Had a great workout yesterday so I wanted to share. Switched it up and did a higher rep workout (15-12-12-10) instead of my norm.

Benchpress- 185, 185,205, 205
Incline Cable Flys- 90, 90, 100, 100
Decline Benchpress- 185, 185, 205, 205
Hammerstrength press- 2 plates, 2 plates, 3 plates, 2 plates
Dumbbell Benchpress- 70, 70, 60, 60

Weighted Crunches- 50, 50, 50, 50
Ab Roller- 3 sets of 20

Felt great after. Was nice to switch it up from my normal lift.