JonnieZ

  1. JonnieZ


    Sept 7, 2017

    My first post.

    I try for shorter workouts, full body, 2-3 Times a week.

    Today:
    Body curls
    Bench press
    Barbell curl
    Behind neck press
    Triceps extension
    Leg press

    3 sets, 8-12 reps. Pretty 80's I guess.

    See you Saturday.


  2. Alright, four hours of fly fishing today. Had bites, no set hooks.

    Early evening workout. I try to make them efficient.

    Leg raises
    Bar dips
    Super Sets with
    Zottman curls
    Haney shrugs
    Calf raises
    Dead lift

    See you Tuesday.
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  3. September 12, 2017

    Good Evening:

    Body Curl
    Bench Press
    Barbell Curl
    Behind Neck Press
    Triceps Extension
    Leg Press

    See you Thursday...
    The world needs fewer business majors and more history majors. - Carl Sagan

  4. September 14, 2017

    Good afternoon!

    I drug at work this morning, then pepped up. Had my teeth cleaned.

    Just got home and got a workout in.

    Roman Chair Sit Ups
    Incline Bench Press
    Behind Neck Pull Down
    Seated Military Press
    Triceps Push Down
    Squats
    The world needs fewer business majors and more history majors. - Carl Sagan

  5. 9.17.2017

    Nothing momentous. I rode the Airdyne for 20 minutes, fairly leisurely. I watched The Following while I was at it. I am not sure why I got hooked on The Folowwing? It is no MI-5 or Magnum PI.
    The world needs fewer business majors and more history majors. - Carl Sagan
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  6. Sept 18 2017

    Leg Raise
    Bench Press
    Barbell Curl
    Behind Neck Press
    Triceps Extension
    Leg Press

    See you Weds...
    The world needs fewer business majors and more history majors. - Carl Sagan

  7. September 23 2017

    Leg Raise
    Bar dip super set with Zottman Curls
    Haney shrug
    Calf raise
    Dead lift

    On to Tuesday....
    The world needs fewer business majors and more history majors. - Carl Sagan
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