Rob112^3...That means cubed guys. See what I did?

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  1. Awesome conversation with that guy, Rob. I may try the Micromini sometime. I've been using a band around the knees for KB Goblet squats. Good work dude
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post
    Awesome conversation with that guy, Rob. I may try the Micromini sometime. I've been using a band around the knees for KB Goblet squats. Good work dude
    At good call, could use it as a part of the warm up as I sometimes get the goblets in preworkout
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. I've noticed quite a big difference personally with banding the knees & getting my @ss firing in the squat - they are quickly becoming a favorite accessory
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. The band around the knees squat sounds like something I need to do, I don't think my glutes fire as early as they need to which is why my hips sometimes shoot back a bit.

  5. Hitting the gym later. Arm feels good, but I am still gonna not do reverse band squats. Thinking SSB with chains...maybe even some belt and wraps action. Could be interesting.

    Oh yea, go mother****ing giants!!!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Kill it Roberto

  7. SSB w/chains and wraps
    Bar x 2 x 5
    180 x 3
    180 x 2
    230 x 1
    +belt
    270 x 1
    +chains(60-65lbs)
    +wraps
    330(at the top) x [email protected]
    350 x [email protected]
    330 x [email protected]
    https://www.youtube.com/watch?v=-3LUmc5KXiM&edit=vd
    This was brutal at the top of the movement. Bottom wasn't too bad, but like the last 6 inches...yea I said it...were hard as ****(zing). Really had to lock up the back. I think this achieved what I wanted: overload at the top and no discomfort to the arm. Set up was kind of rough. You can see the chains swing on the lockout since I don't have them touching the ground.

    Bench(TnG)
    Bar x 5
    135 x 4
    185 x 4
    205 x [email protected]
    215 x [email protected]
    225 x [email protected]
    was going to go up here and the phone rang. My daughter was having issues....****. She is fine, just sucks to cut short. Of course family first...only reason I was like "dammit" is because I have been really strapped for time, stressed, and this was my release. I may do a small session Sunday morning to finish this and maybe some upperback/arm work.

    Back at it tomrrow!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Still got some good work in. Squats had to be rough with them chains swangin'. Nice back tightness

  9. Nice! You have me itchin to do those now
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by liftandswim View Post
    Still got some good work in. Squats had to be rough with them chains swangin'. Nice back tightness
    Oh it was man! Squats went nice. Still lots of knee movement. I am at a loss here. Just gonna work on it more. Thanks man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Quote Originally Posted by Sean1332 View Post
    Nice! You have me itchin to do those now
    It was definitely a very hard, cool change of pace. Will be in the repertoire for sure!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Squats looked awesome, Rob. Digging the SSB w/ chainzzz!

  13. Quote Originally Posted by rob112 View Post
    Oh it was man! Squats went nice. Still lots of knee movement. I am at a loss here. Just gonna work on it more. Thanks man
    It got better as the reps went on it seemed. The very first rep in the video you looked like you were hitting up a new dance move lol

  14. Quote Originally Posted by CincyKiller45 View Post
    Squats looked awesome, Rob. Digging the SSB w/ chainzzz!
    Thanks brother!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Quote Originally Posted by liftandswim View Post

    It got better as the reps went on it seemed. The very first rep in the video you looked like you were hitting up a new dance move lol
    And I can't dance!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. Block Pulls (beltless)
    135 x 5 x 1
    225 x 3
    275 x 3
    315 x 3
    365 x [email protected]
    385 x [email protected]
    365 x [email protected]

    Bench w/chains
    bar x 5
    135 x 5
    185 x 5
    +chains [email protected]
    x [email protected]
    x [email protected]
    [email protected]
    [email protected]
    (6% fatigue)

    Meadows Rows
    +35 x 6
    +45 x [email protected]
    +55 x [email protected]
    +65 x [email protected]
    +75 x [email protected]
    +70 x [email protected] right 9 left

    Thats all she wrote. That was much better block pulling this week. Getting some decent beltless numbers on accessory movements. Bench felt a little off. I feel like I couldn't get my heels down.

    That's all I got. Thanks for reading!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  17. Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Block pulls looked a little wonky. Like you were losing tightness or something.

    Bench looked great though. You said it felt off, but I thought you were getting some sick pop off the chest.

    Lol'd @ "chain bench > kickbacks"

    Good stuff rob.

  19. Quote Originally Posted by liftandswim View Post
    Block pulls looked a little wonky. Like you were losing tightness or something.

    Bench looked great though. You said it felt off, but I thought you were getting some sick pop off the chest.

    Lol'd @ "chain bench > kickbacks"

    Good stuff rob.
    It is hard to stay tight. I noticed that too. It is all back to start it at that part of the pull. Good eye.

    Thanks man..

    And I am the truth speaker!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. I agree with L&S, bud. Your bench looked pretty sound, the block pulls wanted to take your back out of position. Which is pretty typical of heavy block pulls. AND especially so without a belt.

    I remember that being the case when I did them weekly, they really taught me the importance of maximum back tightness, so as to best transfer force to the bar.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by herderdude View Post
    I agree with L&S, bud. Your bench looked pretty sound, the block pulls wanted to take your back out of position. Which is pretty typical of heavy block pulls. AND especially so without a belt.

    I remember that being the case when I did them weekly, they really taught me the importance of maximum back tightness, so as to best transfer force to the bar.
    Good points dadudemanherderdude. I could actually feel it happening, not like "unsafe" feeling, but the bar wanting to take my tightness.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Awsome work rob sorry I haven't commented back to work and all but I'm always here for u lol

  23. Quote Originally Posted by Duramaxhd View Post
    I'm always here for u lol
    How cute

  24. Quote Originally Posted by Duramaxhd View Post
    Awsome work rob sorry I haven't commented back to work and all but I'm always here for u lol
    I understand man, **** had been hectic for me, too. I'm on at lunch break right now.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Quote Originally Posted by rob112 View Post

    Good points dadudemanherderdude. I could actually feel it happening, not like "unsafe" feeling, but the bar wanting to take my tightness.
    Yeah I don't think it's unsafe unless your core is really weak or you suck at bracing. I think it could be good for your erectors.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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