Hey I decided to start up another workout log. I currently log over on ******** and have done so since April i believe. But heres a little about me. I got into power lifting last september and my first meet was 9/8/12. I just recently had a meet on 9/7/13. So heres how that meet went.
UPA WA State Fall Championships:
BWT 162.4 - 165lb open raw
Squat - 430, 455, 480, 510
Bench - 295, 325, 335, 345
Deadlift - 405, 415, 425 (failed attempt)
Total - 1270
Heres the federations and classes i compete in:
USPA - 165lb - open - raw classic
UPA - 165lb - open - raw
Supplements im taking:
protein (nothing specific, pretty much whatever i can afford)
LG Sciences Form-xt (just finshing up this, was using the trifecta kit to get ready for my last competition and the one a month prior to that)
Heres my workouts from Sunday and Monday. Just kind of taking it light and not pushing to hard since I just competed Saturday.
Rotator cuff warm up:
Underhand Bb rows w/ fat gripz:
Ohp - behind head w/ fat gripz:
Bb front raise w/ fat gripz:
Reverse Bb curl:
Standing calf raise:
I dont have a gym membership, sometimes I workout at the gym on base by my work but most of my training is done in my garage or my training partners garage.
Not sure when my next competition will be, kind of eyeing one late november early december but not sure if i can afford the trip down to them. So if not, maybe next march, so plenty of time to train. Ill try and post atleast one video of each session, so you can critique my form or give me praise or tell me how big of a ***** i am, doesnt matter. Hope you enjoy watching my journey in this sport of grown to love.