on something like that
    Macro wise its...1473 calories
    171 carbs 44g fat 96 g protein.

    Its a heavy dish but can be tweaked.

    Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance.

    One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again tomorrow.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  11. Quote Originally Posted by pyrobatt View Post
    Macro wise its...1473 calories
    171 carbs 44g fat 96 g protein.

    Its a heavy dish but can be tweaked.

    Its ready in like 10 minutes due to the fact I prep my meat /green beans/onions in advance.

    One gets put in the microwave and the other gets cooked fresh. It was to die for, ima do it again tomorrow.
    Sounds great
    I mean if you really hate your balls, go for it. But, what did they do to you?

  12. FitNotes Workout - Thursday 17th May 2018
    Total Volume: 26,395 lbs
    Total Sets: 19

    ** High Bar Squat **
    - 275.0 lbs x 3 reps
    - 275.0 lbs x 3 reps
    - 275.0 lbs x 3 reps
    - 275.0 lbs x 3 reps

    ** Rack Pull **
    - 365.0 lbs x 2 reps [PR] [Hook grip]
    - 365.0 lbs x 2 reps
    - 335.0 lbs x 3 reps [Regular double overhand grip]

    ** Seated Leg Curl Machine **
    - 110.0 lbs x 15 reps [PR]
    - 130.0 lbs x 10 reps [PR]
    - 130.0 lbs x 10 reps

    ** Hanging Leg Raise **
    - 10 reps
    - 10 reps
    - 10 reps

    ** Cable Crunch **
    - 143.0 lbs x 20 reps
    - 176.0 lbs x 20 reps [PR]
    - 176.0 lbs x 20 reps

    ** Standing Calf Raise Machine **
    - 160.0 lbs x 15 reps [PR]
    - 160.0 lbs x 12 reps
    - 180.0 lbs x 12 reps

    Had a great workout today. Still getting used to high bar but the volume is feeling oh so nice. Taking a long rest from high rep squats for a bit. Doing high rep sets on leg press and concentrating on getting those high bar numbers up. Still rapidly gaining strenght from the diet crash so that's always cool. When I was 233 when my pads of my feet were hurting I was so lean my numbers suffered. This year or next my goals are 405 bench, 700 deadlift, 405 highbar squats 405 for high rep rack pulls and 2 plate weighted pullups. Stay tuneeeed
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  13. I’ve heard of people’s feet hurting from being so lean. Just insane dedication to get to that point
    -Chaos and Pain Rep -
    www.chaosandpain.com

  14. FitNotes Workout - Friday 18th May 2018
    Total Volume: 25,670 lbs
    Total Sets: 26

    ** Incline Barbell Bench Press **
    - 245.0 lbs x 3 reps [Pause tempo]
    - 245.0 lbs x 3 reps
    - 245.0 lbs x 3 reps

    ** Cable Crossover **
    - 38.5 lbs x 20 reps [PR]
    - 60.5 lbs x 15 reps [PR]

    ** Rope Push Down **
    - 93.5 lbs x 15 reps
    - 93.5 lbs x 15 reps
    - 93.5 lbs x 15 reps

    ** Rear Delt Fly **
    - 25.0 lbs x 20 reps [PR]
    - 25.0 lbs x 20 reps
    - 25.0 lbs x 16 reps

    ** Lateral Dumbbell Raise **
    - 15.0 lbs x 15 reps [PR]
    - 15.0 lbs x 15 reps
    - 15.0 lbs x 15 reps

    ** Barbell Shrug **
    - 135.0 lbs x 15 reps
    - 135.0 lbs x 15 reps
    - 135.0 lbs x 15 reps

    ** Barbell Curl **
    - 65.0 lbs x 8 reps
    - 65.0 lbs x 8 reps
    - 95.0 lbs x 8 reps [PR]
    - 95.0 lbs x 8 reps

    ** Smith Machine Row **
    - 185.0 lbs x 10 reps
    - 185.0 lbs x 10 reps
    - 185.0 lbs x 10 reps

    ** Pullover **
    - 55.0 lbs x 12 reps
    - 55.0 lbs x 12 reps

    A very comfortable chair should arrive today, no lumbar support on the one I have been using...

    Had a great workout. My jumps have been large I know but it usually takes me about 3 to 4 weeks before I am back to pre cut status. Then I'll add things like pull ups and such.

    Got an episode of the hatecast covering bulking coming up and a quick surprise graduation I have to go to. Life is never boring haha
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  15. Solid session
    And yea there is never enough time in a day to do everything that you want.
    -Chaos and Pain Rep -
    www.chaosandpain.com

  16. Its here and put together..400$ of glory.Name:  IMG_20180518_9163.jpg
Views: 31
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    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  17. Quote Originally Posted by pyrobatt View Post
    FitNotes Workout - Friday 18th May 2018
    Total Volume: 25,670 lbs
    Total Sets: 26

    ** Incline Barbell Bench Press **
    - 245.0 lbs x 3 reps [Pause tempo]
    - 245.0 lbs x 3 reps
    - 245.0 lbs x 3 reps

    ** Cable Crossover **
    - 38.5 lbs x 20 reps [PR]
    - 60.5 lbs x 15 reps [PR]

    ** Rope Push Down **
    - 93.5 lbs x 15 reps
    - 93.5 lbs x 15 reps
    - 93.5 lbs x 15 reps

    ** Rear Delt Fly **
    - 25.0 lbs x 20 reps [PR]
    - 25.0 lbs x 20 reps
    - 25.0 lbs x 16 reps

    ** Lateral Dumbbell Raise **
    - 15.0 lbs x 15 reps [PR]
    - 15.0 lbs x 15 reps
    - 15.0 lbs x 15 reps

    ** Barbell Shrug **
    - 135.0 lbs x 15 reps
    - 135.0 lbs x 15 reps
    - 135.0 lbs x 15 reps

    ** Barbell Curl **
    - 65.0 lbs x 8 reps
    - 65.0 lbs x 8 reps
    - 95.0 lbs x 8 reps [PR]
    - 95.0 lbs x 8 reps

    ** Smith Machine Row **
    - 185.0 lbs x 10 reps
    - 185.0 lbs x 10 reps
    - 185.0 lbs x 10 reps

    ** Pullover **
    - 55.0 lbs x 12 reps
    - 55.0 lbs x 12 reps

    A very comfortable chair should arrive today, no lumbar support on the one I have been using...

    Had a great workout. My jumps have been large I know but it usually takes me about 3 to 4 weeks before I am back to pre cut status. Then I'll add things like pull ups and such.

    Got an episode of the hatecast covering bulking coming up and a quick surprise graduation I have to go to. Life is never boring haha
    Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  18. Quote Originally Posted by pyrobatt View Post
    Its here and put together..400$ of glory.Name:  IMG_20180518_9163.jpg
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    Looks comfy as fuk
    And it supports your huge frame it must be solid
    -Chaos and Pain Rep -
    www.chaosandpain.com

  19. Quote Originally Posted by bloodnthunder View Post
    Mad respect for those flyes bro. I been doing 20x20 for a while and thought to up it today to 25 but for whatever reason only got 12.
    More and more im becoming a fan of high rep squeeze work. No drug can deliver that type of Euphoria. Except for acid. College was fun.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  20. Quote Originally Posted by BloodManor View Post
    Looks comfy as fuk
    And it supports your huge frame it must be solid
    It is, 350lbs weight capacity, big and tall.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  21. Bulking? Go to sams and the rules are you can't turn down samples. Extra 200 calories ish. Actually picked up these Swiss mushroom burgers and sushi. GainnnnnnzzzzName:  IMG_20180519_1831.jpg
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    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  22. Went to Costco yesterday and not one free sample. I was pissed
    Last time they had a huge dumpling table serving 5 different types of dumplings. I had about 15 lol
    -Chaos and Pain Rep -
    www.chaosandpain.com

  23. Quote Originally Posted by BloodManor View Post
    Went to Costco yesterday and not one free sample. I was pissed
    Last time they had a huge dumpling table serving 5 different types of dumplings. I had about 15 lol
    Speaking of eating big to get big.

    Another hatecast is up.

    Jamie lewis and I go over the simple things. Bulking and why people are so afraid to eat big. Its a pretty good rant session with a side bonus of having some good advice.

    https://youtu.be/3jHYarlqRHQ

    We are up to 11 hatecast now. Crazy, 1850 subscribers now too. Support has been awesome
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  24. I have youtube red so I download the hatecast and listen to it on my commute
    I agree that so many people are afraid to eat big. No one wants to lose there abs or flat belly for a couple of months. I mean don’t bulk to 25%bf - and I’m a big supporter of high protein in a bodybuilders diet. I do much better with 250+grams of protein a day personally
    -Chaos and Pain Rep -
    www.chaosandpain.com

  25. Quote Originally Posted by BloodManor View Post
    I have youtube red so I download the hatecast and listen to it on my commute
    I agree that so many people are afraid to eat big. No one wants to lose there abs or flat belly for a couple of months. I mean donít bulk to 25%bf - and Iím a big supporter of high protein in a bodybuilders diet. I do much better with 250+grams of protein a day personally
    Honestly for me it's the concern about ballooning up to the point where I can't cut back down to reasonable proportions. Yes, discipline and all of that, but I know I hold on to fat more than I should when I do bulk, so I put limits on how high I go - plus I feel terrible over about 170# on my frame. Highest I've pushed is up to 181# in the past.
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