Rob112^3...That means cubed guys. See what I did?

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  1. Quote Originally Posted by rob112 View Post
    Used prisoner position.
    Why do I feel like you've been in this position before...


  2. Quote Originally Posted by liftandswim View Post
    Why do I feel like you've been in this position before...
    Bc I'm bad to the bone?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  3. I like the get better day man. bench is getting stronger and stronger too!

  4. In honor of your OHP pr

    Name:  IMG_5776346817818.jpeg
Views: 39
Size:  28.3 KB




  5. This is before the back tweak.
    This is the same squat. Looks like I have the weight over my heels, but when it becomes time to get out of the hole my body doesn't move until it is over mid foot. This is a pretty big problem I have to fix.

    I will get into everyone's logs soon. Been caught up in this and non-lifting stuff. I see most of you guys hitting pretty large PRs. Killing it. I'm jelly lol

    Did another rehab type session today. Up to 275 x [email protected] on squats and tons of low back/hip/glute work that I won't make anyone read lol.

    I will get things going once this lb gets its strength back.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Quote Originally Posted by rob112 View Post

    This is before the back tweak.
    This is the same squat. Looks like I have the weight over my heels, but when it becomes time to get out of the hole my body doesn't move until it is over mid foot. This is a pretty big problem I have to fix.

    I will get into everyone's logs soon. Been caught up in this and non-lifting stuff. I see most of you guys hitting pretty large PRs. Killing it. I'm jelly lol

    Did another rehab type session today. Up to 275 x [email protected] on squats and tons of low back/hip/glute work that I won't make anyone read lol.

    I will get things going once this lb gets its strength back.
    The mid foot is actually where youre most stable so the makes sense to a point.

  7. Quote Originally Posted by SweetLou321 View Post
    The mid foot is actually where youre most stable so the makes sense to a point.
    I always get the critique of the "the bar rolls forward out of the hole" and I think this could be part of that issue. I see Candito has videos on this, but the usual thing people say is just "chest up" and "arms under the bar." Not that those are good cues or not that I disagree, just in my case I wonder if it is more bc I try those cues already, to no avail.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Quote Originally Posted by rob112 View Post

    I always get the critique of the "the bar rolls forward out of the hole" and I think this could be part of that issue. I see Candito has videos on this, but the usual thing people say is just "chest up" and "arms under the bar." Not that those are good cues or not that I disagree, just in my case I wonder if it is more bc I try those cues already, to no avail.
    Sounds like you needs a more ridged core/back set up and to learn to lead with the chest out of the whole.

  9. Quote Originally Posted by SweetLou321 View Post
    Sounds like you needs a more ridged core/back set up and to learn to lead with the chest out of the whole.
    I'm working on that! Added some core work at home with the ab wheel and dead bugs, and I also am taking rows more seriously again. Thanks man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. What app is that?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  11. Quote Originally Posted by RegisterJr View Post
    What app is that?
    Ubersense

    It's free and really good. It has tutorials and all.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Quote Originally Posted by rob112 View Post
    Ubersense

    It's free and really good. It has tutorials and all.
    Thanks man. Sorry I don't comment more, but I'm always reading/learning.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  13. Quote Originally Posted by RegisterJr View Post
    Thanks man. Sorry I don't comment more, but I'm always reading/learning.
    Absolutely all good ma man!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Comp bench
    Up to 250 x 5(PR)
    Drop 230 TnG x 8(PR)
    Pretty solid with no spot or lift off. Set my camera for the 250 and I ran out of room. Gotta delete stuff.

    Then worked on squat form a little bit. Did tons of pull downs and cable rows. Then I hung in the rack from bands. Getting better every day. It's not too sore when I wake. Still have some big trigger points on the QL on both sides.

    Hopefully I'm good to go full swing soon. In the mean time I will continue doing a lot of what I have been, rehab and upper body work.

    That's all I got for today.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Nice reps, man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Back pain sucks, but who doesn't wanna fill out their T-shirt a little better? Good benchin today.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    Back pain sucks, but who doesn't wanna fill out their T-shirt a little better? Good benchin today.
    Inb4 rob achieves jacked and tan status

  18. Awesome PRs Rob.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  19. Dam Rob, u strooooong!!!!

  20. Nice benching man! Strong PRs, I'd like to get two bench PRs in one day...

  21. Thanks fellas! I appreciate it. It's nice to have the bench doing good.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  22. Stole your warm up Lou

    Goblets w/pause 25 x 8
    Kettle bell swings 25 x 15
    Bw BSS x 8el
    3 times through and heart was pumping, out of breath, trash talking my outta shape ass...but ready to squat!
    Also did some shoulder warm ups
    Squat up to 350 x 5(PR)
    Hammy a little pinchy and then all the sudden last couple reps the pain disappeared. Hope that is a good thing haha.

    Paused deads just off the ground
    Tons of reps at weights up to 275 x 4
    Pretty easy, but sucky at the same time. I feel it working the crappy area of the back. Let's see how recovery is. I think I'll be able to go full speed ahead very soon...maybe even next week.

    http://instagram.com/p/xmqaIkRX7K/
    http://instagram.com/p/xmrMLbRX8b/

    That's all, and thanks for reading.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Nice work rob u seem much more stable in this video then in past ones

  24. Quote Originally Posted by Duramaxhd View Post
    Nice work rob u seem much more stable in this video then in past ones
    Flat shoe this time. I realize I squat better in flat shoes low bar. Also a tad wider too. I like the OLY for front squats, high bar, OHP, but it just doesn't seem to work on low bar too well. Still have to get stronger, but it was no where near as bad.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  25. Whatcha got on your knees?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  26. I've been doing the same flat shoes for comp squat, heeled shoes for assistance work

  27. Quote Originally Posted by RegisterJr View Post
    Whatcha got on your knees?
    SBD knee sleeves
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Quote Originally Posted by rob112 View Post
    SBD knee sleeves
    How do they compare to wraps?
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  29. Quote Originally Posted by RegisterJr View Post
    How do they compare to wraps?
    Really two different animals. Knee sleeves are comfortable, mildly supportive, and really keep you warm. Like literally your knees will sweat a lot. You can leave them on with no issue.

    Knee wraps add pounds to your squat. They range from mild discomfort to great discomfort. They can help you stop under heavy loads and/or give you spring out of the hole in the squat. They are kinda a pain in the ass and require practice. You have to put them on and off each set used.

    When I get to an intensity phase I will add wraps again, but until then I want to stay strong out of the hole and not become too reliant.

    Other guys may or may not have more to add,
    That's the jist though haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  30. Quote Originally Posted by rob112 View Post
    Stole your warm up Lou

    Goblets w/pause 25 x 8
    Kettle bell swings 25 x 15
    Bw BSS x 8el
    3 times through and heart was pumping, out of breath, trash talking my outta shape ass...but ready to squat!
    Also did some shoulder warm ups
    Squat up to 350 x 5(PR)
    Hammy a little pinchy and then all the sudden last couple reps the pain disappeared. Hope that is a good thing haha.

    Paused deads just off the ground
    Tons of reps at weights up to 275 x 4
    Pretty easy, but sucky at the same time. I feel it working the crappy area of the back. Let's see how recovery is. I think I'll be able to go full speed ahead very soon...maybe even next week.

    http://instagram.com/p/xmqaIkRX7K/
    http://instagram.com/p/xmrMLbRX8b/

    That's all, and thanks for reading.
    Warm up sucks yet gets you ready to lift
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