2017 season

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  1. 2017 season


    Instead of flooding threads with progress pics, I'll start a log. I checked in this morning at 207.8 but have had a stomach virus for a few days but holding strong. Currently in my off season phase and have been pushing calories for about 7 weeks, i plan on competing october 21 and november 11 of 2017...Here is where I sit as of this morning.
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  2. I train 6-7days per week with fasted cardio 7 days per week. Calories break down about 425pro/500carbs/90 fat
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  3. In man!

    Are you still working with Matt Porter?

  4. Quote Originally Posted by money0351 View Post
    In man!

    Are you still working with Matt Porter?
    Yes sir
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  5. In as well (you better not bail on this log like last year's haha)
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  6. Quote Originally Posted by booneman77 View Post
    In as well (you better not bail on this log like last year's haha)
    Right, that guy was a total ass hole
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  7. So I just finished meal 3. 8oz chicken, 13oz sweet potatoe, 1cup Brussel sprouts with 1tbs coconut oil. It's amazing to me how my metabolism has changed with my physique.

    I finished eating about 20min and I'm hungry again. That meal is about 700calories and nutrient dense as fukc. (I have 4 meals very similar to this one) the carb total in that meal alone is close to the amount I'd eat in a day a few years ago.

    I've been on this board for over 10 years...about 6 of those were trying "fad diets" I started eating balanced, nutrient dense, low gi carbs and high protein with moderate healthy fats....now here I am again, doing the same thing but calories are MUCH higher, looking back idk how I was ever full then lol. Both times using this is when I made the best progress as a whole as a COMPETITOR.

    when I'm done I'll probably move into intermittent fasting with an IIFYM approach lol
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  8. Quote Originally Posted by Distilled Water View Post
    So I just finished meal 3. 8oz chicken, 13oz sweet potatoe, 1cup Brussel sprouts with 1tbs coconut oil. It's amazing to me how my metabolism has changed with my physique.

    I finished eating about 20min and I'm hungry again. That meal is about 700calories and nutrient dense as fukc. (I have 4 meals very similar to this one) the carb total in that meal alone is close to the amount I'd eat in a day a few years ago.

    I've been on this board for over 10 years...about 6 of those were trying "fad diets" I started eating balanced, nutrient dense, low gi carbs and high protein with moderate healthy fats....now here I am again, doing the same thing but calories are MUCH higher, looking back idk how I was ever full then lol. Both times using this is when I made the best progress as a whole as a COMPETITOR.

    when I'm done I'll probably move into intermittent fasting with an IIFYM approach lol
    This is what I need to work into. I currently maintain ~175lb at 10-12% on only 17-1800 cals which is disgustingly low. I literally have to do IF otherwise I'm starving the entire day and no meal satiates me even slightly.
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  9. Shoulder workout was light tonight. I have a bit of biceps tendinitis that's still lingering a little so rep range was higher than normal

    Hammer behind the neck press
    315x15
    315x14
    315x12
    -drop 225x10
    -drop 135xfailure

    Smith behind the head press
    185x25
    185x25
    185x25

    Standing side laterals
    50x12
    50x12
    50x12
    -drop 25x15

    Rear Delt machine
    30reps
    25reps
    20reps

    Cable side laterals
    3 sets of 15

    Bent over rear laterals
    3 sets of 30x30

    Rope crunches
    4 sets of 20
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  10. Quads Thursday night. Didn't feel like working out at all so hit 3 heavy sets of some fancy squat machine we have then some volume pump sets up leg press and leg extentions.

    Hit arms Friday morning and did cardio later in the evening.

    Just finished am cardio and will hit back thickness later today with my refeed after. Nothing crazy planned
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  11. 2017 season


    Nice log man, im def gonna follow. Eating clean as well, this is what im following.


  12. ...
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  13. Uh...what?! Lol
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  14. Quote Originally Posted by Distilled Water View Post


    Uh...what?! Lol
    Forget to poop this month?
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  15. Quote Originally Posted by booneman77 View Post
    Forget to poop this month?
    Lol no, that was before bed after my refeed. I'll be 209 2maro lol
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  16. Close, 210 this morning
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  17. Shoulders and hams

    Seated bb behind neck
    2 heavy sets into drop

    Seated bb overhead press
    2 sets of 20

    Smith front press
    2 heavy sets into drop

    Side DB laterals 10x30 drop
    3 sets
    10 reps dropped weight 1/2 30reps

    Stiff deads
    4 sets of 15

    Heel press SS seated leg curl
    2 rounds
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  18. Back and light biceps last night.

    Hoist Lat Pull down
    Work up to heavy 15 reps and stay there for 3 working

    Hammer stretch pull down
    Work up to 12 heavy reps and stay there for 3 working

    Vbar pull down SS straight up pull down
    4 rounds of 10 reps 60sec rest

    DB curls
    3 sets of 10

    Ez bar curls
    3 sets of 12

    DB hammers
    3 sets of 10
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  19. Arms and cardio done. Was supposed to train chest or hams but didn't have enough time. Work ran a little later than I thought. Arms suck so it's ok, ha.

    Back width on chalk for 2maro and legs Sunday. Refeed 2maro.night!!!
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  20. 211 today
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  21. Back Day

    Pull ups
    BW 3 sets of 20

    Hammer pull down
    185x3x20

    Hoist pull down
    30tx3x8-12reps

    CG pull down
    160x3x10-12reps

    Wide behind the neck pull down
    160x3x15

    DB pull over
    55x3x15
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  22. Shoulders and a 75gr bump in carbs!

    DB over head press
    100x20
    100x20
    100x18

    STOHP
    185x15
    185x15
    185x14

    DB side laterals
    55x12
    55x12
    55x12
    -drop 25x10
    -drop 10x15

    Read lateral raises
    40x12
    40x12
    40x12
    -drop 20x10
    -drop 10x10

    Hammer machine Shrugs
    3x225x20
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  23. Arms

    Rope press down
    3x20
    DB hammers curls
    3x12
    Reverse EZ bar press down
    3x20
    Hammer preacher machine
    3x15
    CG bench
    3x20
    Hammer rope curls
    3x12
    Machine dips
    3x15
    Hoist machine cable curls
    3x20
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  24. 217

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  25. Heavy shoulder day

    Seated Overhead press
    4x225x8

    Seated DB overhead press
    3x100x20

    Side laterals
    3x55x10

    Bent over DB laterals
    3x40x12

    New Daily Macros
    Protein:400ish (don't count pro from oats, bagel, etc...)
    Carbs:639
    Fat:78
    Serious Nutrition Solutions Representative
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