HokiePride...{The Return}...2016

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  1. 10.22.17
    Cardio & Bench
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. 10.23.17
    Cardio & Arms
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  3. 10.24.17
    Cardio Only
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. 10.25.17
    Two-A-Day Cardio & Incline Bench: 5x5 @ 315
    _ A few accessory movements
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. 10.26.17
    Legs & Cardio
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  6. 10.27.17
    Trunk or Treat @ Elementary School. Day Off. Vacation All Week until Monday.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  7. 10.28.17
    Off from gym for the weekend. Taking time to asses goals, current body composition and retirement planning.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  8. 10.29.17
    Trying to get back into the swing of things. Final day of vacation. Really taking in life and choices made good and bad that landed me into this position.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  9. 10.30.17
    New week. So was my workout. Only worked on a few movements for chest. Helped niece to get started on her training goals for Naval boot camp. Exciting times for her and her twins to get a new lease on life. Golds was gracious enough to allow her a complimentary training session and kid watch for entire workout. That was awesome. Especially since this is first the cousins met and played together. They have never seen each other until today. Then coming to the house for a short stay, I got to see them interact with my kids as they laughed and ate together. It was great.

    Incline Bench:
    325 3x3
    Close Grip Bench
    315 4x6-8
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  10. 10.31.17
    Happy Halloween. Cardio & Incline Bench w/ accessories.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  11. 11.1.17
    New month, new direction. New goals. Lets get it.
    Cardio only and working to push it to a run mode
    as opposed to a steady up hill walk on the treadmill.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. 11.2.17
    Stacking the gains and building on the cardio. Going to see where the new month takes me and where I will end for the next month to complete a year of my transformation. 2018 will be part II. I'm excited to make this journey happen. Build my brand on IG and continue making gains.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. 11.3.17
    Today would've marked a 20 year career in the Navy and I would have been retiring. Instead I was forced out at 8 years. Served as an FC but began as a DS which then was phased in with the FC. I had an opportunity to change to OS but opted to remain an FC which spelled my demise and naval career. I then left to work for Tissue Regeneration Technologies, Consol Energy, Talen Energy, then to Air Products. What a life and career. I'm praying this is where God leads me to remain to raise my kids.

    Cardio only.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. 11.4.17
    This month is moving along quick. Trying to get adjusted with goals and remain diligent. Maintaining cardio goals and moving to lift heavier and back off cardio. We will see how it works out.

    Update: Hit the gym and couldn't resist the urge to run. Felt good and hit the cardio for an hour. Ended at 2.5 miles. The gains are real. I'm just lit on this goal of burning all the body butter.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  15. 11.5.17

    Cardio Only today. Still grinding and looking for signs of continued progress.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  16. 11.6.17

    Looks as if I'm in here all alone but nevermind that. The grind continues nonethelss.
    Cardio Only
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  17. 11.7.17

    Settling in to the fact that it's almost winter but the temperature outside seems a bit odd. You can;t tell if it's Fall or actual Winter.

    Cardio Only,
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. 11.8.17

    Cardio only, Waist seems to be getting smaller but still far from where I wish to be. Oh well, Let's grind.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  19. 11.9.17

    Off day but time to rest. I know I know, NDO but this time it warrants it.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
  20. HokiePride...{The Return}...2016


    11.10.17

    Cardio..2x....long work week. Freezing temps rolled in but managed to get to all my sites and do what needed to be done and preparing for next week. Love my new employer and couldn’t ask God of anymore after bringing me through those dark times in last 20 years combined. What a mighty God we serve.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
  21. HokiePride...{The Return}...2016


    11.11.17
    Happy Veterans Day. Great for all those who served past, present and future.

    11/3/97-11/3/05 US NAVY
    Decommissioned USS Peterson DD969 & USS Thorn DD988, Served in Operation Iraqi Freedom & Operation Enduring Freedom, Shellback Crossed through Sues Canal 4x and Crossed the Equator Twice. Sailed on the Pacific, Indian Oceans, Persian Gulf and Black Sea. 20 countries visited.

    MILESTONE
    Inline Bench: 335x3x3 after 40m Cardio.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  22. 11.12.17
    Woke renewed, rested and ready to get the week started. On todays agenda is Cardio and Legs. What are you training today?
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. 11.13.17

    Off day. Not feeling like myself but somewhat tired. Resting to allow time for body to heal.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  24. 11.14.17

    Back on my grind. Hit chest. Not satisfied with results because it seems I got weaker. I'll blame that on not enough rest.

    Notable weight:

    Incline 315x3x3
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  25. 11.15.17

    Cardio Only. Days like these remind me of playing basketball back in the day. Played upwards of five to six days a week. Those days are over.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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