Decided to start a log on here. I am just starting the cube and I have only been training for powerlifting for less than a year so all help, info, form critiques, etc, are very welcome. Today was my first day in the gym in two weeks so I was a little tight and I didn't quite do everything 100% the way I planned it. Felt good to be back though!
1" Deficit Deads Conventional-Worked up to 275 x 7
Not a single good rep was seen - YouTube
Good Mornings switching stances(wide/close/shoulder width)-185 x 3reps x 6 sets with short rest between sets
Standing Cable Crunch-150 x 15reps x 4 sets, 150 x 18
Hanging leg raises w/straps-BW x 10, 9, 8w/wife pushing legs back on last set
Those were not pretty. Bar drift, rounding, anything else? Haven't tried conventional in months and I wasn't getting that low in a sumo stance. I will need to make up a small platform because my gym doesn't have **** for deficit work. Wanted to get in some unilateral leg work but didn't quite get there today. The GMs felt great to stretch me out some.