☠Nurse Gray's Road To 1500lbs☠

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  1. ☠Nurse Gray's Road To 1500lbs☠


    So at this point if you have found yourself here. Chances are you know who I am.
    If not follow any or all of these links below.

    www.Facebook.com/TheSwoleNurse
    www.YouTube.com/c/TheSwoleNurse
    www.Instagram.com/TheSwoleNurse
    www.Twitter.com/TheSwoleNurse

    My goals and training have changed dramatically over the last year and those who have been following along know that I have come along way. Up until recently I have been completely self taught. This has caused me to loose some valuable time in my lifting but it has also caused me to actually TRY things for myself. Motivation has never been one of my issues. Those following me from the beginning know that I have worn many a sweatshirt up in my attic while benching under 10 degrees (Theres no feeling like cold steel)

    Fast forward through a complete lack of direction (during my beacbody programing), taking the advice of every boob on youtube for a few weeks before getting bored, a couple rounds of Mountain dog, and finally into two rounds of a modified cube program. I can finally say Ive reached the point of confidence in my training and the weights being lifted are getting respectable. The purpose of the log will be simple. Build up enough solid strength to reach a 1500b total and film as much of it as possible. Only 450lbs to go. Shouldn't be hard right?

    Starting out I was weak as a kitten with no real direction.


    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com


  2. Moving forward a couple of years and as of this post these are my new Max Lifts









    Starting this Log below are my RAW lifts and Total

    Deadlift 355

    Bench 335

    Squat 365

    OHP 185

    Big 3 Total 1,055
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com
    •   
       


  3. Ok so at this point you may be asking what the plan is?



    Overall Goal



    1500 pound total

    Compete

    Learn as much as possible

    Improve my physique along the way




    Training


    Jim Wendler's
    Boring But Big 5-3-1 T Nation 3 Month Challenge.




    Conditioning

    2 Miles
    4 Times a week
    Bowflex Treadclimber




    Nutrition

    Breakfast

    6 whole eggs (scrambled with cheese)
    1-2 cups oatmeal or grits
    1 piece of fruit

    OR

    2 Scoops Whey
    16 Oz of skim milk
    1 piece of fruit

    Lunch

    10 oz. Chicken
    1 Cup White Rice
    1-2 Cups (Vegetable of Choice)

    Lunch 2

    2 Scoops Humapro

    OR

    2 Scoops Whey
    16 Oz Skim Milk
    1 piece of fruit

    Dinner

    2 chicken breasts (or 10 oz. steak)
    Large bowl of pasta and marinara sauce
    Bag of steamed vegetables

    OR

    Whatever my wife makes (Always Good)




    Supplementation

    This will vary and I will try and update the list below often






    Lets Do This!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  4. Awesome, man! I've been meaning to put up a "journey-type" log this year. I'm definitely subbed to this one!
    I <3 Carbs

  5. Quote Originally Posted by jalfrey View Post
    Awesome, man! I've been meaning to put up a "journey-type" log this year. I'm definitely subbed to this one!
    Thanks man. I'll put some more detail in the log intro later tonight!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com
    •   
       


  6. Iam in for the holy shıt fits when i see u kill it !!!!

  7. I'm in
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Quote Originally Posted by bighulksmash View Post
    Iam in for the holy shıt fits when i see u kill it !!!!
    Tell Your friends!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  9. Quote Originally Posted by RegisterJr View Post
    I'm in
    Love having you. Where's the rest of the FinaFlex Team?
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  10. Not on the finaflex team, but I'm in for the journey.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  11. Quote Originally Posted by NurseGray View Post
    Love having you. Where's the rest of the FinaFlex Team?
    In a different time zone...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Quote Originally Posted by RegisterJr View Post
    In a different time zone...
    Ill let it slide this time!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  13. Quote Originally Posted by jswain34 View Post
    Not on the finaflex team, but I'm in for the journey.
    Hell Yea! Is there a CALLING ALL POWERLIFTERS BUTTON lol
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  14. Subbed
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  15. Quote Originally Posted by TNlifting View Post
    Innnnn
    Glad to have ya!
    Quote Originally Posted by Rocket3015 View Post
    Subbed
    Yea Buddy! Tell everyone. This is going to be a great ride!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  16. Quote Originally Posted by NurseGray View Post
    Yea Buddy! Tell everyone. This is going to be a great ride!
    Name:  ImageUploadedByAnabolicMinds1452963322.798410.jpg
Views: 252
Size:  416.9 KB
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. You're welcome to post a link in my log of you want
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  18. Quote Originally Posted by RegisterJr View Post
    You're welcome to post a link in my log of you want
    Wow that's nice of you thanks man!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  19. Subbed
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  20. Quote Originally Posted by turff49 View Post
    Subbed
    Woo goo. Stay tuned!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com

  21. I'm ready!!!
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  22. Get it! Full steam ahead!!
    “I am not where I want to be, but I am not where I used to be”

  23. Collin, I am glad you found a True Goal that motivates you and I wish you all the luck in the world, so I will give you a few words of advise and than shut up (yea right) I know you have worked very hard to lose some body fat and I am happy for your accomplishment here, I will even say I am Proud Of You! I think power lifting is Great and looking at your numbers so early I believe you will be very successively but please don't let it be an excuse to gain back the body fat you have lost. Eat Clean, Keep Your Calories in Check and gain some true muscle. End Of Sermon .... Good Luck Train Hard and Let me know if I can be of any help. You Brother in Iron, Rocket
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  24. Quote Originally Posted by Rocket3015 View Post
    Collin, I am glad you found a True Goal that motivates you and I wish you all the luck in the world, so I will give you a few words of advise and than shut up (yea right) I know you have worked very hard to lose some body fat and I am happy for your accomplishment here, I will even say I am Proud Of You! I think power lifting is Great and looking at your numbers so early I believe you will be very successively but please don't let it be an excuse to gain back the body fat you have lost. Eat Clean, Keep Your Calories in Check and gain some true muscle. End Of Sermon .... Good Luck Train Hard and Let me know if I can be of any help. You Brother in Iron, Rocket
    I appreciate your words of wisdom. Never in my life will I ever let myself go the way I did before. This is exactly why I am still meal prepping. Reintroducing cardio and utilizing the supplementation I have at my disposal. I am not going to be one of those by any means necessary 285 power lifters that don't look like they lift!
    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

    Muscle Research Supplements Rep
    AM10 for 10% off at Mrsupps.com
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