James Fullers' workout log - Powerlifter
- 09-10-2013, 12:53 PM
James Fullers' workout log - Powerlifter
Hey I decided to start up another workout log. I currently log over on ******** and have done so since April i believe. But heres a little about me. I got into power lifting last september and my first meet was 9/8/12. I just recently had a meet on 9/7/13. So heres how that meet went.
UPA WA State Fall Championships:
BWT 162.4 - 165lb open raw
Squat - 430, 455, 480, 510
Bench - 295, 325, 335, 345
Deadlift - 405, 415, 425 (failed attempt)
Total - 1270
Heres the federations and classes i compete in:
USPA - 165lb - open - raw classic
UPA - 165lb - open - raw
Supplements im taking:
protein (nothing specific, pretty much whatever i can afford)
LG Sciences Form-xt (just finshing up this, was using the trifecta kit to get ready for my last competition and the one a month prior to that)
Heres my workouts from Sunday and Monday. Just kind of taking it light and not pushing to hard since I just competed Saturday.
Rotator cuff warm up:
Underhand Bb rows w/ fat gripz:
Ohp - behind head w/ fat gripz:
Bb front raise w/ fat gripz:
Reverse Bb curl:
Standing calf raise:
I dont have a gym membership, sometimes I workout at the gym on base by my work but most of my training is done in my garage or my training partners garage.
Not sure when my next competition will be, kind of eyeing one late november early december but not sure if i can afford the trip down to them. So if not, maybe next march, so plenty of time to train. Ill try and post atleast one video of each session, so you can critique my form or give me praise or tell me how big of a ***** i am, doesnt matter. Hope you enjoy watching my journey in this sport of grown to love.
- 09-10-2013, 12:54 PM
guess i have to wait till my post count hits 20 before i can post any videos. So ill post a vid of my last meet once i can.
09-10-2013, 01:05 PM
09-10-2013, 01:09 PM
My youtube channel is "James Fuller" all my videos are there. most of them are of my meets and some of training. I have to get a tripod or something to hold my camera so I dont always have to have someone else film me, since its a hassle to have a spotter and a camera person.
09-10-2013, 03:24 PM
09-10-2013, 03:27 PM
Heres my vid from this last weekend - UPA Wa St Fall Championships
add 5lbs to all the squats, they forgot to calculate in the weight of the collars. they didnt realize that until squat was all done.
09-10-2013, 03:28 PM
Heres just a quick vid from yesterdays workout - 9/9/13 225x25
i thought i was going deeper with my squats until i watched this, guess my legs were still tight from the weekend so it felt like i was hitting proper depth
09-10-2013, 03:29 PM
09-10-2013, 08:26 PM
Subbed. Good numbers and good form, man!
09-10-2013, 08:31 PM
Gym on base? Mil?
09-10-2013, 08:31 PM
09-10-2013, 08:36 PM
09-10-2013, 08:40 PM
hes always one of the plate loaders/spotters at the upa meets lol, think hes one of the event ppls kids or something
09-10-2013, 08:51 PM
09-10-2013, 09:00 PM
yea got 2 whites and a red. i honestly didnt think i had got low enough, but i got the lift. so ill take it. ill hit it again at another comp so im not to worried about it.
09-10-2013, 09:05 PM
@Sean1332 - i used to be in the marines. but now i work as a civilian out at fairchild airforce base. they have a real nice gym thats new. ill workout monday and wednesday at lunch depending on how tired i am. usually if i do there ill do stuff that i cant do in my garage. like leg press, leg curl, etc... machine stuff.
09-10-2013, 10:29 PM
Subbed! Nice work man, looking at giving this area a try myself so Ive got my eyes wide open!
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09-11-2013, 02:37 AM
Ok so usually My heavy bench night is on tuesdays and my lighter work is on like a friday or saturday but i reversed it this week. not ready to go heavy yet. still a little stiff from saturday.
Shoulder/rotator cuff/pec/core warm up:
45x1x12 - reverse grip/cambered bar
95x1x8 - Reverse grip/cambered bar
225x1x3 - shirt (played around with a shirt i dont normally use)
245x2x3 - shirt (ended up ripping the shirt on the last rep, o well)
Knuckle touch/ floor extension/ overhead db extension:
30/30/65 x 2x8
BB front raise:
09-11-2013, 02:44 AM
09-11-2013, 04:34 AM
just to make this clear when i write out my workouts i write it out like this "weight x sets x reps"
09-12-2013, 12:15 AM
Have a heavy squat/deadlift session tomorrow so I held back for that. So just did a quick squat session and 3 repped up to 403 and ended with a bwt burnout. Still not a legit schedule (not that i ever am) but ill settle back down next week.
09-12-2013, 12:38 AM
Good stuff man. Your squat form is so good and efficient! Depth was e****lent up until 337 IMO but I just like to bury my squats in training so it's easier on meet day. I get more out of my knee wraps that way, too.
09-12-2013, 01:00 AM
im trying to break my habit of always going to deep, screws me over during meet time lol. im trying to get a feeling of knowing exactly when i hit parallel. so i dont second guess my self and go deeper when i do compete. thanks tho
09-12-2013, 01:09 AM
09-15-2013, 10:54 PM
Been busy this weekend. So heres Thursdays workout and todays.
9/12/13 - ended up having to go do something when i was supposed to go train so things got changed up a little
Deadlift off a 4 1/2" box: (either i was weak because i didnt eat much this day or my back is severely weak and needs to improve)
BB Front Raise:
09-17-2013, 01:56 AM
Not really a workout, just went and did this for that bench for reps thing on here. disappointed in how many i did. gonna play around with this some more and retest in a month or so. bwt 168 - 225lb - 16 reps.
09-18-2013, 01:55 AM
Finally had a good bench night for once!!!
Rotator cuff/ shoulder/ core/ pec/ bicep warm-up:
45x2x12 w/ cambered bar and reverse grip
+ red devil wraps
+ Anaconda wraps & bb belt
295x1x3 (slingshot) 3 (1brd raw)
335x1x3 - 1brd, 2brd, 3brd
355x1x2 - 2brd, 3brd
385x1x1 - 3brd
425x1x2 - 3brd
265x2x4 - 1brd
265x2x4 - 2brd
265x2x4 - 3brd
09-18-2013, 12:26 PM
Dat volume! Nice work, man.
09-18-2013, 01:12 PM
its been overdue that ive had a good session. i just had to figure out what not to do on monday that kept messing with my bicep for tuesdays bench night. cant do low bar back squats anymore prior to tuesday. since my flexibility sucks, i end up kind of straining/stretching out my bicep to much when i do them so when i go to bench it just feels like somethings gonna tear. so i think ill make my monday leg day have front squats instead.
09-18-2013, 01:57 PM
They had me move my hands in on squats this weekend, and my arm was killing me for benches the next day.
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