bsevchek3
New member
Today was a superset day. Nothing crazy but just seething to keep the body moving consistently:
Back extensions- 3 sets of 12
Lat pull downs
Rear Delts
3 sets of 15
T-bar row
1 arm row
5 sets of 12
Bent over rows
Dead lifts
3 sets if 15
Back extensions- 3 sets of 12
Ab giant set (3 total sets)
Planks- 30 secs
Obliques- 15 each side
V-ups : 15
100 crunche
Back extensions- 3 sets of 12
Lat pull downs
Rear Delts
3 sets of 15
T-bar row
1 arm row
5 sets of 12
Bent over rows
Dead lifts
3 sets if 15
Back extensions- 3 sets of 12
Ab giant set (3 total sets)
Planks- 30 secs
Obliques- 15 each side
V-ups : 15
100 crunche