HokiePride...{The Return}...2016

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  1. 9.22.17

    Fasted Cardio 40min. Heat treatment 25min.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. 9.23.17

    Cardio PM 45min
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  3. 9.24.17

    Continuing on the fasted training side of things. Fat loss coming at a medium pace. Loving the results.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. 9.25.17

    Long work day today. Began the day with fasted cardio and some H.E.A.T. time. Worked a mini outage in Breinigsville for one of my Nitrogen plants. It was truly a horrible work day but blessed to be working. Definitely, enjoy the blessings of the Lord and being able to care for my family. To bad couldn't share the day with my youngest, since today is also his birthday. CHeers Darian. Love you son.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. 9.25.17

    Plan for today to begin as a rest day and move forward. See what today brings.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  6. 9.26.17

    AM Fasted cardio and no weights
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  7. 9.27.17

    Fasted Cardio, too tired to return for PM weights. Kids were dissappointed.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  8. 9.28.17

    Rest Day, worked 12hours and never made it to gym. Fought plant to keep it running. Very high heat and went home afterwards and still had plant issues. Oh well, it happens.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  9. 10.5.17

    What an eventful week. Everything from people attempting to recover from storm damage and possible death from lack of resources in Puerto Rico, Texas and Florida, we now are dealing with the aftermath of the most heinous Mass Shooting to ever take place in America. It's simply tragic, unwarranted and cowardly. Prayers for all those in the line of fire, who passed and families affected. As a military veteran I hurt deeply when people who never signed up to enter a war zone unimaginably get volunteered to be involved in one. Again, prayers for all those affected.

    We are into October and I'm steadily making progress towards of goals. I think this transformation I began in January 17, will be a three year process.

    Year 1 {2017}: Get moved into new Home, Find new job, settle into new neighborhood and get kids signed up for school and activities.
    Year 2 (2018}: Work on Nutrition {Lifelong}, Wholelistic health and Wellness, Lean Up, Maintain Strength at all costs, Continue Mastering Job Skills and knowledge, Develop Financial package to build wealth, Read more, and downgrade social media.
    Year 3 {2019}: Polish first two years and grow in all areas previously stated, almost be stage ready for no contest.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  10. 10.6.17
    Cardio and a bit of sauna only. Long work day and returned home to find boys asleep. Completed one workout as opposed to the two scheduled. Still got it in.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  11. 10.7.17
    Rest Day. Very sluggish. Soccer Practice with the boys. Made it home to meet the mobile detailer. Vehicle was a wreck and now it's shining. Now that he is done, peeled myself off the couch, from watching college football and driving the boys to the park to play a little.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. 10.8.17
    Back to doing squats. That is ALL. Cowboys Vs Green Bay.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. 10.9.17

    Incline bench Press
    3x315x3

    Highlight of todays workout. No cardio due to Doms from Sunday Squat Session.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. 10.10.17
    Cardio & Chest
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  15. 10.11.17
    Cardio Only.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  16. 10.12.17
    Cardio & Chest
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  17. 10.13.17
    Cardio & Chest
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. 10.14.17
    Cardio & H.E.A.T.

    #GrandOpeningGoldsGymGalleria
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  19. 10.15.17
    Cardio
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  20. 10.16.17
    Cardio & Incline bench
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. 10.17.17
    Cardio Only, Plant Shutdown {18hr Day}
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  22. 10.18.17
    Cardio & Bench
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. 10.19.17
    Cardio & Heat
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  24. 10.20.17
    No Gym. Massive amount of walking due to trick or treating at Cardova State Park {4HRS}
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  25. 10.21.17
    Cardio Only
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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