[TheMovement]

TheMovement here and Im looking to start another log and this one particularly documenting my weight loss and recomp approach to the summer. I have been recomping for awhile and the transition has been pretty smooth so far.

Goals:
-Id like to reach 10% BF
-See no more than a 10% decrease on my Big 3 lifts
-Become more of an ABOMINATION

Nutrition: Im definitely a higher calorie kind of guy and I pace alot due to my job. This allows for plenty more calories but too less and I really suffer, too much and I dont see the results I should so this is going to be a fun learning experience.

Currently set my total intake around 4200 cals. I started just over 5k and have been cutting it back every two weeks. Weights been slowly coming off and strength hasn't been compromised thus far.
Macros are as follows:
Carbs-525g (50%)
Protein- 210 (20%)
Fats-140g (30%)

As time goes on I will be dropping my carb intake and increasing my protein intake but that will be relevant as time goes on.

Cardio-
I attempt 3-4 cardio days a week. 2 higher intensity days and 2 lower. Lower intensity days are walking or bike riding. My higher intensity includes sprints, bleachers, crossfit workout, or HIIT class.

My current numbers as of 232 weight limit are:
Bench: 375
Squat: 455
Deadlift: 605

Maintaining strength is of the utmost importance to me but with this frame and at my age there is plenty of room for improvements and my journeys only just beginning!

[TheMovement]

Starting Pic

[TheMovement]

Random space number 2

[TheMovement]

Current Supplement Usage:

Rolling through week 2 of FD 2.0. Hoping to see quite a repeat from where the previous version left off.

Total War- One heck of a PWO

USPlabs Protein- Literally my favorite protein out.

Fatburner- still havent found a good one I like yet

Test Booster- They are extremely hit or miss. I do believe they are important in the cutting stage so I will be adding one when my cals dip under 4k.

Multi- Emergen C Immune Response. I was giving a hugh box of them and it covers alot of goodies!

Not much else to throw in but I will continue to update this list as time goes on.

[ECWHY]

Current Supplement Usage:

Rolling through week 2 of FD 2.0. Hoping to see quite a repeat from where the previous version left off.

Total War- One heck of a PWO

USPlabs Protein- Literally my favorite protein out.

Fatburner- still havent found a good one I like yet

Test Booster- They are extremely hit or miss. I do believe they are important in the cutting stage so I will be adding one when my cals dip under 4k.

Multi- Emergen C Immune Response. I was giving a hugh box of them and it covers alot of goodies!

Not much else to throw in but I will continue to update this list as time goes on.

Can't see starting pic, but GL!

For a fat burner, I'm currently using EC and planning to move to ECY once I get leaner. Have you used it?

Thoughts on FD 2.0? What test booster do you plan to use, if you have any in mind yet?

[Br1ck_Sh1thouse]

In to watch

[enhanced]

In for the cuts!!

[Br1ck_Sh1thouse]

Ever tried bloodshr3d raw or radiate? If not you should look into them.

[Mowglisml]

in to see your journey

[mjdel05]

Subbed

[kjkitzman]

will be following!

[TheMovement]

Can't see starting pic, but GL!

For a fat burner, I'm currently using EC and planning to move to ECY once I get leaner. Have you used it?

Thoughts on FD 2.0? What test booster do you plan to use, if you have any in mind yet?

I have used EC before and it's tried and true. Trying to really watch my total caffeine content throughout the day however. FD2.0 is boosting my fullness very nicely. There is no shortage of carbs ATM, and my body is responding very well to that. I don't have a test booster in mind yet. Best I've had to date believe it or not is still Ultimate T.

[TheMovement]

In to watch

In for the cuts!!

in to see your journey

Subbed

will be following!

Thanks for hoping in folks!!!

[TheMovement]

Ever tried bloodshr3d raw or radiate? If not you should look into them.

I am not a Yohimbine fan at all. It take my anxiety and blows it to nuclear proportions. I did stick with Radiate for close to 3 weeks anyway but just didn't enjoy the feeling. Bloodshed War was nice but not quite as much kick as I like. Still searching for something close to the og alphamine or norcodrene.

[kjkitzman]

I am not a Yohimbine fan at all. It take my anxiety and blows it to nuclear proportions. I did stick with Radiate for close to 3 weeks anyway but just didn't enjoy the feeling. Bloodshed War was nice but not quite as much kick as I like. Still searching for something close to the og alphamine or norcodrene.

good luck with the search... Norcodrene is still a good choice

[TheMovement]

good luck with the search... Norcodrene is still a good choice

Thanks! I honestly have yet to try the new version so it may be worth it

[ECWHY]

I have used EC before and it's tried and true. Trying to really watch my total caffeine content throughout the day however. FD2.0 is boosting my fullness very nicely. There is no shortage of carbs ATM, and my body is responding very well to that. I don't have a test booster in mind yet. Best I've had to date believe it or not is still Ultimate T.

I feel that. Popping 600mg of caffeine a day is pretty high. Esp, if you enjoy drinking coffee as well.

GL on the cut man

[TheMovement]

I feel that. Popping 600mg of caffeine a day is pretty high. Esp, if you enjoy drinking coffee as well.

GL on the cut man

Thanks man! Hoping all goes as planned and then some!

[FireTitan]

@TheMovement I wish you would look into Radiate by RXSSUPPLEMENTS. Ive been dropping weight continuously since starting it, and I use it as a PWO. It has really increased my vascularity and focus, and does wonders on the appetite!! If you would be interested..PM me and Ill give you my code and give you more info. The code is worth around 42% discount!

[TheMovement]

Leg Day we meet again!!!

WmUp: 1 mile jog to the gym
Hip Opening
Broad Jumps
Calf Bounding

Bb Back Squat:

135x10
225x10
275x8x4

Bb Stiff Legged Deads:

275x5
315x5
375x3
405x5x4

Leg Press:

298x15
478x15
658x10x3

Db Glute Bridges: Lil booty building and a hold of 3 secs

80x15x4

SWB HS Curls:

BWx15x4

Walking Lunges:
4 laps on the track. Forward, Side, Reverse,Side Lunge.

Finished with a mile walk home lol.

Pulled Bbq tonight and just over 16k steps on the Fitbit. Its been a good day!

[TheMovement]

@TheMovement I wish you would look into Radiate by RXSSUPPLEMENTS. Ive been dropping weight continuously since starting it, and I use it as a PWO. It has really increased my vascularity and focus, and does wonders on the appetite!! If you would be interested..PM me and Ill give you my code and give you more info. The code is worth around 42% discount!

I still have a good bit left actually! If theres ever a version without Yohimbine in it please think of me!

[FireTitan]

I still have a good bit left actually! If theres ever a version without Yohimbine in it please think of me!

Roger that!

[JulzRulz]

Subd!

[TheMovement]

Subd!

Welcome in to the party man!

[TheMovement]

Active recoveryday so I went for a 30-40min bike ride. Stopped by a river and a local pond to relax my mind a bit. Sometimes it's nice just to get back to basics ya know. Stretching while I'm typing this and Lawd it feels terrible lol. Really excited to blast my back tomorrow!!!