James Fullers' workout log - Powerlifter

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  1. James Fullers' workout log - Powerlifter


    Hey I decided to start up another workout log. I currently log over on ******** and have done so since April i believe. But heres a little about me. I got into power lifting last september and my first meet was 9/8/12. I just recently had a meet on 9/7/13. So heres how that meet went.

    UPA WA State Fall Championships:
    BWT 162.4 - 165lb open raw
    Squat - 430, 455, 480, 510
    Bench - 295, 325, 335, 345
    Deadlift - 405, 415, 425 (failed attempt)
    Total - 1270



    Heres the federations and classes i compete in:

    USPA - 165lb - open - raw classic
    UPA - 165lb - open - raw

    Supplements im taking:
    protein (nothing specific, pretty much whatever i can afford)
    multi-vitamin
    joint support
    Fish oil
    Vitamin d3
    LG Sciences Form-xt (just finshing up this, was using the trifecta kit to get ready for my last competition and the one a month prior to that)

    Heres my workouts from Sunday and Monday. Just kind of taking it light and not pushing to hard since I just competed Saturday.

    9/8/13

    Rotator cuff warm up:

    Underhand Bb rows w/ fat gripz:
    45x1x15
    56x2x15
    67x5x12

    Ohp - behind head w/ fat gripz:
    67x5x8

    Bb front raise w/ fat gripz:
    30x5x6

    Reverse Bb curl:
    30x5x6

    Hammer curl:
    20x3x12

    9/9/13

    Squat;
    45x1x12
    135x2x8
    225x1x25

    Front squat:
    135x1x5
    157x3x5

    Standing calf raise:
    157x5x12



    I dont have a gym membership, sometimes I workout at the gym on base by my work but most of my training is done in my garage or my training partners garage.

    Not sure when my next competition will be, kind of eyeing one late november early december but not sure if i can afford the trip down to them. So if not, maybe next march, so plenty of time to train. Ill try and post atleast one video of each session, so you can critique my form or give me praise or tell me how big of a ***** i am, doesnt matter. Hope you enjoy watching my journey in this sport of grown to love.


  2. guess i have to wait till my post count hits 20 before i can post any videos. So ill post a vid of my last meet once i can.
    •   
       


  3. Quote Originally Posted by James Fuller View Post
    guess i have to wait till my post count hits 20 before i can post any videos. So ill post a vid of my last meet once i can.
    Subbed brother!
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
    http://www.chaosandpain.com/

  4. My youtube channel is "James Fuller" all my videos are there. most of them are of my meets and some of training. I have to get a tripod or something to hold my camera so I dont always have to have someone else film me, since its a hassle to have a spotter and a camera person.

  5. Heres my vid from the USPA Summer Strength Wars on 8/3/13


  6. Heres my vid from this last weekend - UPA Wa St Fall Championships

    add 5lbs to all the squats, they forgot to calculate in the weight of the collars. they didnt realize that until squat was all done.


  7. Heres just a quick vid from yesterdays workout - 9/9/13 225x25

    i thought i was going deeper with my squats until i watched this, guess my legs were still tight from the weekend so it felt like i was hitting proper depth


  8. Subbed.

  9. Subbed. Good numbers and good form, man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. Awesome!

    Gym on base? Mil?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  11. thankyou. my deadlift is my worst lift, so if u see anything i could improve on, let me know

  12. Quote Originally Posted by James Fuller View Post
    thankyou. my deadlift is my worst lift, so if u see anything i could improve on, let me know
    It looked good to me man. You were prob just run down by your last pull. Almost got that bitch past your knees

    My favorite is that goonie lookin dude on your right behind you in your deadlift lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. hes always one of the plate loaders/spotters at the upa meets lol, think hes one of the event ppls kids or something

  14. Was that 510 a white light? It looked shallow.....

  15. yea got 2 whites and a red. i honestly didnt think i had got low enough, but i got the lift. so ill take it. ill hit it again at another comp so im not to worried about it.

  16. @Sean1332 - i used to be in the marines. but now i work as a civilian out at fairchild airforce base. they have a real nice gym thats new. ill workout monday and wednesday at lunch depending on how tired i am. usually if i do there ill do stuff that i cant do in my garage. like leg press, leg curl, etc... machine stuff.

  17. Subbed! Nice work man, looking at giving this area a try myself so Ive got my eyes wide open!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  18. Ok so usually My heavy bench night is on tuesdays and my lighter work is on like a friday or saturday but i reversed it this week. not ready to go heavy yet. still a little stiff from saturday.

    9/10/13

    Shoulder/rotator cuff/pec/core warm up:

    Bench:
    45x1x12 - reverse grip/cambered bar
    45x1x12
    95x1x8 - Reverse grip/cambered bar
    135x1x6
    185x1x5
    245x1x5
    275x1x3
    225x5x8
    225x1x3 - shirt (played around with a shirt i dont normally use)
    245x2x3 - shirt (ended up ripping the shirt on the last rep, o well)

    DB Fly:
    30x3x8

    Knuckle touch/ floor extension/ overhead db extension:
    30/30/65 x 2x8

    BB front raise:
    45x3x6


  19. @TheMovement if your ever in town or whatever and want a workout hmu. i dont have the best equipment right now but it gets the job done

  20. just to make this clear when i write out my workouts i write it out like this "weight x sets x reps"

  21. Have a heavy squat/deadlift session tomorrow so I held back for that. So just did a quick squat session and 3 repped up to 403 and ended with a bwt burnout. Still not a legit schedule (not that i ever am) but ill settle back down next week.

    9/11/13
    45x1x12
    135x1x5
    225x1x3
    315x1x3
    337x1x3
    359x1x3
    403x1x3
    168x1x20


  22. Good stuff man. Your squat form is so good and efficient! Depth was e****lent up until 337 IMO but I just like to bury my squats in training so it's easier on meet day. I get more out of my knee wraps that way, too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. im trying to break my habit of always going to deep, screws me over during meet time lol. im trying to get a feeling of knowing exactly when i hit parallel. so i dont second guess my self and go deeper when i do compete. thanks tho

  24. Quote Originally Posted by James Fuller View Post
    im trying to break my habit of always going to deep, screws me over during meet time lol. im trying to get a feeling of knowing exactly when i hit parallel. so i dont second guess my self and go deeper when i do compete. thanks tho
    I see what your saying. You'll find where it is, you've got plenty of time.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Been busy this weekend. So heres Thursdays workout and todays.

    9/12/13 - ended up having to go do something when i was supposed to go train so things got changed up a little

    Deadlift off a 4 1/2" box: (either i was weak because i didnt eat much this day or my back is severely weak and needs to improve)
    45x1x8
    135x1x5
    225x5x3
    295x4x2
    317x3x2

    Underhand Rows:
    115x5x12

    Shrugs:
    225x2x12

    9/15/13

    OHP:
    45x1x12
    89x6x6

    Reverse Fly:
    40's x3x8

    BB Front Raise:
    45x3x6

  26. Not really a workout, just went and did this for that bench for reps thing on here. disappointed in how many i did. gonna play around with this some more and retest in a month or so. bwt 168 - 225lb - 16 reps.


  27. Finally had a good bench night for once!!!

    9/17/13

    Rotator cuff/ shoulder/ core/ pec/ bicep warm-up:

    Bench:
    45x2x12 w/ cambered bar and reverse grip
    45x1x12
    135x1x6
    185x1x6
    + red devil wraps
    245x1x3
    + Anaconda wraps & bb belt
    295x1x3 (slingshot) 3 (1brd raw)
    335x1x3 - 1brd, 2brd, 3brd
    355x1x2 - 2brd, 3brd
    385x1x1 - 3brd
    425x1x2 - 3brd
    265x4x4
    265x2x4 - 1brd
    265x2x4 - 2brd
    265x2x4 - 3brd

  28. Dat volume! Nice work, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. its been overdue that ive had a good session. i just had to figure out what not to do on monday that kept messing with my bicep for tuesdays bench night. cant do low bar back squats anymore prior to tuesday. since my flexibility sucks, i end up kind of straining/stretching out my bicep to much when i do them so when i go to bench it just feels like somethings gonna tear. so i think ill make my monday leg day have front squats instead.

  30. Quote Originally Posted by James Fuller View Post
    its been overdue that ive had a good session. i just had to figure out what not to do on monday that kept messing with my bicep for tuesdays bench night. cant do low bar back squats anymore prior to tuesday. since my flexibility sucks, i end up kind of straining/stretching out my bicep to much when i do them so when i go to bench it just feels like somethings gonna tear. so i think ill make my monday leg day have front squats instead.
    I know exactly what you mean, man. I moved my hands out to the end of the racks on my low bar squats. I just make an "ok" sign on the bar and wrap the rest of my fingers on when I unrack. It takes a little practice to get the same upper back tightness, but it can be done.

    They had me move my hands in on squats this weekend, and my arm was killing me for benches the next day.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  

  
 

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