Myokemist's voyage to being less of a fatty!

Page 1 of 3 123 Last
  1. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Myokemist's voyage to being less of a fatty!


    Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle. Needless to say, I need help in staying motivated and held accountable. When push comes to shove, I throw out training and eating healthy for my businesses.

    Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:

    Starting weight: 225.2
    Height: 5'8"
    Goal weight: 195 (I'll settle for low 200's if BF% is on point)
    Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:

    Calories: 2899
    Carbs: 181
    Protein: 290
    Fat: 113

    Supplements: This should be obvious. I will be stacking all 4 of our products but others:
    MTS Whey
    Dymatize ISO100
    Green Vibrance
    Myovite
    Nordic Naturals EPA Xtra
    New Chapter Zyflamend
    BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)

    Yesterday's workout: Arms
    DB Hammer Curls: 10x10
    Skullcrushers: 10x10
    SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
    SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
    SS Seated Curls/Tri Kickbacks: 4x12
    10 min of HIIT Treadmill

    I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.

    Today is Legs. I will update tonight or tomorrow morning.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  2. New Member
    Clipper83's Avatar
    Stats
    5'11"  171 lbs.
    Join Date
    Feb 2014
    Posts
    142
    Rep Power
    156381
    Level
    21
    Lv. Percent
    8.06%

    In for this
    Myokem Forum Rep If you can't explain it using simple words, you don't understand it well enough
    Visit the Myokem website and JoinTheLab! Enter "Clipper15" and save
  3. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    In! Kill it brither !
    PM If You Have Any Questions Regarding Our Products!
    •   
       

  4. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    Question is when are you dosing 12 caps Magnitropin daily!?
    PM If You Have Any Questions Regarding Our Products!
  5. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    LOL not once, not ever.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  6. New Member
    hulkish1's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2014
    Posts
    219
    Rep Power
    235432
    Level
    25
    Lv. Percent
    36.46%

    SAY WHAT!!!

    stalking
  7. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by hulkish1 View Post
    SAY WHAT!!!

    stalking
    You would stalk me...creep. LOL
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  8. New Member
    hulkish1's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2014
    Posts
    219
    Rep Power
    235432
    Level
    25
    Lv. Percent
    36.46%

    if the bushes outside your house are a rustling its not hulk i promise
  9. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  10. Elite Member
    booneman77's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Feb 2013
    Posts
    5,291
    Rep Power
    4628393
    Level
    83
    Lv. Percent
    74.56%
    Achievements Posting AuthorityActivity ProActivity AuthorityActivity VeteranPosting Pro

    Subbed. Good luck man!
  11. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    7,170
    Rep Power
    2723695
    Level
    84
    Lv. Percent
    29.84%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I'm in boss!
  12. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by booneman77 View Post
    Subbed. Good luck man!
    Thanks! I need it, that's for sure!

    Quote Originally Posted by tyga tyga View Post
    I'm in boss!
    Glad to have you along!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  13. New Member
    frankz2's Avatar
    Stats
    6'7"  275 lbs.
    Join Date
    Jul 2014
    Posts
    308
    Rep Power
    349017
    Level
    29
    Lv. Percent
    32.56%

    Quote Originally Posted by Myokemist View Post
    I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    In. Good luck man. Had to quote for truth. They are pretty awesome and that mustard they come with ain't bad either. Takes a lot to make me not order the spicy chicken.
  14. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Myokemist View Post
    I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
    chic-fil-a has grilled chicken nuggets???

    mindblown
    PM If You Have Any Questions Regarding Our Products!
  15. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by Swolbraham View Post
    chic-fil-a has grilled chicken nuggets??? mindblown
    Yep! 4.5F, 6C, 34P per 12 count.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  16. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    whaaaaaaaaaaat lol must have now
    PM If You Have Any Questions Regarding Our Products!
  17. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Lol. And naturally I had to eat 36 of them...
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  18. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Myokemist View Post
    Lol. And naturally I had to eat 36 of them...
    hahaha that's funny. mucho protein
    PM If You Have Any Questions Regarding Our Products!
  19. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    7,170
    Rep Power
    2723695
    Level
    84
    Lv. Percent
    29.84%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Are you doing a modified GVT? Looks like it kind of..

    And yeah the nuggets are fire, so is the grilled chicken sammich
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  20. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by tyga tyga View Post
    Are you doing a modified GVT? Looks like it kind of.. And yeah the nuggets are fire, so is the grilled chicken sammich
    Somewhat. Chick-fil-a in general is fire...gotta love living in Atlanta!

    Leg workout coming soon
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  21. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Leg workout:

    5 min warm up on bike
    SS Leg extensions/leg curls: 5x20
    Squats:
    135x10
    225x10
    315x5
    405x3
    225x20
    Single leg press:
    2x10 each leg 2 plates each side
    2x10 each leg 3 plates each side
    Modified glute ham on pull down machine:
    4x5
    10 min light cardio on bike

    Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

    Anyone going to the Olympia?
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  22. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Myokemist View Post
    Leg workout:

    5 min warm up on bike
    SS Leg extensions/leg curls: 5x20
    Squats:
    135x10
    225x10
    315x5
    405x3
    225x20
    Single leg press:
    2x10 each leg 2 plates each side
    2x10 each leg 3 plates each side
    Modified glute ham on pull down machine:
    4x5
    10 min light cardio on bike

    Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

    Anyone going to the Olympia?
    Hopefully me

    Mirin that squat for the first time in months... What's your PR ?
    PM If You Have Any Questions Regarding Our Products!
  23. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by Swolbraham View Post
    Hopefully me Mirin that squat for the first time in months... What's your PR ?
    495x5
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  24. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    7,170
    Rep Power
    2723695
    Level
    84
    Lv. Percent
    29.84%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    For hip, quad and knee pain your killin skwatz.

    Hell I wish I was going to the Olympia!
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  25. Elite Member
    booneman77's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Feb 2013
    Posts
    5,291
    Rep Power
    4628393
    Level
    83
    Lv. Percent
    74.56%
    Achievements Posting AuthorityActivity ProActivity AuthorityActivity VeteranPosting Pro

    Those are some beast squat numbers!

    I wish I was going to the o. Just went to the Arnold for the first time last year and it was awesome
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
  26. Board Sponsor
    Swolbraham's Avatar
    Stats
    5'5"   lbs.
    Join Date
    Jul 2014
    Posts
    2,147
    Rep Power
    1582087
    Level
    64
    Lv. Percent
    71.99%
    Achievements Activity AuthorityActivity ProPosting Pro

    495.. At 5'8" that's insane man
    PM If You Have Any Questions Regarding Our Products!
  27. Senior Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    2,980
    Rep Power
    3001940
    Level
    73
    Lv. Percent
    23.23%
    Achievements Activity AuthorityActivity ProPosting Pro

    The MyoKemist is putting up BIG weight! Def. In!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  28. New Member
    kjscatch's Avatar
    Stats
    6'0"  247 lbs.
    Join Date
    Mar 2008
    Posts
    334
    Rep Power
    262800
    Level
    29
    Lv. Percent
    0.71%

    Subbed. Your a beast!
  29. Senior Member
    CincyKiller45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    May 2012
    Posts
    2,556
    Rep Power
    223899
    Level
    41
    Lv. Percent
    64.46%
    Achievements Activity ProPosting Pro

    Subbed.

    Good looking numbers there boss.
  30. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Thanks guys. You won't be saying that when you see my bench numbers...LOL
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  31. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,002
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge!

    Im in though man!
    E-Pharm Rep... PM me with any questions or concerns
  32. New Member
    Dipshidiot's Avatar
    Stats
    6'0"  289 lbs.
    Join Date
    Jul 2014
    Posts
    3
    Rep Power
    572
    Level
    2
    Lv. Percent
    23.05%

    I'm in....Looking forward to seeing the back workout, Forklift in action!
  33. New Member
    hulkish1's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2014
    Posts
    219
    Rep Power
    235432
    Level
    25
    Lv. Percent
    36.46%

    stella squats broski. far better then what i can handle
  34. New Member
    frankz2's Avatar
    Stats
    6'7"  275 lbs.
    Join Date
    Jul 2014
    Posts
    308
    Rep Power
    349017
    Level
    29
    Lv. Percent
    32.56%

    A triple at 405 after 3 months off? Definitely nothin to scoff at. Impressive man.
  35. Senior Member
    BigRed1974's Avatar
    Stats
    6'1"  255 lbs.
    Join Date
    May 2014
    Age
    40
    Posts
    1,102
    Rep Power
    463867
    Level
    39
    Lv. Percent
    88.53%
    Achievements Posting ProActivity Pro

    IN!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
  36. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Quote Originally Posted by 3clipseGT View Post
    Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge! Im in though man!
    Yeah I have a nutrition store as well.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  37. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Weight today: 222.8
    Yesterday's final macros:
    Calories: 2932
    Carbs: 176
    Protein: 286
    Fat: 116

    Went slightly over on macros but almost right on. Definitely feeling some hip pain today.

    In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance!

    Got chest tonight. Will update later.
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  38. New Member
    hulkish1's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2014
    Posts
    219
    Rep Power
    235432
    Level
    25
    Lv. Percent
    36.46%

    DAMN BROSKI

    i work in the car repair industry and it sounds like you did some serious damage
  39. New Member
    Myokemist's Avatar
    Stats
    5'8"  225 lbs.
    Join Date
    Jan 2013
    Posts
    297
    Rep Power
    381914
    Level
    43
    Lv. Percent
    61.36%
    Achievements Activity Pro

    Yeah and that's with Progressive doing the estimate. I'm sure it would have been more if it were the shop.

    Stupid deer. Makes me want to take up hunting...lol
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  40. New Member
    hulkish1's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2014
    Posts
    219
    Rep Power
    235432
    Level
    25
    Lv. Percent
    36.46%

    don't you worry their will be more then one supplement claims put in once they start working. the total will end up around 5500.00
  

  
 

Similar Forum Threads

  1. A man to be proud of.
    By Jayhawkk in forum General Chat
    Replies: 8
    Last Post: 01-07-2007, 05:43 PM
  2. Testosterone Seems to Be Enhancer of Choice
    By yeahright in forum News and Articles
    Replies: 1
    Last Post: 07-31-2006, 01:40 AM
  3. Replies: 3
    Last Post: 01-08-2006, 01:40 AM
  4. Replies: 5
    Last Post: 05-12-2005, 02:55 PM
  5. Lance Armstrong To Be Stripped Of 6th Tour Crown
    By fiddler in forum General Chat
    Replies: 20
    Last Post: 08-10-2004, 03:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in