Myokemist's voyage to being less of a fatty!

Page 1 of 3 123 Last
  1. Myokemist's voyage to being less of a fatty!


    Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle. Needless to say, I need help in staying motivated and held accountable. When push comes to shove, I throw out training and eating healthy for my businesses.

    Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:

    Starting weight: 225.2
    Height: 5'8"
    Goal weight: 195 (I'll settle for low 200's if BF% is on point)
    Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:

    Calories: 2899
    Carbs: 181
    Protein: 290
    Fat: 113

    Supplements: This should be obvious. I will be stacking all 4 of our products but others:
    MTS Whey
    Dymatize ISO100
    Green Vibrance
    Myovite
    Nordic Naturals EPA Xtra
    New Chapter Zyflamend
    BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)

    Yesterday's workout: Arms
    DB Hammer Curls: 10x10
    Skullcrushers: 10x10
    SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
    SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
    SS Seated Curls/Tri Kickbacks: 4x12
    10 min of HIIT Treadmill

    I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.

    Today is Legs. I will update tonight or tomorrow morning.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator


  2. In for this
    Myokem Forum Rep If you can't explain it using simple words, you don't understand it well enough
    Visit the Myokem website and JoinTheLab! Enter "Clipper15" and save

  3. In! Kill it brither !
    •   
       


  4. Question is when are you dosing 12 caps Magnitropin daily!?

  5. LOL not once, not ever.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  6. SAY WHAT!!!

    stalking

  7. Quote Originally Posted by hulkish1 View Post
    SAY WHAT!!!

    stalking
    You would stalk me...creep. LOL
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  8. if the bushes outside your house are a rustling its not hulk i promise

  9. I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  10. Subbed. Good luck man!

  11. I'm in boss!

  12. Quote Originally Posted by booneman77 View Post
    Subbed. Good luck man!
    Thanks! I need it, that's for sure!

    Quote Originally Posted by tyga tyga View Post
    I'm in boss!
    Glad to have you along!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  13. Quote Originally Posted by Myokemist View Post
    I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    In. Good luck man. Had to quote for truth. They are pretty awesome and that mustard they come with ain't bad either. Takes a lot to make me not order the spicy chicken.

  14. Quote Originally Posted by Myokemist View Post
    I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    chic-fil-a has grilled chicken nuggets???

    mindblown

  15. Quote Originally Posted by Swolbraham View Post
    chic-fil-a has grilled chicken nuggets??? mindblown
    Yep! 4.5F, 6C, 34P per 12 count.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  16. whaaaaaaaaaaat lol must have now

  17. Lol. And naturally I had to eat 36 of them...
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  18. Quote Originally Posted by Myokemist View Post
    Lol. And naturally I had to eat 36 of them...
    hahaha that's funny. mucho protein

  19. Are you doing a modified GVT? Looks like it kind of..

    And yeah the nuggets are fire, so is the grilled chicken sammich
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  20. Quote Originally Posted by tyga tyga View Post
    Are you doing a modified GVT? Looks like it kind of.. And yeah the nuggets are fire, so is the grilled chicken sammich
    Somewhat. Chick-fil-a in general is fire...gotta love living in Atlanta!

    Leg workout coming soon
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  21. Leg workout:

    5 min warm up on bike
    SS Leg extensions/leg curls: 5x20
    Squats:
    135x10
    225x10
    315x5
    405x3
    225x20
    Single leg press:
    2x10 each leg 2 plates each side
    2x10 each leg 3 plates each side
    Modified glute ham on pull down machine:
    4x5
    10 min light cardio on bike

    Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

    Anyone going to the Olympia?
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  22. Quote Originally Posted by Myokemist View Post
    Leg workout:

    5 min warm up on bike
    SS Leg extensions/leg curls: 5x20
    Squats:
    135x10
    225x10
    315x5
    405x3
    225x20
    Single leg press:
    2x10 each leg 2 plates each side
    2x10 each leg 3 plates each side
    Modified glute ham on pull down machine:
    4x5
    10 min light cardio on bike

    Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

    Anyone going to the Olympia?
    Hopefully me

    Mirin that squat for the first time in months... What's your PR ?

  23. Quote Originally Posted by Swolbraham View Post
    Hopefully me Mirin that squat for the first time in months... What's your PR ?
    495x5
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  24. For hip, quad and knee pain your killin skwatz.

    Hell I wish I was going to the Olympia!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Those are some beast squat numbers!

    I wish I was going to the o. Just went to the Arnold for the first time last year and it was awesome
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
    db77@seriousnutritionsolutions . com

  26. 495.. At 5'8" that's insane man

  27. The MyoKemist is putting up BIG weight! Def. In!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  28. Subbed. Your a beast!

  29. Subbed.

    Good looking numbers there boss.

  30. Thanks guys. You won't be saying that when you see my bench numbers...LOL
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  31. Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge!

    Im in though man!
    E-Pharm Rep... PM me with any questions or concerns

  32. I'm in....Looking forward to seeing the back workout, Forklift in action!

  33. stella squats broski. far better then what i can handle

  34. A triple at 405 after 3 months off? Definitely nothin to scoff at. Impressive man.

  35. IN!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!

  36. Quote Originally Posted by 3clipseGT View Post
    Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge! Im in though man!
    Yeah I have a nutrition store as well.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  37. Weight today: 222.8
    Yesterday's final macros:
    Calories: 2932
    Carbs: 176
    Protein: 286
    Fat: 116

    Went slightly over on macros but almost right on. Definitely feeling some hip pain today.

    In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance!

    Got chest tonight. Will update later.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  38. DAMN BROSKI

    i work in the car repair industry and it sounds like you did some serious damage

  39. Yeah and that's with Progressive doing the estimate. I'm sure it would have been more if it were the shop.

    Stupid deer. Makes me want to take up hunting...lol
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  40. don't you worry their will be more then one supplement claims put in once they start working. the total will end up around 5500.00
  

  
 

Similar Forum Threads

  1. A man to be proud of.
    By Jayhawkk in forum General Chat
    Replies: 8
    Last Post: 01-07-2007, 04:43 PM
  2. Testosterone Seems to Be Enhancer of Choice
    By yeahright in forum News and Articles
    Replies: 1
    Last Post: 07-31-2006, 12:40 AM
  3. Replies: 3
    Last Post: 01-08-2006, 12:40 AM
  4. Replies: 5
    Last Post: 05-12-2005, 01:55 PM
  5. Lance Armstrong To Be Stripped Of 6th Tour Crown
    By fiddler in forum General Chat
    Replies: 20
    Last Post: 08-10-2004, 02:49 AM
Log in
Log in