SO!! After finishing 5th place in this year's IDFA show, I am preparing to hit the stage again next year. Last weekend I weighted in at 183.8 lbs after a very substantial cut, and aim for 195 next year. I will be working on more definition around the shoulders and legs mostly. I will be putting up my supplement, training and diet regimen on here.
Having followed a very low carb diet, I am slowly reintegrating my carbs into my diet in order to keep fat gain to a minimum and keep a rested body slowly increasing calories and workout load. Keeping this log current ain't no easy task for a busy guy so any comments and encouragment words are welcome!
SD Pharmaceuticals are helping me with my contest prep this year with some of their products, so expect me to drop a couple thanks and obviously I will be providing feedback on their products as well. I have been on these forums for quite awhile, and have seen it's evolution. Hopefully there is still good quality folks around here who will remember me
Weight today: 191.8 lbs
Training today:
Superset 1
Side Lateral Pitcher Raises 5 x 20
Dumbell Press 5 x 10
Superset 2
Rope Pushdown 5 x 20
Lying Dumbell Extension 5 x 10
Superset 3
Bench Leg Raises 5 x 10
Hanging Knee Raises 5 x 10
I don't feel like posting the weights I lifted, since it doesn't mean much. Really this is a bodybuilding show, not a strength competition. Technique is #1. I usually go for 40 seconds of time under tension, so you can do the math
Supplements today:
Pharmafreak VitaFreak, GH Freak, Test Freak, Anabolic Freak
Dr Jekyll (pre workout)
Allmax Aminocore (intra workout)
Water intake: 3 litres.
As a personal trainer, I do have a coach, because anyone who competes knows the mental toughness required to get through some points in the prep. Jean Jacques Barrett from la Bat Cave has been coaching me for the last 8 months. Really great guy and we will work together for a long time!
Having followed a very low carb diet, I am slowly reintegrating my carbs into my diet in order to keep fat gain to a minimum and keep a rested body slowly increasing calories and workout load. Keeping this log current ain't no easy task for a busy guy so any comments and encouragment words are welcome!
SD Pharmaceuticals are helping me with my contest prep this year with some of their products, so expect me to drop a couple thanks and obviously I will be providing feedback on their products as well. I have been on these forums for quite awhile, and have seen it's evolution. Hopefully there is still good quality folks around here who will remember me
Weight today: 191.8 lbs
Training today:
Superset 1
Side Lateral Pitcher Raises 5 x 20
Dumbell Press 5 x 10
Superset 2
Rope Pushdown 5 x 20
Lying Dumbell Extension 5 x 10
Superset 3
Bench Leg Raises 5 x 10
Hanging Knee Raises 5 x 10
I don't feel like posting the weights I lifted, since it doesn't mean much. Really this is a bodybuilding show, not a strength competition. Technique is #1. I usually go for 40 seconds of time under tension, so you can do the math
Supplements today:
Pharmafreak VitaFreak, GH Freak, Test Freak, Anabolic Freak
Dr Jekyll (pre workout)
Allmax Aminocore (intra workout)
Water intake: 3 litres.
As a personal trainer, I do have a coach, because anyone who competes knows the mental toughness required to get through some points in the prep. Jean Jacques Barrett from la Bat Cave has been coaching me for the last 8 months. Really great guy and we will work together for a long time!