TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

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  1. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)
    *Auto-regulate bench
    *NO straps

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    YOU PICK YOURSELF UP, YOU BRUSH YOURSELF OFF, YOU MOVE FORWARD, YOU ADAPT, YOU OVERCOME, THAT IS WHAT I BELIEVE!!! I WONT BE STOPPED I CANT BE STOPPED!!!!!

    Flat Bench- X sets of Singles/Doubles/Triples
    Bar x 20
    135 x 3
    225 x 1
    275 x 1
    315 x 1
    335 x 1
    405 x 0!!!!!!!!!!
    335 x 1
    335 x 1
    CG
    275 x 4

    I F#$KING HAD IT!!!! ALL I NEEDED TO DO WHAT LOCK IT OUT!!!! F#$KING FEEL THE ANGER SPEWING FROM MY MOUTH!!!!!!

    Rows- 3 sets
    FSFL w/ slightly loose form
    6 plates + 35 x 5
    7 plates x 2
    7 plates x 2

    HS Incline- 3 sets
    FSFL w/ HARD contraction
    4 plates x 4
    4 plates x 4
    4 plates x 4

    NO STRAPS!!!! NOT ANYMORE!!!! PUSH IT!!!!

    Lat Pulldown- 2 sets
    LF Fully Lenthened
    Stack + 20 x 4
    Stack + 20 x 1....THEN THE F#$KIN CABLE SNAPPED AND THE ENTIRE MACHINE BROKE!!!!

    SF Pulldowns- 3 sets of 2-5 reps
    Paused below chin
    210 x 3
    210 x 3
    210 x 3

    DB side laterals- 4 sets
    Loose Form
    100 x 5
    100 x 5
    100 x 5
    1.5 reps
    40 x 2

    IM ON A F#$KING ROLE!!!! NONE STOP PRS!!!!!

    Reverse Pec deck- 5 sets
    140 x 5
    140 x 5
    140 x 5
    140 x 5
    140 x 5

    DB front raises- 3 sets
    60 x 3
    60 x 3
    60 x 3

    I WANT 100's ON FRONT RAISES!!!!

    Tension Reps - Standing single arm twisting db curls- 5 set circuit
    45 x 5
    50 x 2
    50 x 2
    50 x 2
    50 x 2

    Single tricep press- 5 sets
    50 x 5
    50 x 5
    50 x 5
    50 x 5
    50 x 5

    TEAR IT UP NOW!!!!

    1.5 rep tension reps - DB behind head tricep extension- 4 sets
    FS
    55 x 5
    60 x 2
    FL
    60 x 2
    60 x 2

    5 count squeeze db shrugs- 3 sets
    85 x 4
    10 count hanging at sides
    85 x 4
    10 count hanging at sides
    85 x 4

    TASTE THE BLOOD!!! INCREASE THE INTENSITY!!!!

    High concentration curls- 4 sets
    Both
    50 x 3
    50 x 3
    50 x 3
    50 x 3

    SF BB wrist curls (on knees)- sets of 5 or less to mechanical failure
    Slow Tempo Reverse curl bar
    +15 ps x 4 4 4 4
    Slow Tempo Normal
    95 x 4 4 4 4

    I NEED THIS!!!! I F#$KIN CRAVE THIS!!!!!!!

    Gymnastic Hanging leg raise- 4 sets
    +20 x 3
    +20 x 3
    +20 x 3
    +20 x 3

    Rope cable crunches- 4 sets
    3-10 reps ss Bodyweighr leg raise circuit
    130 x 4 into 0 x 7
    130 x 4 into 0 x 7
    130 x 4 into 0 x 7

    THIS IS HOW YOU GROW!!!!


    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (calves, traps, forearms)

    SUPPLEMENT LOGS

    Cellucor C4 - Energy/Pump - Preworkout
    All Flavors: Icy Blue Razz
    Dosage: 2 scoops
    Flavor Used: Icy Blue Razz
    Mixability: 10/10
    Taste: 9/10
    Effectiveness (Energy/Pump): 10/10

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10

    The INSANE BULK Series 6 (Broke the Lat Pulldown, 405 MISSED BENCH/335 Speed work)
    [youtube]Ex7EeGklbJA[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200

  2. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)
    *no straps

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    Total of 8 hour of sleep this week....5 FINAL EXAMS IN A ROW, BACK TO BACK TODAY, OPENING AND CLOSING AT MY JOB EVERY DAMN DAY...IF YOU WANT IT AS BAD AS I DO, YOU WILL FIND THE TIME TO ACCOMPLISH YOUR GOALS!!!!

    Intent Reps - Seated Leg Curls- 6 sets of 8-10 reps
    Feet close
    105 x 8
    105 x 8
    Feet wide
    105 x 8
    105 x 8
    1.5 rep normal stance
    Shortened 80 x 8
    Lengthened 80 x 8

    I DONT GIVE A F#%K!!! WORK HARDER!!!!

    Intent Reps - Extensions- 6 sets of 8-10 reps
    Feet close
    105 x 8
    105 x 8
    Feet wide
    105 x 8
    105 x 8
    1.5 rep normal stance
    Shortened 80 x 8
    Lengthened 80 x 8

    BRING IT ALL ON!!!!!

    DEPTH WORK (reset reps) - Squats- X sets of 4-10 reps
    Low Bar Back
    Bar x 3
    135 x 2
    225 x 1
    315 x 1
    455 x 4
    455 x 4
    Front
    320 x 4
    320 x 4

    DEEPER AND STRONGER THAN F#$KING EVER!!!!!! TIME TO NO STRAPPED DEADLIFTS!!!!

    Sumo Deadlifts- X sets
    465 x 4
    465 x 4
    465 x 4

    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
    4 point paused 1.5 Reps with hard intra-rep contractions
    16 plates x 10
    16 plates + 2 25's x 4
    16 plates + 2 25's x 4
    16 plates + 2 25's x 4

    F#$KING STRONGER ON DEADLIFTS WITHOUT STRAPS?!?!?! ONLY ME!!!!

    Leg press calf press- 3 sets of 4-10 reps
    Knee bend with hard contractions at tops and bottoms
    16 plates x 8
    16 plates x 8
    16 plates x 8

    High Leg Press- 4 sets
    10 count break between sets - Sumo Wide Stance (toes out)
    14 plates x 7
    14 plates x 7
    14 plates x 7
    14 plates x 7

    FORCE GROWTH!!! THIS IS WHY IM HERE!!!!

    FSFL - leg press calf press- 6 sets
    Toes straight
    10 plates x 8
    10 count break
    10 plates x 8
    10 count break
    10 plates x 8
    Toes out
    10 plates x 7
    10 count break
    10 plates x 7
    10 count break
    10 plates x 7

    Smith machine seated calf press- 3 sets
    Tension reps
    135 x 10
    135 x 10
    135 x 10

    Seated leg curls- 3 sets
    2 count squeeze
    130 x 4
    130 x 4
    130 x 4

    EVERYBODY BACK UP!!! UNLEASH THE F#$KIN RAAAAAAAAAAGE!!!

    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7
    95 x 7

    Abductor- 3 sets
    135 x 4
    135 x 4
    135 x 4

    Adductor- 3 sets
    135 x 4
    135 x 4
    135 x 4

    I WONT BE STOPPED I CANT BE STOPPED!!!!


    ______________________________ _______________________


    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    I WANT THAT 405 BENCH!!! I F#$KIN NEED IT!!! TIME FOR PAUSED REPS!!!!!

    Intent Reps - Flat BB Bench- 5 sets
    Warm ups
    Bar x 12
    135 x 3
    225 x 1
    12 count pauses
    295 x 4
    CG
    250 x 4
    250 x 4

    Deadstop reset reps - Single arm meadows rows- 4 sets
    Feet touching
    2 plates + 10 x 4
    2 plates + 10 x 4
    2 plates + 10 x 4
    2 plates + 10 x 4

    CHEST AND LATS EXPLODING WITH GROWTH!!! THERES NO SUCH THING AS BIG ENOUGH!!!!

    DB Side laterals- 3 sets
    Tighter Form
    75 x 4
    75 x 4
    75 x 4

    Lat Work- 5 sets
    SF Wide grip pulldown (to eye level)
    230 x 4
    230 x 4
    Ultra WG
    150 x 6
    150 x 6
    150 x 6
    OR

    I AM THE MONSTER UNSEEN IN THE SHADOWS!!!!

    Intent Reps - cable flys- 5 sets
    Mid
    50 x 6
    50 x 6
    50 x 6
    50 x 6

    Bar pullovers- 3 sets
    80 x 4
    80 x 4
    80 x 4

    HEAR THE STOMP!!! HEAR THE ROOOAR!!!!!

    FG - DB side lateral Tension (30-50 seconds)- 2 sets
    20 x 40s
    20 x 40s

    ***FG on all arm work***

    Paused both arm hammer DB curls- 3 sets
    20 x 8
    20 x 8
    20 x 8

    I WONT PULL BACK!!!! DRAGONFIRE!!!!

    Single arm overhand pressdowns- 3 sets
    50 x 6
    50 x 6
    50 x 6

    Single arm cable curl- 3 sets
    40 x 4
    40 x 4
    40 x 4

    BLOOD DRIPPING FROM TEETH!!! BARE THOSE FANGS PROUDLY!!!!

    Cable rear delt crossovers- 3 sets
    30 x 5
    30 x 5
    30 x 5

    CTUT Rope pullovers ss facepulls- 2 sets
    110 x 7 7
    110 x 7 7

    High cable behind the head curls- 8 set
    1.5 reps shortened tension reps
    30 ps x 7
    30 ps x 7
    30 ps x 7
    30 ps x 7
    30 ps x 7
    Kneeling FSFL High bar cable curls
    50 x 10
    50 x 10
    50 x 10

    BONECRUSHER!!!

    1.5 reps shortened - Overhand bar pressdowns on lat Pulldown- 8 sets
    Normal
    80 x 4
    80 x 4
    80 x 4
    K Bent Over
    80 x 4
    80 x 4
    80 x 4
    K Bent Over Underhand
    50 x 4
    50 x 4

    1.5 rep DB shrugs
    85 x 6
    85 x 6
    85 x 6

    FURIOUS INTENTIONS!!!

    DB front raise- 3 sets
    50 x 9
    50 x 9
    50 x 8

    Timed reverse curl bar wrist curls- 3 sets of 20-50 seconds
    +5 ps x 46
    +5 ps x 46
    +5 ps x 46

    HERES THE FINISHER!!!! HERES THE INSANITY!!!!

    Bent over rope cable crunches- 4 sets
    120 x 9
    120 x 9
    120 x 9
    120 x 9

    Gymnast Style leg raises- 3 sets
    Bodyweight x 9
    5 count hanging break
    Bodyweight x 9
    5 count hanging break
    Bodyweight x 9

    I WANT FULL F#$KIN 19's MOTHERF#$KER!!!!!



    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (calves, traps, forearms)

    SUPPLEMENT LOGS

    Cellucor C4 - Energy/Pump - Preworkout
    All Flavors: Icy Blue Razz
    Dosage: 2 scoops
    Flavor Used: Icy Blue Razz
    Mixability: 10/10
    Taste: 9/10
    Effectiveness (Energy/Pump): 10/10

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  3. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    The INSANE BULK Series 7 (The NEW Cellucor G4 Series - Products Leaked)
    [youtube]http://www.youtube.com/watch?v=eX6Z1lQWnRU[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
    •   
       

  4. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
    *Tension Reps = focus on squeeze and stretch

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    ILL F#$KIN DIE FOR THIS!!! I WANT BIG LEGS!!!! F#$K EVERYTHING ELSE!!! ALL I WANT IS LEGS!!!!!

    Klokov Timed High bar squats- 3 sets of 1-5 mins
    Insanely SLOW TEMPO focusing on MMC
    225 x 1 min 26 seconds
    225 x 1 min 26 seconds
    225 x 1 min 26 seconds

    Leg press calf press- 3 sets
    Tension+overreaching
    6 plates x 19
    6 plates x 19
    6 plates x 19

    YOU COULDNT HANDLE 1 F#$KING SET OF TIMED SQUATS!!! WATCH ME HIT 225 FOR 10 MINS!!!!

    ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
    Toes straight
    6 plates x 26
    6 plates x 26
    Toes out
    6 plates x 26
    6 plates x 26
    Toes in
    6 plates x 26
    6 plates x 26

    CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 4 sets of 50-100 reps
    14 plates x 57
    14 plates x 57
    14 plates x 57
    14 plates x 57

    BRING IT ON!!!! IMA TEST YOUR BALANCE!!!!

    High wide leg press- 3 set of 10-30 reps
    14 plates x 12
    14 plates x 12
    14 plates x 12

    Sumo Deadlifts- 3 sets of 6-12 reps
    430 x 10
    435 x 6
    435 x 6

    NO F#$KIN STRAPS!!! THIS CANNIBAL IS HUNGRY FOR MEAT!!!!

    Smith machine seated calf press- 3 sets
    25 ps x 30
    25 ps x 30
    25 ps x 30

    Seated leg curls- 10 sets
    Normal 15-30 reps
    95 x 18
    95 x 18
    95 x 18
    95 x 18
    95 x 18
    Intraset stretches
    70 x 10
    Extreme seated stretch (30 s)
    70 x 10
    Extreme seated stretch (30 s)
    70 x 10
    Extreme seated stretch (30 s)
    70 x 10
    Extreme seated stretch (30 s)
    70 x 10
    Extreme seated stretch (30 s)

    I DO WHATEVER IT TAKES!!! PURE INSAAANITY!!!!!

    Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
    Normal (10 count break between sets)
    80 x 12
    80 x 12
    80 x 12
    80 x 12
    80 x 12
    Intraset stretches
    80 x 12
    Extreme seated stretch (30 s)
    80 x 12
    Extreme seated stretch (30 s)
    80 x 12
    Extreme seated stretch (30 s)
    80 x 12
    Extreme seated stretch (30 s)
    80 x 12
    Extreme seated stretch (30 s)

    CHALLENGE ME!!! YOU'LL F#$KIN LOSE!!! IM THE ONLY ONE THAT CAN DO THIS SHYT!!!! BIGGER!!! STRONGER!!! SMARTER!!! F#$KING BETTER!!!


    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (calves, traps, forearms)

    SUPPLEMENT LOGS

    Cellucor C4 - Energy/Pump - Preworkout
    All Flavors: Icy Blue Razz
    Dosage: 2 scoops
    Flavor Used: Icy Blue Razz
    Mixability: 10/10
    Taste: 9/10
    Effectiveness (Energy/Pump): 10/10

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  5. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    F#$KING MACHINE!!!!!

    CTUT Kikel BB bench press
    Normal (8-12 reps)
    255 x 8
    255 x 8
    CG (8-15 reps)
    225 x 9

    Cable arm superset- 3 sets of 20-30 reps
    Pressdowns into high curls
    80 x 25 25
    80 x 25 25
    80 x 25 25

    LETS GO MOTHERF$#KER!!!!!

    DB laterals- 3 sets of 20-30 reps
    45 x 26
    45 x 26
    45 x 26

    HS Incline press- 6 sets
    Fully lengthened and shortened (seat lvl 6)
    2 plates x 19
    2 plates x 19
    2 plates x 19
    Extreme stretch Drop Set
    2 plates x 17
    Extreme Stretch (30 s)
    2 plates x 17
    Extreme Stretch (30 s)
    2 plates x 17
    Extreme Stretch (30 s)

    CRUSH IT!!! KILL IT!!! DESTROOOY!!!!!!

    Tension Reps - T bar rows- 4 sets of 8-12 reps
    4 plates x 8
    4 plates x 8
    4 plates x 8
    4 plates x 8

    Side laterals- 3 sets
    K Style Forced reps (20-40 reps)
    70 x 23
    70 x 23
    Timed CTUT no breaks between reps (50-100 seconds)
    15 x 62

    Standing reverse Pec deck- 4 sets of 20-30 reps
    80 x 24
    80 x 24
    80 x 24
    80 x 24

    MORE!!! MORE!!!! I NEED F#$KIN MORE!!!!!

    Smith machine standing shoulder press- 4 sets of 20-30 reps
    Partials
    95 x 22
    95 x 22
    95 x 22
    95 x 22

    Rope pulldowns- 5 sets
    80 x 16
    10 count break
    80 x 16
    10 count break
    80 x 16
    10 count break
    80 x 16
    10 count break
    80 x 16

    YOU CANT HANDLE MY EVERYDAY LIFE!!! YOU CANT F#$KIN STAND A CHANCE!!!

    Curl bar preacher- 5 sets
    20 ps x 15
    10 count break
    20 ps x 15
    10 count break
    20 ps x 15
    10 count break
    20 ps x 15
    10 count break
    20 ps x 15

    DB Alt curls- 3 sets of 8-20 reps
    Normal twisting
    35 x 8
    Both arm Hammer
    35 x 8
    35 x 8

    YOUR NOT ON MY F#$KIN LEVEL!!!!

    Db behind head extensions- 3 sets of 20-30 reps
    55 x 22
    55 x 22
    55 x 22

    Db shrugs- 2 sets
    55 x 62 seconds
    55 x 62 seconds

    Forearm curls- 8 sets of 20-40 reps
    Cur bar extensors
    +5 ps x 33
    +5 ps x 33
    +5 ps x 33
    +5 ps x 33
    BB flexors
    +5 ps x 33
    +5 ps x 33
    +5 ps x 33
    +5 ps x 33

    THICKEST MOTHERF#$KER YOU'VE SEEN!!!

    Intent Reps - Standing rope crunch- 5 sets
    Front Intent Reps (8-12 reps)
    120 x 9
    10 count break
    120 x 9
    10 count break
    120 x 9
    Front speed
    110 x 23
    10 count break
    110 x 23

    Dip platform leg raises- 3 sets
    19
    19
    19

    FINISH STRONGER THAN ANYONE F#$KING ELSE!!!

    Pulldowns (fully shortened)- 7 sets
    Wide (15-30 reps)
    170 x 30
    190 x 20
    Super wide (8-12 reps)
    210 x 10
    Tension Reps - Wide Grip 50-70 seconds
    110 x 70
    SF Rope pullovers - Loaded Stretch
    60 x 14
    30 count hard stretch
    60 x 14
    30 count hard stretch

    ANIMAL!!!

    ________________________


    7 Lower Body Cell Swelling Day w/ Ab Auxillary
    *keep tissue damage to a minimum

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    UNREAL REPS!!!! UNBELIEVABLE PUMPS!!!!

    Leg curls- 3 sets 50-100 reps
    60 x 62
    60 x 62
    60 x 62

    Leg extensions- 3 sets of 50-100 reps
    60 x 62
    60 x 62
    60 x 62

    YOUR NEVER IN THIS REP RANGE!!! YOU CANT TAKE THIS PAIN LEVEL!!!

    Leg press calf press- 3 sets of 75-100 reps
    Entire Leg Contracted
    2 plates x 72
    2 plates x 72
    2 plates x 72

    Leg press- 5 sets of 60-100 reps
    K Style Close Stance
    8 plates x 100
    8 plates x 100
    8 plates x 100
    Single leg circuit
    2 plates x 66
    2 plates x 66

    MORE REPS!!!! MORE PUMP!!! MORE BLOOOOOD!!!!

    Seated smith machie calf press- 3 sets of 50-75 reps
    25 ps x 66
    25 ps x 66
    25 ps x 66

    Tension Reps - Seated leg curls- 3 sets
    Close
    70 x 15
    70 x 15
    Wide
    70 x 15

    SQUEEZE MORE!!!! TEAR IT OUT!!!!

    Tension Reps - Leg extensions- 3 sets
    Close
    70 x 15
    70 x 15
    70 x 15

    Abductor- 3 sets of 15-30 reps
    90 x 26
    90 x 26
    90 x 26

    MOST INSANE MOTHERF#$KER YOU'VE EVER SEEN!!!!

    Adductor- 3 sets of 15-30 reps
    90 x 22
    90 x 22
    90 x 22

    Gymnastic leg raises- 4 sets of 12-20 reps
    Break as long as needed between sets
    14
    14
    14
    14

    Cable crunches ss hanging leg raises- 4 sets
    Constant circuit
    100 x 33 into 0 x 10
    100 x 33 into 0 x 10
    100 x 33 into 0 x 10
    100 x 33 into 0 x 10

    FINISHED LIKE A F#$KIN TITAN!!!

    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (calves, traps, forearms)

    SUPPLEMENT LOGS

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  6. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    8 Upper Body Cell Swelling Day w/ forearm emphasis
    *keep tissue damage to a minimum (excluding forearms)
    *no straps

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    ALL I DO IS F#$KIN WORK!!!! IM AT THE GYM WHILE YOUR STILL SLEEPING!!!!

    Standing barbell CJ forearms (paused at tops)- 6 sets of 15-20 reps
    Front
    55 x 15
    55 x 15
    55 x 15
    Back
    55 x 15
    55 x 15
    55 x 15

    I NEED THESE FOREARMS TO GROW!!!! PUMPIN BLOOD LIKE NO OTHER!!!

    Rope pullovers- 6 sets of 20-30
    reps
    50 x 22
    50 x 22
    50 x 22
    50 x 22
    50 x 22
    50 x 22

    STRETCH THE F#%K OUTTA THESE LATS!!!!!

    HS Incline Press- 6 sets of 30-50 reps
    Partials
    2 plates + 2 25's x 40
    2 plates + 2 25's x 40
    2 plates + 2 25's x 40
    2 plates + 2 25's x 40
    2 plates + 2 25's x 40
    2 plates + 2 25's x 40

    KEEP PRESSING!!! KEEP PUSHING!!!!

    Delts- 6 sets
    DB side
    35 x 70
    40 x 50
    DB front
    30 x 15
    30 x 15
    Cable rear Delt crossovers
    20 x 50
    20 x 50

    DELTS LOOKING LIKE F#$KING ROUNDED BOULDERS!!!! I WANT MOOOOOOOORE!!!!!

    Triceps- 6 sets of 30-80 reps
    Rope AK pressdowns (lats flexed)
    60 x 32
    60 x 32
    60 x 32
    Overhand overhead bar
    60 x 24
    60 x 24
    60 x 24

    EVERYBODY BAAACK UP!!! I RUN THIS!!!!

    DB Curls- 6 sets of 30-80 reps
    Both arm hammer (bringing in front of body)
    25 x 33
    25 x 33
    25 x 33
    Both arm twisting
    15 x 33
    15 x 33
    15 x 33

    BIGGER THAN A F#$KIN MAC TRUCK!!!!!

    Preacher curl wrist curls- 6 sets
    Extensors
    5 ps x 20
    5 ps x 20
    5 ps x 20
    5 ps x 20
    5 ps x 20
    5 ps x 20

    Preacher curl bar standing db behind head extension- 3 sets of 20-30 reps
    25 ps x 26 into 65 x 22
    25 ps x 26 into 65 x 22
    25 ps x 26 into 65 x 22

    F#$KIN KING!!!! DESTROY EVERYTHING THAT STANDS IN MY WAY!!!!!

    Barbell forearms (partials if needed)- 4 sets
    Flexors
    65 x 80
    65 x 80
    Curl bar
    Bar x 80
    Bar x 80

    DB farmers walks- 2 sets
    Keep DBS off legs
    70 x 33 s
    70 x 33 s

    ANIMAL!!! MACHINE!!! INHUMAN!!!!

    Reverse curl bar curls- 4 sets
    Normal
    10 ps x 40
    10 ps x 40
    Standing normal curl
    10 ps x 32
    10 ps x 32
    Supersetted with front BB CJ forearms
    10 ps x 21 into 45 x 21
    10 ps x 21 into 45 x 21

    Cable bar forearm pressdowns- 2 sets of 50-100 reps
    20 x 100
    40 x 60

    LINDSEY CAME TO THE GYM AND SAW ME WITH A FULL PUMP ON...SAID I LOOKED LIKE AN OGRE ONCE IM FULLY PUMPED UP...NOT GOOD ENOUGH...I NEED TO GET F#$KING BIGGER!!! F#$KING STRONGER!!! ALL AROUND F#$KING BETTER!!!

    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (forearms, traps, lats, calves)

    SUPPLEMENT LOGS

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  7. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *Auto-regulate Squats/Deadlifts

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    BODIES DROP!!! HIT THE FLOOR!!!!

    DEPTH WORK - Squats- X sets of Singles/Doubles/Triples
    Back
    Bar x 6
    135 x 3
    225 x 2
    315 x 1
    405 x 1
    455 x 1
    515 x 1
    545 x 1

    545 WAS F@$KIN SPEED WORK!!! F@$KIN KING!!!!!

    Deadlifts- X sets of Singles/Doubles/Triples
    Sumo
    135 x 3
    225 x 3
    315 x 3
    405 x 1
    495 x 1
    545 x 1

    TORE 545 OFF THE FLOOR AND IT FLEW UP!!! SLAMMED THAT MOTHERF@$KER AND SHOWED IT WHO'S THE BOSS!!!

    Front squats- 3 sets of singles
    335 x 1
    335 x 1
    335 x 1

    Leg press quad sweep partials- 5 sets
    10 count pause in hole and 10 count squeeze at top of every rep
    22 plates x 3
    22 plates x 3
    22 plates x 3
    22 plates x 3
    22 plates x 3

    ILL MAKE YOU FALL FROM GRACE!!!!

    Sumo stance leg press- 3 sets
    Full DEEP AS POSSIBLE reps
    20 plates x 4
    20 plates x 4
    20 plates x 4

    Tension+Overreaching Reps - Leg press calf press legs straight- 6 sets of 2-6 reps
    **SWITCH BETWEEN CLOSE AND WIDE STANCE**
    Toes straight
    16 plates x 6
    16 plates x 6
    Toes out
    16 plates x 6
    16 plates x 6
    Toes In
    16 plates x 6
    16 plates x 6

    PUNCH HIM IN THE F&$KIN FACE!!!!!

    Smith machine seated calf press- 5 sets
    5 count squeeze and stretch
    50 ps x 3
    50 ps x 3
    50 ps x 3
    50 ps x 3
    50 ps x 3

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
    Normal
    Stack x 4
    Stack x 4
    Stack x 4
    5 count squeeze at peak contraction
    120 x 3
    120 x 3
    120 x 3

    I CAN CHANGE ANYTHING!!!!!!!!

    Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 3-6 reps
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2
    120 x 2

    UNCONTROLLABLE BEAST!!!!!!


    ______________________________ ____________


    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)
    *Auto-regulate bench
    *NO straps

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    I MOVE WEIGHT LIKE A FREIGHT TRUCK!!!! LETS BUILD SOME F#$KIN MUSCLE!!!!

    Flat Bench- X sets of Singles/Doubles/Triples
    Bar x 20
    135 x 3
    225 x 1
    275 x 1
    325 x 1 10 count pause
    325 x 1 10 count pause
    325 x 1 10 count pause
    CG
    275 x 5

    PAUSING 325 LIKE ITS F#$KIN NOTHIN!!!!

    Rows- 3 sets
    FSFL w/ loose form
    7 plates x 3
    7 plates x 3
    7 plates x 3

    HS Incline- 3 sets
    FSFL w/ HARD contraction
    4 plates x 5
    4 plates x 5
    4 plates x 5

    NO STRAPS ON THE ROWS!!! FULL ROM!!!! FEEL THE BLOOOD!!!!

    DB side laterals- 4 sets
    Loose Form
    100 x 6
    100 x 6
    100 x 6
    1.5 reps
    40 x 3

    Reverse Pec deck- 5 sets
    140 x 6
    140 x 6
    140 x 6
    150 x 2
    150 x 2

    WELCOME IN THE PAAAIN!!!! IFBB F#$KIN DELTS!!!!

    DB front raises- 3 sets
    60 x 4
    60 x 4
    60 x 4

    Tension Reps - Standing single arm twisting db curls- 5 set circuit
    50 x 3
    50 x 3
    50 x 3
    50 x 3
    50 x 3

    NON STOP HARDWORK!!! ITS ALL I KNOW HOW TO F#$KIN DO!!!!

    Single tricep press- 5 sets
    50 x 6
    60 x 2
    60 x 2
    60 x 2
    60 x 2

    1.5 rep tension reps - DB behind head tricep extension- 4 sets
    FS
    60 x 3
    60 x 3
    FL
    60 x 3
    60 x 3

    CANT BE TOUCHED!!! CANT BE STOPPED!!!!

    5 count squeeze db shrugs- 3 sets
    85 x 5
    10 count hanging at sides
    85 x 5
    10 count hanging at sides
    85 x 5

    High concentration curls- 4 sets
    Both
    50 x 4
    50 x 4
    50 x 4
    50 x 4

    AND F#$KIN STILL!!!!!

    SF BB wrist curls (on knees)- sets of 5 or less to mechanical failure
    Slow Tempo Reverse curl bar
    +15 ps x 5 5 5 5
    Slow Tempo Normal
    95 x 5 5 5 5

    Gymnastic Hanging leg raise- 4 sets
    +20 x 4
    +20 x 4
    +20 x 4
    +20 x 4

    FINISH F#$KING STROONG!!!!

    Rope cable crunches- 4 sets
    3-10 reps ss Bodyweighr leg raise circuit
    130 x 5 into 0 x 8
    130 x 5 into 0 x 8
    130 x 5 into 0 x 8

    Lat Pulldown- 2 sets
    LF Fully Lengthened
    250 x 5
    270 x 4
    SF Pulldowns
    230 x 3
    230 x 3
    230 x 3

    MR UNSTOPPABLE!!!!

    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (forearms, traps, lats, calves)

    Notes
    I got my nose cauterized two days ago so its been hard to breathe but its not stopping me! Killing these workouts! Also, on a stim break for Cellucor G4!!!

    SUPPLEMENT LOGS

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  8. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)
    *no straps

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    UP AND TO THE GYM BEFORE YOUR EVEN AWAKE!!! GYM ISNT EVEN OPEN YET...THIS IS MY TIME...MY LIFE...I DONT WORK HARD WHEN EVERYONE'S LOOKING...I WORK HARD NO MATTER WHAT THE CIRCUMSTANCES...I WANT THIS MORE THAN I WANT TO LIVE!!!

    Intent Reps - Seated Leg Curls- 6 sets of 8-10 reps
    Feet close
    105 x 9
    105 x 9
    Feet wide
    105 x 9
    105 x 9
    1.5 rep normal stance
    Shortened 80 x 9
    Lengthened 80 x 9

    FULLY SHORTEN!!! FULLY F#$KIN LENGTHEN!!!!

    Intent Reps - Extensions- 6 sets of 8-10 reps
    Feet close
    105 x 9
    105 x 9
    Feet wide
    105 x 9
    105 x 9
    1.5 rep normal stance
    Shortened 80 x 9
    Lengthened 80 x 9

    NOW IM READY!!! COME ON MOTHERF#$KER!!! LETS SQUAT!!!!

    DEPTH WORK (reset reps) - Squats- 2 sets of 4-10 reps
    Low Bar Back
    Bar x 3
    135 x 2
    225 x 1
    315 x 1
    405 x 1
    455 x 5
    455 x 5

    Sumo Deadlifts- 3 sets
    135 x 3
    225 x 2
    315 x 1
    405 x 1
    465 x 6
    470 x 4
    470 x 4

    BETTER FORM!!! EASY RPE!!! FASTER THAN F#$KING EVER!!!

    Front squats- 2 sets of 4-10 reps
    320 x 5
    320 x 5

    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
    4 point paused 1.5 Reps with hard intra-rep contractions
    16 plates + 2 25's x 5
    16 plates + 2 25's x 5
    16 plates + 2 25's x 5
    16 plates + 2 25's x 5

    NOT STOPPING TILL THE CASKET DROPS!!!!

    Leg press calf press- 3 sets of 4-10 reps
    Knee bend with hard contractions at tops and bottoms
    16 plates x 9
    16 plates x 9
    16 plates x 9

    High Leg Press- 4 sets
    10 count break between sets - Sumo Wide Stance (toes out)
    14 plates x 8
    14 plates x 8
    14 plates x 8
    14 plates x 8

    BLEED IT F#$KIN OUT!!!

    FSFL - leg press calf press- 6 sets
    Toes straight
    10 plates x 9
    10 count break
    10 plates x 9
    10 count break
    10 plates x 9
    Toes out
    10 plates x 8
    10 count break
    10 plates x 8
    10 count break
    10 plates x 8

    Smith machine seated calf press- 3 sets
    Tension reps toes in
    145 x 4
    145 x 4
    145 x 4

    THIS IS MY F#$KIN HOME!!! THIS IS MY F#$KIN GAME!!!

    Seated leg curls- 3 sets
    2 count squeeze
    130 x 5
    130 x 5
    130 x 5

    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8
    95 x 8

    FOCUS ON THE FINISH!!!! ALL F#$KIN DAY!!!

    Abductor- 3 sets
    135 x 5
    135 x 5
    135 x 5

    Adductor- 3 sets
    135 x 5
    135 x 5
    135 x 5

    GROWING FASTER THAN EVER!!! YOU CANT HANDLE THIS INTENSITY!!!


    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (forearms, traps, lats, calves)

    Notes
    Nose is killing me and I can barely breathe? LIKE I CARE

    SUPPLEMENT LOGS

    MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
    Form: Pill
    Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
    Taste: 10/10
    Effectiveness (Recovery/Growth): ?/10
    Notes: No flavor to the pills and they go down easy! Cant comment on effectiveness yet...only time will tell!

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  9. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    ...CAUSE IM THE F#$KIN KIING!!!!!

    Intent Reps - Flat BB Bench- 3 sets
    Bar x 12
    135 x 3
    225 x 1
    275 x 6
    275 x 6
    CG
    250 x 6

    Deadstop reset reps - Single arm meadows rows- 4 sets
    Feet touching
    2 plates + 10 x 5
    2 plates + 10 x 5
    2 plates + 10 x 5
    2 plates + 10 x 5

    275 BENCH FOR EASY F#$KIN REPS!!! SPEED REPPIN THAT SHYT!!!

    Lat Work- 5 sets
    SF Wide grip pulldown (to eye level)
    230 x 5
    230 x 5
    Ultra WG
    150 x 7
    150 x 7
    150 x 7

    DB Side laterals- 3 sets
    Tighter Form
    75 x 5
    75 x 5
    75 x 5

    SQUEEZE IT HARDER!!! CREATE THE TENSION YOU WANT!!!

    Intent Reps - cable flys- 4 sets
    Mid
    50 x 7
    50 x 7
    50 x 7
    50 x 7

    Bar pullovers- 3 sets
    80 x 5
    80 x 5
    80 x 5

    BLISTERING PUMP!!! BRING ON THE F#$KIN GAAAINZ!!!!

    FG - DB side lateral Tension (30-50 seconds)- 2 sets
    20 x 42s
    20 x 42s

    ***FG on all arm work***

    Paused both arm hammer DB curls- 3 sets
    20 x 9
    20 x 9
    20 x 9

    THIS BEAST IS READY TO EAT!!!!!

    Single arm overhand pressdowns- 3 sets
    50 x 7
    50 x 7
    50 x 7

    Single arm cable curl- 3 sets
    40 x 5
    40 x 5
    40 x 5

    THIS CANT BE REAL!!! THE GROWTH IS NEVER ENDING!!!! THE INSANITY HAS NO LIMIT!!!

    Cable rear delt crossovers- 3 sets
    30 x 7
    30 x 7
    30 x 7

    CTUT Rope pullovers ss facepulls- 2 sets
    110 x 8 8
    110 x 8 8

    High cable behind the head curls- 8 set
    1.5 reps shortened tension reps
    30 ps x 8
    30 ps x 8
    30 ps x 8
    30 ps x 8
    30 ps x 8
    Kneeling FSFL High bar cable curls
    60 x 5
    60 x 5
    60 x 5

    SKIN SPLITTING!!! ANIMALISTIC THOUGHTS!!!!

    1.5 reps shortened - Overhand bar pressdowns- 8 sets
    Normal
    80 x 5
    80 x 5
    80 x 5
    K Bent Over
    80 x 5
    80 x 5
    80 x 5
    K Bent Over Underhand
    50 x 5
    50 x 5

    1.5 rep DB shrugs
    85 x 7
    85 x 7
    85 x 7

    BITE RIP AND F#$KIN TEAR!!!

    DB front raise- 3 sets
    55 x 4
    55 x 4
    55 x 4

    Timed reverse curl bar wrist curls- 3 sets of 20-50 seconds
    +5 ps x 50
    +5 ps x 50
    +5 ps x 50

    F#$KIN TUMORS ON THESE FOREARMS!!! FORCE THE GROWTH!!!

    Bent over rope cable crunches- 4 sets
    130 x 6
    130 x 6
    130 x 6
    130 x 6

    Gymnast Style leg raises- 3 sets
    Bodyweight x 10
    5 count hanging break
    Bodyweight x 10
    5 count hanging break
    Bodyweight x 10

    IF YOU DO THIS YOU HAVE NO CHOICE BUT TO GROW!!!


    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (forearms, traps, lats, calves)

    Notes

    SUPPLEMENT LOGS

    MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
    Form: Pill
    Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
    Taste: 10/10
    Effectiveness (Recovery/Growth): ?/10
    Notes: No flavor to the pills and they go down easy! Cant comment on effectiveness yet...only time will tell!

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  10. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    22
    Posts
    460
    Rep Power
    33665
    Level
    19
    Lv. Percent
    36.88%

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
    *Tension Reps = focus on squeeze and stretch

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    FAVORITE DAY OF THE F@$KIN WEEK!!!! THIS IS WHAT SEPARATES THE GOOD, FROM THE LEGENDARY!!!!

    Klokov Timed High bar squats- 3 sets of 1-5 mins
    Insanely SLOW TEMPO focusing on MMC - HARD contractions at the top and bottom of every rep
    225 x 1 min 28 seconds
    225 x 1 min 28 seconds
    225 x 1 min 28 seconds

    Leg press calf press- 3 sets
    Tension+overreaching
    6 plates x 20
    6 plates x 20
    6 plates x 20

    WALKING F@$KING LEGEND!!! GROW!!!

    ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
    Toes straight
    6 plates x 28
    6 plates x 28
    Toes out
    6 plates x 28
    6 plates x 28
    Toes in
    6 plates x 28
    6 plates x 28

    CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 4 sets of 50-100 reps
    14 plates x 60
    14 plates x 60
    14 plates x 60
    14 plates x 60

    SIDE WALK CRACKIN MOTHERF@$KER!!!!!

    High wide leg press- 3 set of 10-30 reps
    14 plates x 13
    14 plates x 13
    14 plates x 13

    Sumo Deadlifts- 3 sets of 6-12 reps
    435 x 7
    435 x 7
    435 x 7

    ARE YOU SEEING THIS?! CAN YOU BELIEVE THIS SHYT!?

    Smith machine seated calf press- 3 sets of 20-30 reps
    35 ps x 20
    35 ps x 20
    35 ps x 20

    Seated leg curls- 10 sets
    Normal (10 count break between sets)
    85 x 10
    85 x 10
    85 x 10
    85 x 10
    85 x 10
    Intraset stretches
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)

    YOU HAVE TO GROOOOW!!!!

    Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
    Normal (10 count break between sets)
    85 x 10
    85 x 10
    85 x 10
    85 x 10
    85 x 10
    Intraset stretches
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)
    85 x 10
    Extreme seated stretch (30 s)

    LEGS PUMPED BEYOND THEIR MAX!!!!! LOWER BODY FREAK LIKE NEVER BEFORE!!!!


    ______________________________ _________


    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)
    -cable crunch (110x30)
    -any grip pulldowns (90x50)
    -walking leg stretches
    -leg swings

    I'm never gunna take off this crown...CAUSE IM THE F@$KIN KING!!!!

    CTUT Kikel BB bench press
    Normal (8-12 reps)
    255 x 9
    255 x 9
    CG (8-15 reps)
    225 x 10

    Cable arm superset- 3 sets of 20-30 reps
    Pressdowns into high curls
    80 x 26 26
    80 x 26 26
    80 x 26 26

    ALL DAY!!! ALL NIGHT!!!

    DB laterals- 3 sets of 20-30 reps
    45 x 28
    45 x 28
    45 x 28

    HS Incline press- 6 sets
    Fully lengthened and shortened (seat lvl 6)
    2 plates x 20
    2 plates x 20
    2 plates x 20
    Extreme stretch Drop Set
    2 plates x 18
    Extreme Stretch (30 s)
    2 plates x 18
    Extreme Stretch (30 s)
    2 plates x 18
    Extreme Stretch (30 s)

    CHASING DOWN MY F@$KIN DREAMS!!!!!

    Tension Reps - T bar rows- 4 sets of 8-12 reps
    4 plates x 9
    4 plates x 9
    4 plates x 9
    4 plates x 9

    Pulldowns (fully shortened)- 7 sets
    Wide (15-30 reps)
    190 x 22
    190 x 22
    Super wide (8-12 reps)
    210 x 11
    Tension Reps - Wide Grip 50-70 seconds
    130 x 50s
    SF Rope pullovers - Loaded Stretch
    60 x 14
    30 count hard stretch
    60 x 14
    30 count hard stretch

    I CONTROL MY BREATH!!!

    Side laterals- 3 sets
    K Style Forced reps (20-40 reps)
    70 x 24
    70 x 24
    Timed CTUT no breaks between reps (50-100 seconds)
    15 x 64s

    Standing reverse Pec deck- 4 sets of 20-30 reps
    80 x 28
    80 x 28
    80 x 28
    80 x 28

    IM A MOTHERF@$KIN BEAST!!!!

    Smith machine standing shoulder press- 4 sets of 20-30 reps
    Partials
    95 x 30
    135 x 20
    135 x 20
    135 x 20

    Rope pulldowns- 5 sets
    80 x 17
    10 count break
    80 x 17
    10 count break
    80 x 17
    10 count break
    80 x 17
    10 count break
    80 x 17

    BE THE BEST SO I AM THE BEST ONE!!!!

    Curl bar preacher- 5 sets
    20 ps x 16
    10 count break
    20 ps x 16
    10 count break
    20 ps x 16
    10 count break
    20 ps x 16
    10 count break
    20 ps x 16

    DB Alt curls- 3 sets of 8-20 reps
    Normal twisting
    35 x 9
    Both arm Hammer
    35 x 9
    35 x 9

    ZOMBIE MENTALITY!!!!

    Db behind head extensions- 3 sets of 20-30 reps
    55 x 24
    55 x 24
    55 x 24

    Db shrugs- 2 sets
    55 x 64 seconds
    55 x 64 seconds

    Forearm curls- 8 sets of 20-40 reps
    Cur bar extensors
    +5 ps x 36
    +5 ps x 36
    +5 ps x 36
    +5 ps x 36
    BB flexors
    +5 ps x 36
    +5 ps x 36
    +5 ps x 36
    +5 ps x 36

    WORK PAST F@)KIN DAY!!!

    Intent Reps - Standing rope crunch- 5 sets
    Front Intent Reps (8-12 reps)
    120 x 10
    10 count break
    120 x 10
    10 count break
    120 x 10
    Front speed
    110 x 24
    10 count break
    110 x 24

    Dip platform leg raises- 3 sets
    +5 x 8
    +5 x 8
    +5 x 8

    My nose has been completely melted shut since I had it cauterized...it's hard to just breathe sitting down LET ALONE workout...and yet IM STILL HITTIN PRS!?!?....CAUSE IM THE F@$KIN KIIIING!!!!!!!

    Cool-Down
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (2 sets of 30 seconds squeezing as hard as possible)
    -Daily Cell Swelling Work (forearms, traps, lats, calves)

    Notes

    SUPPLEMENT LOGS

    MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
    Form: Pill
    Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
    Taste: 10/10
    Effectiveness (Recovery/Growth): ?/10
    Notes: Nothing to report so far but Im keeping my journal updated daily!

    Cellucor COR BCAA - Recovery/Endurance/Growth/BCAA - Intraworkout MIXED WITH POWDERED GATORADE
    All Flavors: Tropical Punch, Lemon Lime
    Dosage: 1 scoop per day + 100g CHO from powdered Gatorade
    Flavor Used: Tropical Punch
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Recovery/Endurance/Growth): 10/10

    Cellucor Whey Protein - Growth - Postworkout and Throughout Day - MIXED WITH CREATINE MONOHYDRATE
    All Flavors: Chocolate Chip Cookie Dough, S'mores, Molten Chocolate, Red Velvet Cake Batter, Mint Chocolate Chip, Cinnamon Swirl, Confetti Cake Batter
    Dosage: 3-4 scoops postworkout
    Flavor Used: S'mores
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  

  
 

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