JonnieZ
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Sept 7, 2017
My first post.
I try for shorter workouts, full body, 2-3 Times a week.
Today:
Body curls
Bench press
Barbell curl
Behind neck press
Triceps extension
Leg press
3 sets, 8-12 reps. Pretty 80's I guess.
See you Saturday.
My first post.
I try for shorter workouts, full body, 2-3 Times a week.
Today:
Body curls
Bench press
Barbell curl
Behind neck press
Triceps extension
Leg press
3 sets, 8-12 reps. Pretty 80's I guess.
See you Saturday.