To Infinity.... and Beyond!

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  1. squats
    bar x 10
    95 x 10
    135 x 10
    175 x 1
    205 x 1
    225 x 1
    235 x 1
    245 x 1
    255 x 3
    265 x 1

    notes
    felt like I had 285 in the tank. it was really hard to not keep squatting but this single working set of 3 has been helping me break through plateaus without hurting the back, so I feel like i'm making progress. my working set of 3 could have easily been 4. maybe even 5 reps. but I just didn't want to test fate. I hit my goal, then hung it up.


  2. bench
    bar x 10
    95 x 10
    95 x 10
    135 x 5
    175 x 1
    195 x 1
    215 x 1
    225 x 1
    235 x 3
    250 x 3
    260 x 1

    dips
    bw x 10
    +45lbs x 5
    +70lbs x 5
    +90lbs x 5
    •   
       


  3. Squats felt super heavy today but I pushed through for the gains. #rebuilding.

    Slight back pain but pushed through cause I'm hunting this weekend so I have time to heal.

    squats
    Bar x 10
    95 x 10
    135 x 5
    175 x 1
    195 x 1
    215 x 1
    230 x 1
    245 x 1
    260 x 3
    275 x 2/3 I didn't bail, but nowhere near parallel
    135 x 10

  4. Seems like your back is a lot better and can finally squat now and making gains.

  5. for the most part it seems to be doing much better! I went off grid for 4 days to go hunting so this week i'm trying to pick things back up.

    bench
    95 x 15
    135 x 10
    175 x 3
    195 x 1
    220 x 1
    235 x 1
    245 x 1
    255 x 2
    265 x 1

    dips
    bw x 10
    +25lbs x 10
    +45lbs x 10
    +90lbs x 5
    •   
       


  6. squats
    bar x 10
    95 x 10
    135 x 10
    175 x 5
    205 x 3
    225 x 1
    245 x 1
    255 x 1
    265 x 3
    275 x 1
    225 x 5

    front squats
    135 x 10
    95 x 10

    hang power clean and push press
    95 x 10
    115 x 10
    125 x 10
    135 x 6
    135 x 10

    notes
    super happy with squats. still moving up and feeling better and better all the time. 275 was 95% pain free. i'm squatting a little bit wider, getting my butt back a little bit more, and not going a single inch past parallel. all of these things seem to be working.

    the power cleans were just me killing time waiting for the GF to finish her class.

  7. bench
    10 x bar
    10 x 95
    10 x 115
    5 x 155
    3 x 185
    1 x 215
    1 x 235
    1 x 245
    1 x 255
    1r x 5s x 260

    I wanted a low volume day that still challenged me. I think next session is Monday, so two rest days.

  8. squats
    bar x 10
    95 x 10
    135 x 10
    175 x 5
    205 x 3
    225 x 1
    245 x 1
    255 x 1
    270 x 2
    280 x 1
    225 x 8

    notes
    wanted 270 x 3 but overall i'm happy because each session so far the weight has gone up 5lbs and I'm squatting the most I've squatted since I believe 2015! I think this is the first time I've squatted 280 since december 2015 so almost 2 full years.

    yup, found it. 290lbs To Infinity.... and Beyond!
    on 12/3/2015.

    still a bit sore, but getting better.

    wod
    5 rounds
    9 x 20lb wallballs
    6 x 135lb back squats
    3 x 135lb front squats

  9. nice, slowly getting there! got a cool breathing cue from china, they basically do this with everything, especially the squats, pulls and oly lifts, they don't try to push the stomache out or expand it, they breathe more into the chest and whole body, and tighten the abs or making the stomache small, maybe this might help aswell, would try it out with very light weight thoug since it goes against conventional teaching and needs some getting used to

  10. that's actually pretty similar to what I do. tightening the abs/diaphragm and also curling my big toes seems to help keep upper body tight and activate the glutes.

  11. bench
    bar x 20
    95 x 10
    115 x 10
    135 x 7
    155 x 5
    185 x 1
    205 x 1
    225 x 1
    235 x 1
    245 x 3
    250 x 2
    235 x 4, 3, 3
    185 x 10

    notes
    things felt a little heavy today, no big deal though

  12. Cardio day;

    run
    1 mile

    row
    2000m

    run
    1 mile

  13. squats
    bar x 10
    95 x 10
    135 x 7
    175 x 5
    205 x 3
    225 x 1
    245 x 1
    260 x 1
    270 x 3
    270 x 1

    notes
    back really wasn't having it, but I did add one more rep from last session so...progress!

  14. last friday bench; (10/13/17)

    bench
    bar x 10
    95 x 10
    115 x 10
    135 x 7
    175 x 5
    205 x 3
    225 x 1
    235 x 5
    235 x 5
    235 x 3
    185 x 10

    notes
    squats are up and bench is down, lol.

  15. squats
    95 x 10
    135 x 7
    175 x 5
    205 x 3
    225 x 1
    245 x 1
    255 x 1
    265 x 1
    275 x 3

    snatch
    5 x bar
    5 x 95
    5 x 115
    5 x 135

    wod
    5 rounds of
    50 double unders
    10 x 135lb hang power cleans
    10 x pullups

    notes
    all warmup sets hurt
    1st 275 rep was not deep enough by a long shot
    after 3rd rep I felt like I had 2 more in me.
    so all in all, decent day with a hard wod. i'm super unconditioned.
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