BigReds Journey to Swoledom!
I will log my workouts and supplements I am using in this log along with anything else I feel as I am on a journey to Swoldom!!
I invite those loyal followers from my supplement logs to join me and keep me focused and in line tyga tyga edje007 love2liftkat Goliath1 McCrew530 puccah8808 RegisterJr reps4jesus and anyone else I missed.
UPPER DAY #1 SUNDAY WEEK 2 CYCLE 2
.
.
OHP 4X8/6/4/12 (120 second rest)
120X8
140X6
160X4
100X12
.
.
HIGH PULL 3X5 (90 second rest)
170x5
170x5
170x5
I will increase 5 pounds
.
.
CG BENCH 3X6 (60 second rest)
225x6
225x6
225x6
I will increase 5 pounds
.
.
ONE ARM DB ROW 3X6 (60 second rest)
105x6
105x6
105x6
I will increase 5 pounds
.
.
SUSPENSION PUSH UP 4X10 (40 second rest)
BWX10
BWX10
BWX10
BWX10
I will drop down to 35 second rest
.
.
CLOSE GRIP PULL DOWN 4x10 (40 second rest)
115x10
115x10
115x10
115X9
I will decrease to 35 seconds
.
.
LEG DAY #1 MONDAY WEEK 2 CYCLE 2
.
.
LEG PRESS 4X10 (40 second rest)
475X10
175X10
475X10
475X10
I will decrease to 35 seconds
.
.
GLUTE HAM RAISE 3X6 (90 second rest)
BWx6
BWx6
BWx6
I will increase reps to 7
.
.
LEG EXTENSION 3X30/20/15 (45 second rest)
45x30
55x20
60x11
I will increase 5 pounds
.
.
CALF PRESS ON LEG PRESS 4X10 (40 second rest)
405x10
405x10
405x10
405x10
I will drop down to 35 second rest
.
.
PREACHER CURL 3X6 (60 second rest)
92.5X6
92.5X6
92.5X6
I will increase 2.5 pounds
.
.
CONCENTRATION CURL 3x30/20/15 (30 second rest)
10.625x30
15.625x20
20.625x12
I will stay with this weight and increase reps
.
.
Supplements at this time are EP1C twice a day and DermaSTRENGTH one full pump in the morning and one full pump in the afternoon. Also finishing up my SUP3ER PCT.
Pre-workout supplements are Condense and Noxygen.
Intra-workout AMINO D and creatine.
Also supplement with a blended protein to meet my requirements.
Diet I am follow a IIFYM approach and a modified IF with a 10 hour feeding window with the bulk of my calories coming in the last 4 hours along with most of my carbs.
I will log my workouts and supplements I am using in this log along with anything else I feel as I am on a journey to Swoldom!!
I invite those loyal followers from my supplement logs to join me and keep me focused and in line tyga tyga edje007 love2liftkat Goliath1 McCrew530 puccah8808 RegisterJr reps4jesus and anyone else I missed.
UPPER DAY #1 SUNDAY WEEK 2 CYCLE 2
.
.
OHP 4X8/6/4/12 (120 second rest)
120X8
140X6
160X4
100X12
.
.
HIGH PULL 3X5 (90 second rest)
170x5
170x5
170x5
I will increase 5 pounds
.
.
CG BENCH 3X6 (60 second rest)
225x6
225x6
225x6
I will increase 5 pounds
.
.
ONE ARM DB ROW 3X6 (60 second rest)
105x6
105x6
105x6
I will increase 5 pounds
.
.
SUSPENSION PUSH UP 4X10 (40 second rest)
BWX10
BWX10
BWX10
BWX10
I will drop down to 35 second rest
.
.
CLOSE GRIP PULL DOWN 4x10 (40 second rest)
115x10
115x10
115x10
115X9
I will decrease to 35 seconds
.
.
LEG DAY #1 MONDAY WEEK 2 CYCLE 2
.
.
LEG PRESS 4X10 (40 second rest)
475X10
175X10
475X10
475X10
I will decrease to 35 seconds
.
.
GLUTE HAM RAISE 3X6 (90 second rest)
BWx6
BWx6
BWx6
I will increase reps to 7
.
.
LEG EXTENSION 3X30/20/15 (45 second rest)
45x30
55x20
60x11
I will increase 5 pounds
.
.
CALF PRESS ON LEG PRESS 4X10 (40 second rest)
405x10
405x10
405x10
405x10
I will drop down to 35 second rest
.
.
PREACHER CURL 3X6 (60 second rest)
92.5X6
92.5X6
92.5X6
I will increase 2.5 pounds
.
.
CONCENTRATION CURL 3x30/20/15 (30 second rest)
10.625x30
15.625x20
20.625x12
I will stay with this weight and increase reps
.
.
Supplements at this time are EP1C twice a day and DermaSTRENGTH one full pump in the morning and one full pump in the afternoon. Also finishing up my SUP3ER PCT.
Pre-workout supplements are Condense and Noxygen.
Intra-workout AMINO D and creatine.
Also supplement with a blended protein to meet my requirements.
Diet I am follow a IIFYM approach and a modified IF with a 10 hour feeding window with the bulk of my calories coming in the last 4 hours along with most of my carbs.